Miles:
2961 total / 356 in 2014
Goal:

Baltimore marathon 10-16-10 done New goal 5k in 28 minutes done 2012 goal 5k in under 25 came close 25:15 2013 goal keep running til I can plan races again

Ann Greene ran: Ran a warm up mile at...

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  • 2 miles
  • 00:22 time
  • 10:15 pace
  • 236 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good fun at the middle school 2.1 mi 00:22 10:15 pace

Ran a warm up mile at 9:30 then did about .6 tempo run then some barefoot strides(5). Still feeling shin splint pain in left leg :(