5831 total / 1537 in 2014

I'm a Soul Runner, and I hope to continue to be one.

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Josh logged 5831 miles.

Last workout 10 days ago. Help get them back on track!

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  • This Week time period


  1. RUN
    So cold! 3 mi

    Evening run... wow, it is really cold, icy, and snowy! "Feels like" 8 and windy. Bleh!

  2. RUN
    great Treadmill 5 mi 00:38 07:35 pace

    4x800 (400m jog): 3:20, 3:15, 3:12, 3:04 on the TM since it's too icy out for speed work. Anyone else feel like the TM is harder than the track!? Anyone, trying to occasionally remind my legs ... read more

  3. RUN
    Snow Run 5.2 mi

    Evening snow run in the @newtonrunning BoCo AT. running in snow 3-4+ inches above my ankles the entire run. kept the effort easy, but it was a bit tiring. Beautiful tonight while the snow was still... read more

  4. RUN
    2nd Run 3.3 mi

    taking the advice of @stamgator and Matthew L. and trying to get out the door more than once on days that i can. happy with 9 miles today in 2 runs. #medstudentlife

  5. RUN
    good Hospital Garage 5.7 mi

    Done before 5:30am. Back still hurting, ugh. The lady that lives above us has a 2 year old, and he was screaming all night, so I've been up since about 2am. It's going to be a long day....

  6. RUN
    Zapper 7 mi

    nice, slow run by President Garfield's cemetery today.

  7. RUN
    easy miles 5 mi

    just needed to get out the door this evening. better some miles than no miles.

  8. RUN
    Evening Zapper 6.3 mi

    very hilly evening run. kept the pace easy since the legs were feeling tired after yesterday's zippy 10km. time to slowly start base building!

  9. RUN
    good Another Quickie 6.4 mi 00:45 07:03 pace

    #teamwickedbonkproof legs felt good today, so I went a bit faster today. last "week" of October which was another bad month of running for me. Starting Monday, it's time to build a b... read more

  10. RUN
    good Happy Halloween 4 mi 00:27 06:45 pace

    not much time to run this week. nothing like a quick run in some cold rain!! #teamwickedbonkproof

  11. RUN
    better than zero 3 mi

    #teamwickedbonkproof evening run. better than zero miles.

  12. RUN
    6.6 mi

    #teamwickedbonkproof nice evening run finishing with a 5:58 mile. doing a little bit better of a job getting out the door.

  13. RUN
    trail run 7 mi

    #teamwickedbonkproof trail run with classmates (1 2.5mi loop, the rest solo).

  14. RUN
    Double Digit... Finally 13 mi

    #teamwickedbonkproof finally a double digit run.... about 5-6mi on some technical trails, up and down some parking garages, and some fast, flat sections. my legs are so tired! but the good kind of ... read more