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- 2577 total / 480 in 2013
Baltimore marathon 10-16-10 done New goal 5k in 28 minutes done 2012 goal 5k in under 25 came close 25:15 2013 goal keep running til I can plan races again
Ann Greene ran: Ran a warm up mile at...
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- 2 miles
- 00:22 time
- 10:15 pace
- 236 calories
Ran a warm up mile at 9:30 then did about .6 tempo run then some barefoot strides(5). Still feeling shin splint pain in left leg :(