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Annica logged 445 miles.

Last workout about 6 years ago. Help get them back on track!

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  1. RUN
    blah 6 mi

    6 mile run with the group this afternoon turned into a solo run. A bad choice in breakfast foods and overdressing slowed me down quite a bit.

    • Alysia M.
      Alysia M.

      It is so tough to dress for winter runs! Amazing how too much clothing will drag ya down! Great job getting out there regardless of the group!!

      about 6 years ago Like

  2. RUN
    good 6 mi

    Garmin frozen on me but I'm thinking we did around 6-6 1/2 miles this morning. No idea on the time, but decent pace.

  3. RUN
    alright 3.1 mi 00:31 09:53 pace

    Tried to push myself a littler harder on the hills around here. I have a 5k next weekend that last year I finished in 29:51. Really hoping that I can get that down to 27 with some of this hill trai... read more

  4. RUN
    alright Horseshoe Bend 5 mi 01:04 12:46 pace

    Didn't eat breakfast and it took a little toll on me. Need to continue with these hills though so that my pace improves!

  5. RUN
    good Tri County YMCA 1 mi

    Set off to do a 6 miler, but didn't want to overwork for tomorrow's group run. Ran a mile and then did intervals. 15 sets of 30sec sprints and 45sec jogs. Also did some weight training an... read more

  6. Any runners in the Lake of the Ozarks area. There's a group trying to get a running club together. All types, speeds, distances of runners welcome!

  7. RUN
    good 2 mi 00:19 09:30 pace

    Short run day. Felt pretty good for an indoor track run.

  8. RUN
    good 3.15 mi 00:36 11:30 pace

    Second day out in the new "neighborhood". A lot more hills than I'm used to, but they'll be good for training!