5655 total / 1361 in 2014

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  1. RUN
    shortie 4.85 mi

    a lot more difficult than it should've been. legs are trashed, just tired. end the first block of medical school next week. #hahawoo

  2. RUN
    5x1000 7.85 mi

    #teamwickedbonkproof 5x1000m: 3:58, 3:56, 3:47, 3:42, 3:32

  3. RUN
    good Hill Sprints 7.35 mi 00:58 07:52 pace

    #teamwickedbonkproof hill sprints done before class.

  4. RUN
    8.17 mi 01:03 07:39 pace

    #teamwickedbonkproof it's amazing how much easier easy pace is when one weighs less. finished this run weighing 14lbs lighter than mid-June and my normal weight is about 11lbs lighter since mi... read more

  5. RUN
    bar to home 1 mi

    #teamwickedbonkproof ran from the bar to home to make it back in time for the OSU game.

  6. RUN
    great Fartleks 6.35 mi 00:50 07:47 pace

    #teamwickedbonkproof last 2.5mi fartlek in 17:30. Given that 8 of those minutes was jogging at a slow pace, I must've been going pretty quickly those other 9min of fartleking.

    SUPER disappoin... read more

  7. RUN
    1mi Time Trial 5.5 mi

    #teamwickedbonkproof 1mi time trial on the track at 5:30am in 5:42, good enough for a 1s PR and a lot less effort than the 5:43 I ran mid-June. I really can't pace these things. Came through t... read more

    • Josh N.
      Josh N.

      Given all my low-mileage weeks and a month of missed workouts due to medical school stress, I'm pleased with the result.

      16 days ago Like3 people

    • Caleb M.

      Nice work! I'd say we wait a couple of weeks so you can do a tune-up or two in between.

      16 days ago Like1 person

    • Rosalinda

      Well done! Maybe it is because you were well rested lol. :-)

      15 days ago Like

  8. RUN
    Lazy Miles 7.1 mi

    #teamwickedbonkproof Holy Humidity, Batman. 95% humidity. Woof.

    I thought I had a 1mi road race today, but turns out it was a 1mi walk and a 5k road race. Whoops. Looks like I'll have to do a... read more

  9. RUN
    tired 10.3 mi 01:22 07:54 pace


    It's been a few weeks since I've done a double digit run. Glad I got this one in. After being sick with a stomach bug the last three days, though, I didn't have... read more

  10. RUN
    7 mi

    #teamwickedbonkproof posting this a few days late, but 8x200m at 37.5s average.

  11. RUN
    blah Zap that Zero 6.6 mi 00:56 08:26 pace

    #teamwickebonkproof - managed to get out the door and zap the zero before 6am, but asthma had me at a snail's pace. at least I got some miles in.

  12. RUN
    6 mi


    short on time like usual. 6:39, 5:53 middle miles.

  13. RUN
    Finally.... I got to run! 6.8 mi 00:49 07:15 pace

    #teamwickedbonkproof middle 2.2mi in 14min in @thenorthface hyper-track guide.

    Only the 2nd run this week due to a hectic week, but I should be able to get in some "normal" running over ... read more

  14. RUN
    alright Late-Week Zapper 4.75 mi 00:36 07:30 pace

    #teamwickedbonkproof All I had time for today. Through in a few strides for good measure.

  15. RUN
    It Is What It Is 11 mi

    #teamwickebonkproof That's all the time I had today to run. Back to studying.