Josh
#teamwickedbonkproof
Flat 3mi loop: 26min
Rolling hills 4mi loop: 33:20
I'm slow.
- Site:
- http://vagabondrunning.blogspot.com
- Miles:
- 5493 total / 1200 in 2014
- Goal:
I'm a Soul Runner, and I hope to continue to be one.
Track and share your training!
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Entries
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RUN
Done by 6:15am 7 mi 00:59 08:28 pace
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6 before 6 10 km
8x200m done before 6am. Missed the last 3 days running because I was SWAMPED with school and lab. Exhausted. Bed early tonight. School is interfering with training :(
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Darn it! Nice set of miles to start the day.
4 days ago • Like
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good tired 9 mi 01:11 07:50 pace
#teamwickedbonkproof
first week of medical school in the books. exhausted. effort felt faster than it should for only 7:50/mi. looks like getting out the door is my new goal.
thanks for the comm... read more
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U got it, Josh. Life's never easy when one's in pursuit of a dream. It makes goal attainment even sweeeter in the end.
10 days ago • Like
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RUN
200m repeats by sunrise 7.3 mi
Ran with two classmates, and we discussed biochemistry topics from yesterday's problem solving session WHILE doing these 200m repeats. That was actually pretty fun!
8x200m at 3k-ish pace with... read more
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RUN
Done before 6am 7.4 mi 01:01 08:14 pace
Needed to get this done before 6am. Man, my easy runs are becoming pretty slow. Oh well.
1 person liked what Josh shared -
RUN
6 mi
Took 4 days off due to med school orientation and being sick. Exhausted right now....
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Hang in there, Doctor Josh!
14 days ago • Like
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RUN
not feeling well 7.1 mi 01:00 08:27 pace
Onto the third day of medical school. Not feeling well. Sore throat, lots of mucus in my lungs, hard to catch my breath. Can't believe I'm running so slowly this week and it hasn't e... read more
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Happy 4th of July! 7.75 mi
#teamwickedbonkproof
Legs felt great even after yesterday's LSD run, but I had very little to no energy about halfway through. A little bit of slow jogging and walking in the middle (w00f), b... read more
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alright Friend Run 3.75 mi 00:29 07:35 pace
#teamwickedbonkproof
Decided to make this my "Yours" day, and ran with one of my classmates! Definitely a bit faster than I wanted to go to start out a run, and the 168ft of climbing up... read more
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blah July Zapper 7 mi 00:56 07:56 pace
#teamwickedbonkproof felt slow and lethargic on the 2 miles uphill (8:55/pace), but managed to salvage this run a bit when I ran 2.75mi on the track in 19min. Is the track really that much easier t... read more
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blah 6.5 mi 00:55 08:27 pace
#teamwickedbonkproof easy miles in the @skorarunning phase-x. #runreal
this humidity is a drag but at least it's not cold! legs felt tired from yesterday's long run and then helping a cl... read more
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alright Holy Humid, Batman. 14 mi 01:57 08:21 pace
#teamwickedbonkproof 14 miles steady easy on tap for today. 75 degrees, 80+% humidity, and sunny. Looks like this is my longest *continuous* run since February 22 of this year, which probably expla... read more
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out and about 5.25 mi 00:43 08:15 pace
#teamwickedbonkproof just some more slow miles. calves feel very off. think i'm going to wear a more cushioned shoe with some drop the next few runs.
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Looks like @SkoraRunning is having their Semi-Annual Sale right now.
From June 25 to June 30, get 25% off site wide. Click here for more details: http://goo.gl/r87rUD
Happy Hump Day!
2 people liked what Josh shared-
I'd suggest going with the Skora Fit then, which is there most cushioned zero drop shoe. It's cushioned, but isn't "clown" cushioned. It's a great shoe to transition to, and could be good for your easy runs while you transition. I've run up to 13 miles in mine, and I recently raced the mile (and won) and a 10k in them, too :-).
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It's also their most affordable model :-)
about 1 month ago • Like
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Way to get it done early!
2 days ago • Like
hardly---lol, nice job.
2 days ago • Like
You don't know what slow is ;-)
1 day ago • Like