Site:
http://vagabondrunning.blogspot.com
Miles:
5464 total / 1170 in 2014
Goal:

I'm a Soul Runner, and I hope to continue to be one.

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Entries

  1. Josh N.'s Photo Josh
    RUN
    2am run 5.63 mi 00:42 07:27 pace

    #teamwickedbonkproof Insomnia. So decided to get in a few miles.

    3 days ago
    • Shana J.
      Shana J.
      Shana J.

      I had insomnia for the 1st 3 years of vet school. My final year in clinics, I learned to sleep anywhere.

      3 days ago • Like

    • Roadie
      Roadie
      Roadie

      I love your insomnia runs! Get some sleep!

      3 days ago • Like

    • Andy F.P
      Andy F.
      Andy F.

      Nice insomnia run. I've done that a few times myself.

      3 days ago • Like

  2. Josh N.'s Photo Josh
    RUN
    good tired 9 mi 01:11 07:50 pace

    #teamwickedbonkproof

    first week of medical school in the books. exhausted. effort felt faster than it should for only 7:50/mi. looks like getting out the door is my new goal.

    thanks for the comm... read more

    4 days ago
    • Brian A.P
      Brian A.
      Brian A.

      U got it, Josh. Life's never easy when one's in pursuit of a dream. It makes goal attainment even sweeeter in the end.

      3 days ago • Like

  3. Josh N.'s Photo Josh
    RUN
    200m repeats by sunrise 7.3 mi

    Ran with two classmates, and we discussed biochemistry topics from yesterday's problem solving session WHILE doing these 200m repeats. That was actually pretty fun!

    8x200m at 3k-ish pace with... read more

    6 days ago
  4. Josh N.'s Photo Josh
    RUN
    Done before 6am 7.4 mi 01:01 08:14 pace

    Needed to get this done before 6am. Man, my easy runs are becoming pretty slow. Oh well.

    7 days ago
  5. Josh N.'s Photo Josh
    RUN
    6 mi

    Took 4 days off due to med school orientation and being sick. Exhausted right now....

    10 days ago via Electric Miles
  6. Josh N.'s Photo Josh
    RUN
    not feeling well 7.1 mi 01:00 08:27 pace

    Onto the third day of medical school. Not feeling well. Sore throat, lots of mucus in my lungs, hard to catch my breath. Can't believe I'm running so slowly this week and it hasn't e... read more

    14 days ago
  7. Josh N.'s Photo Josh
    RUN
    Zapper 6.5 mi

    2x400 w/ classmates since we were running late: 67, 69s.

    15 days ago
  8. Josh N.'s Photo Josh
    RUN
    Track Sunday! 8 mi

    #teamwickedbonkproof

    4mi w/u, c/d
    4x400m @ 95% effort w/1600m jog in-between: 65, 64, 65, 64.

    BOOM! I'm going to be honest, the Skechers GOSpeed2 is definitely the best "fast" shoe... read more

    17 days ago
  9. Josh N.'s Photo Josh
    RUN
    Happy 4th of July! 7.75 mi

    #teamwickedbonkproof

    Legs felt great even after yesterday's LSD run, but I had very little to no energy about halfway through. A little bit of slow jogging and walking in the middle (w00f), b... read more

    19 days ago
  10. Josh N.'s Photo Josh
    RUN
    alright LSD Run 15 mi 02:02 08:07 pace

    #teamwickedbonkproof

    Given that this morning was only 65 degrees with 90% humidity, it felt like a Fall morning and so I decided to take advantage of the cool weather and run my long run for the ... read more

    20 days ago
  11. Josh N.'s Photo Josh
    RUN
    alright Friend Run 3.75 mi 00:29 07:35 pace

    #teamwickedbonkproof

    Decided to make this my "Yours" day, and ran with one of my classmates! Definitely a bit faster than I wanted to go to start out a run, and the 168ft of climbing up... read more

    21 days ago
  12. Josh N.'s Photo Josh
    RUN
    blah July Zapper 7 mi 00:56 07:56 pace

    #teamwickedbonkproof felt slow and lethargic on the 2 miles uphill (8:55/pace), but managed to salvage this run a bit when I ran 2.75mi on the track in 19min. Is the track really that much easier t... read more

    22 days ago
  13. Josh N.'s Photo Josh
    RUN
    blah 6.5 mi 00:55 08:27 pace

    #teamwickedbonkproof easy miles in the @skorarunning phase-x. #runreal

    this humidity is a drag but at least it's not cold! legs felt tired from yesterday's long run and then helping a cl... read more

    24 days ago
  14. Josh N.'s Photo Josh
    RUN
    alright Holy Humid, Batman. 14 mi 01:57 08:21 pace

    #teamwickedbonkproof 14 miles steady easy on tap for today. 75 degrees, 80+% humidity, and sunny. Looks like this is my longest *continuous* run since February 22 of this year, which probably expla... read more

    26 days ago
  15. Josh N.'s Photo Josh
    RUN
    out and about 5.25 mi 00:43 08:15 pace

    #teamwickedbonkproof just some more slow miles. calves feel very off. think i'm going to wear a more cushioned shoe with some drop the next few runs.

    27 days ago
    • Matt E.P
      Matt E.
      Matt E.

      Your slow miles are my fast miles. Great job!

      27 days ago • Like

    • Roadie
      Roadie
      Roadie

      I think you should. Give your feet a little break. :) nice run!

      26 days ago • Like

  16. Josh N.'s Photo Josh
    Shared Photo

    Looks like @SkoraRunning is having their Semi-Annual Sale right now.

    From June 25 to June 30, get 25% off site wide. Click here for more details: http://goo.gl/r87rUD

    Happy Hump Day!

    28 days ago
    • Jess C.
      Jess C.
      Jess C.

      Hey Josh! All of Skora's shoes are zero-drop, correct? Super interested in trying them, but I only own one other pair of zero-drops — the original GOmebs — which I wear for speed work only.

      28 days ago • Like • 1 person

    • Josh N.
      Josh N.
      Josh N.

      I'd suggest going with the Skora Fit then, which is there most cushioned zero drop shoe. It's cushioned, but isn't "clown" cushioned. It's a great shoe to transition to, and could be good for your easy runs while you transition. I've run up to 13 miles in mine, and I recently raced the mile (and won) and a 10k in them, too :-).

      28 days ago • Like • 1 person

    • Jess C.
      Jess C.
      Jess C.

      Thanks for the recommendation! Helps that they look awesome, too. :)

      28 days ago • Like • 1 person

    • Josh N.
      Josh N.
      Josh N.

      It's also their most affordable model :-)

      28 days ago • Like

  17. Josh N.'s Photo Josh
    RUN
    blah Fartlek 8.06 mi 01:02 07:38 pace

    #teamwickedbonkproof fun run in the @skorarunning Phase-X #runreal. This shoe has GREAT traction on slippery surfaces.

    The goal was to run a hilly route and to run the uphills at a moderate effort... read more

    28 days ago
  18. Josh N.'s Photo Josh
    RUN
    tired Recovery 10 km 00:53 08:30 pace

    #teamwickedbonkproof

    Took yesterday off. Glad this is an adaptation and recovery week. First 5min felt like my first time running, but then everything felt ok after that.

    5k out (uphill): 27:13
    5... read more

    29 days ago via Electric Miles
  19. Josh N.'s Photo Josh
    RUN
    blah AMER 10k 6.2 mi

    1min PR on a tough course, but embarrassed with my performance. Wheels fell off after 8km, and asthma got the best of my lungs on the 2km uphill to the finish. Oh well.

    The guy who won the race ra... read more

    about 1 month ago via Electric Miles