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Josh logged 5988 miles.

Last workout about 4 years ago. Help get them back on track!

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  1. hey everyone. still running, but logging my miles mostly on Strava for now. i'll probably be back on DM one day, but for now:

  2. RUN
    great 11 mi

    First group run, and I really enjoyed it! 6mi with the group and then beer afterwards. Running with people is a lot of fun, and the pace was rather swift for me. i think we did 6mi in about 43 minu... read more

  3. RUN
    good more cold slow evening miles 4.9 mi 00:44 08:54 pace

    went out for another run. nice to get in a bit over 12 today. cold. brrrr.

  4. RUN
    Cooooold! 7.2 mi 00:58 08:05 pace

    cold out. brrrr....

  5. RUN
    baby it's cold ouside 5.1 mi 00:44 08:41 pace

    Strava really messes up GPS data when you import to there. Very disappointing. anyway, it was cold out on this night run.

  6. RUN
    cold evening run w/ Joe 4.5 mi

    Rolled my ankle at the beginning. Great conversation, and the snow everywhere made it a little difficult. Two climbs of 272ft, and one time sprinting up stairs of an 8 story parking garage.

  7. RUN
    alright 3.4 mi 00:25 07:21 pace

    5 hours of flying and one bumpy 40min bus ride later, I quickly changed into running gear and got out the door. Roughly the same pace as yesterday's workout, but felt quite a bit easier at sea... read more

  8. RUN
    good Last Run in NM, Sigh 6 mi 00:44 07:21 pace

    Ran the first 2.5mi a bit more swiftly in 17:53, then recovered for 3.5mi in 26:17. Beautiful weather: shorts and a long sleeve T. Back to icy Cleveland running tomorrow/Sunday.

  9. RUN
    Bosque 10.6 mi 01:23 07:49 pace

    Easy trot along the Bosque in New Mexico. Vacation almost over :-( Happy New Year!

  10. RUN
    good Last Run of 2015 - in NM, too! 5 mi 00:40 07:54 pace

    Last run of 2014 in the books. A nice trot in New Mexico. Pretty cold out. Stay safe tonight, everyone!

  11. Shared Photo

    Gotta loves miles of bike path with 1/4th mile markers!! <3 Albuquerque

  12. RUN
    NM Run- Zapping 2015 7.5 mi

    4x400m @ 85s average around 6k ft. Harder than it should've been, but elevation will do that to you. Lovely day out, and first week of the New Year being ZAPPED!

  13. RUN
    alright Christmas Eve NM style 5 mi

    Afternoon 5 in NM. Merry Christmas Eve.

  14. RUN
    tired Back in NM 4 mi

    Christmas break and sick, but managed 4mi for my first run back in NM.

  15. RUN
    quickie 3.1 mi

    short on time, lots to do today, went w/ @skechersgo speed 2

    middle mile in 6:01.

    at least i have a little speed in my legs from lots very low mileage weeks, but i could feel it my lungs for sur... read more