Site:
http://vagabondrunning.blogspot.com
Miles:
5696 total / 1402 in 2014
Goal:

I'm a Soul Runner, and I hope to continue to be one.

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  • 5 miles
  • 00:34 time
  • 441 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    5 mi 00:34 06:52 pace

    Not much time to run today, so got this done quickly. Not too shabby for being out-of-shape.

    2.5mi out (net uphill): 18:11
    2.5mi back (net downhill): 16:14

    • Bryan W.
      Bryan W.

      Wish I could do a sub-7 and say "not bad for being out of shape"!

      about 14 hours ago Like

  2. RUN
    alright getting into the groove again 7.2 mi

    last day of the 1 week break. feeling a bit refreshed, and getting out the door a bit more to run.

  3. RUN
    alright easy miles 7 mi 00:54 07:38 pace

    lungs hurt, legs felt good. asthma bad. warm day.

  4. RUN
    alright 5.05 mi 00:38 07:31 pace

    #teamwickedbonkproof

    lowering the dosage of asthma medication that I am on doesn't seem to be working, so i'm going to start taking more again. legs felt lovely; lungs felt absolutely h... read more

  5. RUN
    zapper 7.5 mi

    After running only 4 miles last week (and a 1 mile PR in 5:39) due to the last week of my first, and longest, block of medical school (10 weeks), it felt good to get in a run to start the week. Las... read more

    • Gina G.
      Gina G.

      Great job zapping the zero. Enjoy your vacation Josh.

      8 days ago Like1 person

    • Adam L.
      Adam L.

      Vacation? In med school?
      Enjoy the break and the running!

      8 days ago Like1 person

    • Josh N.
      Josh N.

      Thanks, Gina!

      Adam - we started on July 7th and just finished our first block (10 weeks of class for 2 hours each day and lab 7-8 hours each day doing research), so they gave us a 1 week break before we start the organ-based, problem-based learning. ha :-)

      8 days ago Like

  6. RUN
    mile 4 mi

    5:39 mile.

  7. RUN
    shortie 4.85 mi

    a lot more difficult than it should've been. legs are trashed, just tired. end the first block of medical school next week. #hahawoo

  8. RUN
    5x1000 7.85 mi

    #teamwickedbonkproof 5x1000m: 3:58, 3:56, 3:47, 3:42, 3:32

  9. RUN
    good Hill Sprints 7.35 mi 00:58 07:52 pace

    #teamwickedbonkproof hill sprints done before class.

  10. RUN
    8.17 mi 01:03 07:39 pace

    #teamwickedbonkproof it's amazing how much easier easy pace is when one weighs less. finished this run weighing 14lbs lighter than mid-June and my normal weight is about 11lbs lighter since mi... read more

  11. RUN
    bar to home 1 mi

    #teamwickedbonkproof ran from the bar to home to make it back in time for the OSU game.

  12. RUN
    great Fartleks 6.35 mi 00:50 07:47 pace

    #teamwickedbonkproof last 2.5mi fartlek in 17:30. Given that 8 of those minutes was jogging at a slow pace, I must've been going pretty quickly those other 9min of fartleking.

    SUPER disappoin... read more

  13. RUN
    1mi Time Trial 5.5 mi

    #teamwickedbonkproof 1mi time trial on the track at 5:30am in 5:42, good enough for a 1s PR and a lot less effort than the 5:43 I ran mid-June. I really can't pace these things. Came through t... read more

    • Josh N.
      Josh N.

      Given all my low-mileage weeks and a month of missed workouts due to medical school stress, I'm pleased with the result.

      28 days ago Like3 people

    • Caleb M.

      Nice work! I'd say we wait a couple of weeks so you can do a tune-up or two in between.

      27 days ago Like1 person

    • Rosalinda

      Well done! Maybe it is because you were well rested lol. :-)

      27 days ago Like

  14. RUN
    Lazy Miles 7.1 mi

    #teamwickedbonkproof Holy Humidity, Batman. 95% humidity. Woof.

    I thought I had a 1mi road race today, but turns out it was a 1mi walk and a 5k road race. Whoops. Looks like I'll have to do a... read more

  15. RUN
    tired 10.3 mi 01:22 07:54 pace

    #teamwickedbonkproof

    It's been a few weeks since I've done a double digit run. Glad I got this one in. After being sick with a stomach bug the last three days, though, I didn't have... read more

  16. RUN
    7 mi

    #teamwickedbonkproof posting this a few days late, but 8x200m at 37.5s average.

  17. RUN
    blah Zap that Zero 6.6 mi 00:56 08:26 pace

    #teamwickebonkproof - managed to get out the door and zap the zero before 6am, but asthma had me at a snail's pace. at least I got some miles in.