Site:
http://labellenaturelle.com
Miles:
442 total / 0 in 2014
Goal:

beat my PR's! :) ____ ___ 5K - 26:37 (8:35 pace) ___ 8K - 47:00 (9:24 pace) ___ 10K - 1:02:06 (10:00 pace)

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Annie logged 442 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. RUN
    great TM - Intervals 2.58 mi 00:24 09:19 pace

    5 min warm up, alternating 1 min hard/1 min easy, transitioned to alternating 1 min hard/2 min easy.

  2. RUN
    great Downtown 2.45 mi

    untimed

  3. RUN
  4. RUN
  5. RUN
  6. RUN
    good TM 2.38 mi 00:25 10:30 pace

    It's freakin' hot as hell in this gym.

  7. RUN
    blah TM 1.1 mi 00:12:00 10:54 pace

    Had some hot sauce and a jar of curry, and then half an hour later, the BF was like, "hey, wanna go run?". Ugh. That didn't work out. Haha.

  8. RUN
    good TM 1.36 mi 00:15:00 11:01 pace

    and 3 x 10 leg lift machine