Site:
http://vagabondrunning.blogspot.com
Miles:
5747 total / 1454 in 2014
Goal:

I'm a Soul Runner, and I hope to continue to be one.

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Entries

  1. RUN
    Double Digit... Finally 13 mi

    #teamwickedbonkproof finally a double digit run.... about 5-6mi on some technical trails, up and down some parking garages, and some fast, flat sections. my legs are so tired! but the good kind of ... read more

  2. RUN
    Not much time to run again.... 5.25 mi 00:38 07:13 pace

    #teamwickedbonkproof not running a lot the last two months as medical school PLUS graduate school is a lot more time consuming than I anticipated.... not really sure where these paces are coming fo... read more

  3. RUN
    7.25 mi 00:54 07:23 pace

    Great morning run with my buddy Joe F. Ran the last 2.5mi in 16:15 (6:30/pace) with a lot left in the tank. That pace is starting to feel comfortable (relatively speaking).

  4. RUN
    5 mi 00:34 06:52 pace

    Not much time to run today, so got this done quickly. Not too shabby for being out-of-shape.

    2.5mi out (net uphill): 18:11
    2.5mi back (net downhill): 16:14

  5. RUN
    alright getting into the groove again 7.2 mi

    last day of the 1 week break. feeling a bit refreshed, and getting out the door a bit more to run.

  6. RUN
    alright easy miles 7 mi 00:54 07:38 pace

    lungs hurt, legs felt good. asthma bad. warm day.

  7. RUN
    alright 5.05 mi 00:38 07:31 pace

    #teamwickedbonkproof

    lowering the dosage of asthma medication that I am on doesn't seem to be working, so i'm going to start taking more again. legs felt lovely; lungs felt absolutely h... read more

  8. RUN
    zapper 7.5 mi

    After running only 4 miles last week (and a 1 mile PR in 5:39) due to the last week of my first, and longest, block of medical school (10 weeks), it felt good to get in a run to start the week. Las... read more

    • Gina G.
      Gina G.

      Great job zapping the zero. Enjoy your vacation Josh.

      29 days ago Like1 person

    • Adam L.
      Adam L.

      Vacation? In med school?
      Enjoy the break and the running!

      29 days ago Like1 person

    • Josh N.
      Josh N.

      Thanks, Gina!

      Adam - we started on July 7th and just finished our first block (10 weeks of class for 2 hours each day and lab 7-8 hours each day doing research), so they gave us a 1 week break before we start the organ-based, problem-based learning. ha :-)

      29 days ago Like1 person

  9. RUN
  10. RUN
    shortie 4.85 mi

    a lot more difficult than it should've been. legs are trashed, just tired. end the first block of medical school next week. #hahawoo

  11. RUN
    5x1000 7.85 mi

    #teamwickedbonkproof 5x1000m: 3:58, 3:56, 3:47, 3:42, 3:32

  12. RUN
    good Hill Sprints 7.35 mi 00:58 07:52 pace

    #teamwickedbonkproof hill sprints done before class.