Miles:
3550 total / 129 in 2016
Goal:

Baltimore marathon 10-16-10 done New goal 5k in 28 minutes done 2012 goal 5k in under 25 came close 25:15 2013 goal keep running til I can plan races again

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Entries

  1. RUN
    1 mi 00:08:39 08:39 pace

    Not all out but pushed it. This was following the Stronger 30 minute Fire workout.

  2. RUN
    2.08 mi 00:23 11:02 pace

    every 0.4 miles did 15 pushups

  3. RUN
    2.18 mi 00:22 10:06 pace

    did some hill repeats

  4. RUN
    1.92 mi 00:19 09:53 pace

    Estimated, also walked 3 miles.