Miles:
3705 total / 30 in 2017
Goal:

Baltimore marathon 10-16-10 done New goal 5k in 28 minutes done 2012 goal 5k in under 25 came close 25:15 2013 goal keep running til I can plan races again

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  • 4 miles
  • 00:44 time
  • 484 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    2.11 mi 00:21 09:57 pace

    time approx did 4 sets of stuff within the run

  2. RUN
    2.16 mi 00:21 09:43 pace

    time approx, stopped and did stuff every 1/2 mile

  3. RUN
    2.08 mi 00:20 09:34 pace

    time approx

  4. RUN
    0.6 mi 00:06:00 10:00 pace

    Approx....Dave's calf started hurting, walked the rest