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Training Partners, Friendship, Advice
Ironman Canada - 2015 :)
Gain more strength in the upper body, get to my racing weight.
Orange Beach, AL,
Continue to train for races & duathlons and have fun doing it.
To lose weight, stay healthy and to PR.
Mar: 4:21:50 (3/10/12) 1/2 Mar: 1:55:54 30k: 3:10:22 25k: 2:35:11 10k: 46:52 5k: 23:42 2mi: 15:20 1mi: 6:49
To improve my time & keep enjoying the run.
Sub 4:00 Marathon
run a marathon by 2013
Not worry about that "ZERO MILES" thing! I've never been in better shape and there's more work to do---even without mileage!
Powered by loops through Golden Gate Park in hilly San Francisco, CA
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