Site:
http://vagabondrunning.blogspot.com
Miles:
4934 total / 640 in 2014
Goal:

I'm a Soul Runner, and I hope to continue to be one.

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  • 6 miles
  • 0:00 time
  • 662 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Maffetone 6 mi

    After consulting with Ova60runa (Steve P.), as well as knowing that Mark J. , I believe, did Maffetone for a while, I decided to completely change my approach to running. I'm going to do "... read more

  2. RUN
    Birthday Miles 7 mi

    Just some slow, easy miles to the beginning of being 27 years old. Rolled my right ankle pretty badly at mile 1(really??), but decided to just keep the pace easy and called it a day at 7mi.

    Ova60... read more

  3. RUN
    good 5.1 mi 00:37 07:18 pace

    Short on time this morning, so I decided to put on the watch and get in a little bit of a speed workout on the road. Beautiful weather, no asthma, no pain... I'll have to remember this feeling... read more

  4. VELO
    groceries 2 mi

    achilles still tight, so no second run. story of my life.

  5. RUN
    7 mi

    Left achilles started to act up--first time in almost a year--so I shut it down. Will try to get in a few more this evening. Fun, slow miles on the "trail" (park) again.

  6. RUN
    5.1 mi

    Out the door before 5am today. Threw in an 800m interval in 2:43 in the middle. I think I could hold on to that for a mile if I had to. Didn't feel like a sprint, but felt like I was running q... read more

  7. RUN
    Monday Trails 7 mi

    Got to do my favorite 7mi out and back (4.5mi on trails) for the first time since late-November. Trails finally in runnable conditions again. Easy pace, no calf pain (*knock on wood*), but asthma s... read more

    • Lucas B.
      Lucas B.

      I didn't know there were some trails out by you. I will have to run that way and check them out.

      9 days ago Like1 person

    • Show 2 more comments...
    • Andy F.

      Nice 7! Glad the calf pain wasn't there!

      9 days ago Like

    • Jon D.
      Jon D.

      I suffer from allergies, and this time of year gets pretty rough.. but the weather is definitely worth it! Glad to hear this run went well.. sounds like a fun route, and a great run to start the week, Josh!

      9 days ago Like

  8. RUN
    Ice-cream run 2.75 mi

    Was going to go out and do another 6-8 miles, but when I saw a Tweet from Steve S. saying, "Take care of the calf!," I decided to just do a short run to pick up some dairy-free ice cream ... read more

    • Steve S.

      Probably a wise move, Josh. In other news, you inspired me to head out for some evening miles. ;) Enjoy the ice-cream!

      11 days ago Like1 person

    • Rosalinda

      Nice one!! Any miles are good miles and even better when they are for ice-cream.

      11 days ago Like1 person

    • Josh N.
      Josh N.

      Thanks, Steve! Glad we both got out for second runs!! Thanks, Rosalinda! The ice-cream was very tasty.

      11 days ago Like

  9. RUN
    Better. 8.1 mi

    No calf pain. Easy, watchless miles. Windy, but warm. ~ 400' climbing up.

  10. RUN
    Calf probs cont'd :-( 6.5 mi

    slow miles just trying to see if I can run. calf was bothersome, but oddly felt find the last .5mi. w/e, the weather was amazing at least. I neeeeeeeeeed my Skora Fits to come in.

  11. RUN
    2nd run calf pain 3.5 mi

    started hurting again halfway through. oh well. you take what you can get.

  12. RUN
    calf probs 2.6 mi

    Well, had to retire my Skora Forms, so I'm wearing something else until my Skora Fits arrive. Sad panda.

    Anyway, right calf was hurting SO much yesterday I couldn't even walk (but I stil... read more

  13. walk
    commute miles 4.5 mi

    calf hurts so bad i limped the entire time