Site:
http://labellenaturelle.com
Miles:
407 total / 118 in 2013
Goal:

Complete a half-marathon in 2013 & beat my PR's! :) ____ ___ 5K - 26:37 (8:35 pace) ___ 8K - 47:00 (9:24 pace) ___ 10K - 1:02:06 (10:00 pace)

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  • 9 miles
  • 01:48 time
  • 914 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Buffalo Bayou 3.17 mi 00:35 10:59 pace

    Running at noon is tough!

  2. walk
    Buffalo Bayou 4 mi 00:56 13:55 pace

    Tried speedwalking. Harder than it seems! Butt was a little sore the next day. Would do again.

  3. FIT
    good BOMBSHELL BOOTCAMP 0.1 mi 00:57 567:00 pace

    It was a relatively easy bootcamp. The HRM says I burned 335 calories. Hopefully the future ones will burn more!

    • Steve P.
      Steve P.

      I don't know what this is, but with the words "bombshell" and "bootcamp", it sounds hard to me!

      about 1 month ago Like

  4. RUN
    alright Buffalo Bayou Park 3.75 mi 00:36 09:34 pace

    First time trying out my new heart rate monitor... turns out I burn less calories running than I thought. No wonder I haven't been losing much weight! At least now I know...

  5. walk
    great Buffalo Bayou Walk 5.75 mi 01:36 16:44 pace

    Pretty sore all over from Bombshell Bootcamp, so I elected to walk for my calorie burn today :)

  6. walk
    good Buffalo Bayou Park 3.01 mi 00:46 15:20 pace

    Run/walk because we're lazy! Yay!

  7. RUN
    good Buffalo Bayou Park 5.07 mi 00:52 10:12 pace

    Omg, I totally DESTROYED a huge burger for lunch and had a couple of beers. This made the run interesting, and a little difficult. Feeling pretty accomplished right now. And also very full.

  8. RUN
    alright Buffalo Bayou Park 2.92 mi 00:30 10:07 pace

    Still a little sore. Taking it easy.

  9. RUN
    good Buffalo Bayou Park 3.03 mi 00:33 10:58 pace

    Recovery run - slow & easy

  10. RUN
    great Stride4Stroke 5K - Rice Unive... 3.1 mi 00:27 08:36 pace

    Unexpectedly got within seconds of my PR! (Maybe next time!) Cold and windy conditions probably helped (I tend to get very hot so once I get going, I do better in the cold). All in all, YAY to a gr... read more

    • Steve P.
      Steve P. Congrats
      Congrats:

      Fantastic race! You harnessed that race adrenaline and ran all over it---next time PR for sure, but a Houston PR for now!

      3 months ago

  11. RUN
    great Buffalo Bayou Park 3 mi 00:27 09:05 pace

    Wooo! Haven't run this fast in a long, long time! It was cold, dark, and windy, so we just wanted to get out of there ASAP. Awesome run. So proud of this one!