- Site:
- http://vagabondrunning.blogspot.com
- Miles:
- 4934 total / 640 in 2014
- Goal:
I'm a Soul Runner, and I hope to continue to be one.
Track and share your training!
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Entries
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RUN
Maffetone 6 mi
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RUN
Birthday Miles 7 mi
Just some slow, easy miles to the beginning of being 27 years old. Rolled my right ankle pretty badly at mile 1(really??), but decided to just keep the pace easy and called it a day at 7mi.
Ova60... read more
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Great job on your birthday miles and weekly mileage buildup. You have my respect for being able to make phone calls on your run.
4 days ago • Like
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Wow, happy birthday!!!
4 days ago • Like
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Happy Birthday!
4 days ago • Like
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walk
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RUN
good 5.1 mi 00:37 07:18 pace
Short on time this morning, so I decided to put on the watch and get in a little bit of a speed workout on the road. Beautiful weather, no asthma, no pain... I'll have to remember this feeling... read more
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Thanks, everyone! I guess the slow easy miles during the week make for better long fast runs!
5 days ago • Like
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VELO
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RUN
7 mi
Left achilles started to act up--first time in almost a year--so I shut it down. Will try to get in a few more this evening. Fun, slow miles on the "trail" (park) again.
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Thanks, everyone. True story - if it's not one thing, it's just something else. At least the weather is nice.
6 days ago • Like
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Sorry to hear Josh. I hope it is just a fluke.
6 days ago • Like
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walk
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RUN
5.1 mi
Out the door before 5am today. Threw in an 800m interval in 2:43 in the middle. I think I could hold on to that for a mile if I had to. Didn't feel like a sprint, but felt like I was running q... read more
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Thanks! Don't know how people can run like that for more than a mile or two. Crazy!
7 days ago • Like
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walk
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walk
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RUN
Monday Trails 7 mi
Got to do my favorite 7mi out and back (4.5mi on trails) for the first time since late-November. Trails finally in runnable conditions again. Easy pace, no calf pain (*knock on wood*), but asthma s... read more
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Nice 7! Glad the calf pain wasn't there!
9 days ago • Like
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I suffer from allergies, and this time of year gets pretty rough.. but the weather is definitely worth it! Glad to hear this run went well.. sounds like a fun route, and a great run to start the week, Josh!
9 days ago • Like
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RUN
Ice-cream run 2.75 mi
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Thanks, Steve! Glad we both got out for second runs!! Thanks, Rosalinda! The ice-cream was very tasty.
11 days ago • Like
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RUN
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walk
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RUN
Calf probs cont'd :-( 6.5 mi
slow miles just trying to see if I can run. calf was bothersome, but oddly felt find the last .5mi. w/e, the weather was amazing at least. I neeeeeeeeeed my Skora Fits to come in.
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Thanks, Andy. Everything is grumpy lately.
11 days ago • Like
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VELO
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RUN
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RUN
calf probs 2.6 mi
Well, had to retire my Skora Forms, so I'm wearing something else until my Skora Fits arrive. Sad panda.
Anyway, right calf was hurting SO much yesterday I couldn't even walk (but I stil... read more
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walk
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Josh
Josh
Good move, Josh....most runs you should feel like you could go back out and do it again. I learned this from Tom Osler back in the day...
http://www.rowan.edu/open/depts/Math/osler/Running/The%20Conditioning%20of%20Distance%20Runners.pdf
and
http://www.rowan.edu/open/depts/Math/osler/Running/The%20Conditioning%20of%20Distance%20Runners%20January%2085.pdf
Welcome to the way we used to train in the 70's, when there were more American marathoners under 2:20 than there are now!
2 days ago • Like • 1 person
This will be fun to watch. Good luck with it, Josh!
2 days ago • Like
Good move. You just have to be patient with the slow stuff, but it really does pay to have a good base. If you are able to go right back out and do the same run all over again, you're doing it right.
2 days ago • Like