Miles:
2951 total / 346 in 2014
Goal:

Baltimore marathon 10-16-10 done New goal 5k in 28 minutes done 2012 goal 5k in under 25 came close 25:15 2013 goal keep running til I can plan races again

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Entries

  1. RUN
    good 3.01 mi 00:32 10:47 pace

    before work run

  2. RUN
    alright 3.09 mi 00:33 10:44 pace

    weird shoulder pain...but felt ok after a mile and a half

  3. RUN
    alright 3.07 mi 00:33 10:46 pace

    ehhh

  4. RUN
    good 3.44 mi 00:37 10:45 pace

    ahhh humiidty

  5. RUN
    alright 4.22 mi 00:46 10:57 pace

    why do the "hilly" (for here) route when it's 97 and minimal shade?? I dunno....

  6. RUN
    alright 2.59 mi 00:28 10:58 pace

    tired...

  7. RUN
    great 2.15 mi 00:20 09:20 pace

    Tried to squeeze a run before hair cut.....it was 10:30 and 102....ran fast, because short on time...felt really good, surprised I could run so fast with no warmup(first mile was 9:25) and being ho... read more

  8. RUN
    alright 3.9 mi 00:41 10:27 pace

    felt good til the last mile...was tired and hot by then...

  9. RUN
    good 5.91 mi 01:06 11:10 pace

    this was actually 2 workouts on 2 different days, 3 mile run and a 2.2 mile run with a .74 mile walk and I hate Garmin....

  10. RUN
    good 3 mi 00:31 10:11 pace

    no sun = faster run...ran after ab workout so I was nice and warmed up, made for a slightly faster pace even with the humidity.

  11. RUN
    alright 4.55 mi 00:49 10:45 pace

    dead watch again...so ran same run I did 8/2. Used timer on phone. Run felt crappy...upper body was tired. I also don't notice a difference running with or without watch...I know some people l... read more

  12. RUN
    good 2.94 mi 00:31 10:28 pace

    bit humid today...

  13. RUN
    good 2.93 mi 00:31 10:33 pace

    Same run as yesterday to get exact mileage. Overcast for parts of today but temp was warmer and humidity up.

  14. RUN
    great 2.93 mi 00:29 09:53 pace

    Dead watch and then I must have bumped the timer on my phone, it stopped at 11 secs. Luckily I glanced at clock before I left...time and distance are approx, which sucks because I ran early (for me... read more

  15. RUN
    good 5.44 mi 00:59 10:50 pace

    Weird run...first 2 miles felt great last 2 miles were tough...usually the other way around!

  16. RUN
    good 3.07 mi 00:33 10:50 pace

    got spoiled running without the sun...