4979 total / 685 in 2014

I'm a Soul Runner, and I hope to continue to be one.

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  • 17 miles
  • 01:45 time
  • 1782 calories
  • 4 workouts
  • This Week time period


  1. RUN
    Good Morning 6.6 mi 00:55 08:20 pace

    Another run in the @skorarunning Fit. Totally digging this shoe. Just some very slow, easy morning miles to start a busy Tuesday. HRM comes in today!

  2. RUN
    shakeout 2 mi

    After standing for 2.5 hours cheering those running the Boston Marathon, decided it might be good to shake out the legs as they were feeling stiff. First run in the Skora Fit, and I absolutely LOVE... read more

  3. walk
    Boston Marathon Cheering 2.2 mi

    So inspirational. Congrats to Caleb M. , Maddy , Jonathan , Matthew L. , Patricia R. , Stefan, Mark J. and everyone else who busted their butts out there. Super fun to watch.

  4. RUN
    great Hills 6.15 mi 00:50 08:02 pace

    Best of luck to everyone running the Boston Marathon today! Look out for me around mile 17.5 taking pictures and cheering.

    Took the pace very easy today, and felt pretty great. Ran some of the Ne... read more

  5. RUN
    Newton Hills 4 mi

    Fun shakeout run with #bonkproof teammate @runningswede71 to start the morning! Another shakeout run with the rest of the teammates this afternoon. Marathon madness is awesome.

  6. RUN
    so it goes 3 mi

    #teamwickedbonkproof all i had time for. looking forward to getting dinner with Jonathan and Stefan. always fun to meet teammates.

  7. RUN
    0.75 mi

    left ankle hurt, then left knee started to hurt. by the time i got back home, it loosened up a little bit, but with 3 term papers and a master's thesis due over the next 17 days... i just have... read more

  8. RUN
    Maffetone 6 mi

    After consulting with Ova60runa (Steve P.), as well as knowing that Mark J. , I believe, did Maffetone for a while, I decided to completely change my approach to running. I'm going to do "... read more

  9. RUN
    Birthday Miles 7 mi

    Just some slow, easy miles to the beginning of being 27 years old. Rolled my right ankle pretty badly at mile 1(really??), but decided to just keep the pace easy and called it a day at 7mi.

    Ova60... read more

  10. RUN
    good 5.1 mi 00:37 07:18 pace

    Short on time this morning, so I decided to put on the watch and get in a little bit of a speed workout on the road. Beautiful weather, no asthma, no pain... I'll have to remember this feeling... read more

  11. VELO
    groceries 2 mi

    achilles still tight, so no second run. story of my life.

  12. RUN
    7 mi

    Left achilles started to act up--first time in almost a year--so I shut it down. Will try to get in a few more this evening. Fun, slow miles on the "trail" (park) again.

  13. RUN
    5.1 mi

    Out the door before 5am today. Threw in an 800m interval in 2:43 in the middle. I think I could hold on to that for a mile if I had to. Didn't feel like a sprint, but felt like I was running q... read more