Miles:
3009 total / 404 in 2014
Goal:

Baltimore marathon 10-16-10 done New goal 5k in 28 minutes done 2012 goal 5k in under 25 came close 25:15 2013 goal keep running til I can plan races again

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  • 8 miles
  • 01:26 time
  • 864 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 3.19 mi 00:33 10:23 pace

    The run that put me past 3000 miles....since March 2010.

  2. RUN
    alright 3 mi 00:32 10:44 pace

    3 more miles til 3000!

  3. RUN
    blah 1.14 mi 00:12:28 10:58 pace

    wasn't feeling it....first time i ever just threw in the towel

  4. RUN
    good 5.37 mi 00:57 10:31 pace

    first 5 miler in a long long time

  5. RUN
    good 3.13 mi 00:33 10:33 pace

    wasn't gonna run, then I said just do 2 but ended up with more...

  6. RUN
    good 3.13 mi 00:33 10:33 pace

    It was literally 20 degrees cooler today and felt like 5 at the most...temperature is so weird in the desert.

  7. RUN
    good 3.27 mi 00:34 10:15 pace

    Felt good, but couldn't help thinking about teenaged girl abducted and sexually assaulted during her run last night...she wasn't found until this morning. Thank God she's alive. Way ... read more

  8. RUN
    great 2.39 mi 00:23 09:27 pace

    trying to outrun the darkness....feels good to run fast every now and then...and by fast, I mean faster than my usual lazy pace

  9. RUN
    alright 3.45 mi 00:37 10:49 pace

    cooler (82--much cooler!) and yet....as slow....or slower....?!?!??

  10. RUN
    good 3.1 mi 00:32 10:28 pace

    after working all day, 99 with high humidity, but no sun, on an empty stomach....and yet felt better than my last couple runs and was faster too! Go figure!

  11. RUN
    good 3.01 mi 00:32 10:47 pace

    before work run