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Entries

  1. Josh N.'s Photo Josh
    Shared Photo

    We reviewed the Salomon S-Lab Sense Ultra trail shoe. If you want something FAST on the trail, then give this shoe a go!
    ... read more

    3 days ago
  2. Josh N.'s Photo Josh
    RUN
    alright blah 8 mi 01:02 07:44 pace

    Had to skip today's 5k race due to 4 term papers being due this coming week and an early lunch with my class/professor that is retiring. In terms of HW, today was super productive. I got to pa... read more

    3 days ago
    • Caleb M.P
      Caleb M.
      Caleb M.

      Nice. Fartlek is perfect for an impromptu run approach. You've been busy! Also, totally agreed on Alan's huge weekend...amazing stuff!

      3 days ago • Like • 1 person

    • Alan A.P
      Alan A.
      Alan A.

      Thanks Josh. Couldn't have done this a year ago (no coach). I was pretty much convinced it was doable in a round about way. Coach Caleb works the mental and physical of running.

      3 days ago • Like • 2 people

    • Andy F.P
      Andy F.
      Andy F.

      Way to fit the run in with your crazy busy schedule!

      3 days ago • Like

    • Meaghan M.
      Meaghan M.
      Meaghan M.

      Nice miles, Josh!

      2 days ago • Like

  3. Josh N.'s Photo Josh
    RUN
    Hills of Newton 8.05 mi 01:05 08:05 pace

    Done before 5am. Time to head to the library to study for the next 8-9 hours.

    Felt super strong throughout the run, and really wanted to run a lot faster, but today's miles were supposed to ... read more

    6 days ago
  4. Josh N.'s Photo Josh
    RUN
    alright 10x500m on the road 4.5 mi 00:36 07:59 pace

    10x500m @95% 5k effort, 90s slow jog after each repeat.

    500m repeat paces (min/mi pace): 6:46, 6:33, 6:23, 6:36, 6:57, 6:42, 6:48, 6:51, 6:35, 6:49

    Ran these completely by feel. This was difficul... read more

    8 days ago
  5. Josh N.'s Photo Josh
    RUN
    alright warmup, cooldown 3.5 mi 00:29 08:17 pace

    terrible asthma today.

    8 days ago
  6. Josh N.'s Photo Josh
    RUN
    easy does it 4 mi

    Supposed to run 5, but legs feel very tired (took a few short walk breaks) and the cold rain was not very enjoyable. This week was all quality. Managed to log 12 miles at 7min/mi pace or faster, as... read more

    10 days ago
  7. Josh N.'s Photo Josh
    RUN
    Late Night Run 10 mi 01:20 07:58 pace

    Finished this run at 11:23pm after about 9 hours of writing for term paper #3. Had about zero energy heading out the door, but I managed to get the run done.

    8 miles easy: 8:17min/mi up and over t... read more

    11 days ago
  8. Josh N.'s Photo Josh
    RUN
    Donohue Bar & Grill 5k 3.1 mi 00:22 07:05 pace

    Result: 41 out of 765.
    Weather: 31F ("feels like 18") with 21mph headwinds and 38mph gusts.

    No race report worth writing. I wore shorts, and I never got warm. My quads felt so tight from... read more

    13 days ago
    • JonathanP
      Jonathan
      Jonathan

      Chin up Josh - 5K's are a bit like Russian Roulette. Sometimes they go bang. Sometimes they don't. Hope you have a great Thanksgiving!

      13 days ago • Like • 1 person

    • Show 12 more comments...
    • Jordan P.
      Jordan P. Feel Better
      Jordan P. Feel Better:

      The conditions were shitty. Jonathan's right. Some days are on and some days are not... it's always a role of the dice. I'm glad we got to represent TWB out there.

      12 days ago

    • Josh N.
      Josh N.
      Josh N.

      Maybe we'll both go sub-20 some day! It's a good goal!! It was not lovely weather to run in, but I paced it decently... just not fast. I love NM! I'm from there, and so is Jordan. Went to UNM for 6 years, and I'll be back there 01/01-01/12 for winter break. Can't wait to run La Luz and the trails!

      12 days ago • Like

  9. Josh N.'s Photo Josh
    RUN
    w/u, c/d 3.5 mi

    just a guess concerning the mileage.

    13 days ago
  10. Josh N.'s Photo Josh
    RUN
    alright Pre-Race puddle jumping shakeout 4.15 mi 00:36 08:33 pace

    #teamwickedbonkproof 6x30s strides to shakeout the legs before tomorrow's 5k Turkey Trot. Everything still feels a bit tight, so time to foam roll before bed. Down-pouring out, but lots of fun.

    14 days ago
  11. Josh N.'s Photo Josh
    walk
    4 mi

    SOAKED

    14 days ago
  12. Josh N.'s Photo Josh
    RUN
    alright 90s-60s-30s 7.2 mi 00:56 07:42 pace

    Workout: (90s-60s-30s with equal recoveries) x 4. Only had time for a 25min (instead of 30min) warmup.

    (90-60-30) x 4: 3.35mi, or 7:09/pace... not too bad for jogging on 90s, 60s, and 30s after ea... read more

    15 days ago
  13. Josh N.'s Photo Josh
    VELO
    cooldown 4 mi

    underdressed when i was running, and i'm still cold.... did a cooldown on the stationary bike. might head out for a few more miles this evening if I warm up!

    17 days ago
    • Road3
      Road3
      Road3

      I can't figure that out either,...how to dress appropriately for the weather. I'm mainly overdressed and that becomes miserable! Great workout today!

      17 days ago • Like • 1 person

    • Josh N.
      Josh N.
      Josh N.

      Thanks a bunch!

      17 days ago • Like

  14. Josh N.'s Photo Josh
    RUN
    tired UPA 5k Turkey Trot Race Report 3.2 mi 00:21 06:41 pace

    Results: 1st place overall (out of 20-30 or so people haha...)

    Weather: "Feels like 11 degrees" with 23mph winds and 36mph gusts.
    Course Note: Miles 1.3-2.2 has about 157ft of climbing..... read more

    17 days ago
  15. Josh N.'s Photo Josh
    RUN
    warmup 3.2 mi

    so cold....

    17 days ago