5909 total / 1616 in 2014

I'm a Soul Runner, and I hope to continue to be one.

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  • 11 miles
  • 0:00 time
  • 1225 calories
  • 2 workouts
  • This Week time period


  1. RUN
    quickie 3.1 mi

    short on time, lots to do today, went w/ @skechersgo speed 2

    middle mile in 6:01.

    at least i have a little speed in my legs from lots very low mileage weeks, but i could feel it my lungs for sur... read more

  2. RUN
  3. RUN
    great evening run 7 mi

    colder, quiet, dark. very enjoyable out tonight after Clinic. achilles a bit tight.

  4. RUN
  5. RUN
    7 mi

    the goal is to just get out the door nowadays, and I did. 61F and GORGEOUS out. probably the last nice day.

  6. RUN
    4 mi

    lungs felt terrible today, so short run.

  7. RUN
    6.5 mi

    Cold out, but managed to finally get out the door after almost a week of no running due to a busy schedule and cold, cold weather.

  8. RUN
    So cold! 3 mi

    Evening run... wow, it is really cold, icy, and snowy! "Feels like" 8 and windy. Bleh!

  9. RUN
    great Treadmill 5 mi 00:38 07:35 pace

    4x800 (400m jog): 3:20, 3:15, 3:12, 3:04 on the TM since it's too icy out for speed work. Anyone else feel like the TM is harder than the track!? Anyone, trying to occasionally remind my legs ... read more

  10. RUN
    Snow Run 5.2 mi

    Evening snow run in the @newtonrunning BoCo AT. running in snow 3-4+ inches above my ankles the entire run. kept the effort easy, but it was a bit tiring. Beautiful tonight while the snow was still... read more

  11. RUN
    2nd Run 3.3 mi

    taking the advice of @stamgator and Matthew L. and trying to get out the door more than once on days that i can. happy with 9 miles today in 2 runs. #medstudentlife

  12. RUN
    good Hospital Garage 5.7 mi

    Done before 5:30am. Back still hurting, ugh. The lady that lives above us has a 2 year old, and he was screaming all night, so I've been up since about 2am. It's going to be a long day....

  13. RUN
    Zapper 7 mi

    nice, slow run by President Garfield's cemetery today.