5605 total / 1311 in 2014

I'm a Soul Runner, and I hope to continue to be one.

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  • 7 miles
  • 0:00 time
  • 784 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Lazy Miles 7.1 mi

    #teamwickedbonkproof Holy Humidity, Batman. 95% humidity. Woof.

    I thought I had a 1mi road race today, but turns out it was a 1mi walk and a 5k road race. Whoops. Looks like I'll have to do a... read more

  2. RUN
    tired 10.3 mi 01:22 07:54 pace


    It's been a few weeks since I've done a double digit run. Glad I got this one in. After being sick with a stomach bug the last three days, though, I didn't have... read more

  3. RUN
    7 mi

    #teamwickedbonkproof posting this a few days late, but 8x200m at 37.5s average.

  4. RUN
    blah Zap that Zero 6.6 mi 00:56 08:26 pace

    #teamwickebonkproof - managed to get out the door and zap the zero before 6am, but asthma had me at a snail's pace. at least I got some miles in.

  5. RUN
    6 mi


    short on time like usual. 6:39, 5:53 middle miles.

  6. RUN
    Finally.... I got to run! 6.8 mi 00:49 07:15 pace

    #teamwickedbonkproof middle 2.2mi in 14min in @thenorthface hyper-track guide.

    Only the 2nd run this week due to a hectic week, but I should be able to get in some "normal" running over ... read more

  7. RUN
    alright Late-Week Zapper 4.75 mi 00:36 07:30 pace

    #teamwickedbonkproof All I had time for today. Through in a few strides for good measure.

  8. RUN
    It Is What It Is 11 mi

    #teamwickebonkproof That's all the time I had today to run. Back to studying.

  9. RUN
    Early morning miles 6 mi

    #teamwickedbonkproof got out the door early for a run, so that's a win in my book.

  10. RUN
    Hot Run 5.75 mi 00:46 08:00 pace

    #teamwickedbonkproof managed to sneak in a run after class/lab. 80+ degrees + humid. Actually, felt decent though tired on this run, but rolled my ankle during the first minute of the run.... so ke... read more

  11. RUN
    injured Wow. 1.75 mi 00:13:41 07:49 pace

    I'm so tired. I could barely run.... had to abort this run, Coach Caleb M.

  12. Super excited for the Cleveland Rock and Roll Half Marathon in October, but it's painfully obvious at this point that I won't be running it as fast I had originally planned. Apparently, t... read more

    • Brian A.

      Doctor Josh: The fittest medical student in America!

      about 1 month ago Like1 person

    • Josh N.
      Josh N.

      Thanks, Brian. I wish I was, but there are some great athletes in med school!

      about 1 month ago Like1 person

    • Brian A.

      @Josh N--LOL. Looks like everyone wants to be like a character on Gray's Anatomy. U stick with your guns, Doctor Josh!

      about 1 month ago Like1 person

  13. RUN
    Early Morning Track Workout 8.4 mi

    #teamwickedbonkproof 9x400m w/ 400m jogs. 87s rep ave., with two at 80s. Done by 6:30am. Ran with some classmates.

    • Jon D.
      Jon D.

      solid track session, Dr. N! hope all is going well with adjusting to the med school life!

      about 1 month ago Like2 people

    • Josh N.
      Josh N.

      thanks, jon. having a tough time getting runs in!

      about 1 month ago Like1 person

  14. RUN
    Done by 6:15am 7 mi 00:59 08:28 pace


    Flat 3mi loop: 26min
    Rolling hills 4mi loop: 33:20

    I'm slow.

  15. RUN
    9.5 mi 01:17 08:06 pace

    10am run with classmates. No energy after another long week of class/lab/reading, and after yesterday's 8x200m w/200m jog (supposed to have been 600m jogs, but I was short on time yesterday). ... read more