Miles:
3532 total / 111 in 2016
Goal:

Baltimore marathon 10-16-10 done New goal 5k in 28 minutes done 2012 goal 5k in under 25 came close 25:15 2013 goal keep running til I can plan races again

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  • 6 miles
  • 00:56 time
  • 619 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    2.18 mi 00:22 10:06 pace

    did some hill repeats

  2. RUN
    1.92 mi 00:19 09:53 pace

    Estimated, also walked 3 miles.