19357 total / 6968 in 2014

BQ, check... Timberman 70.3, Patriot 70.3, Ironman Maryland Sept 2014, Beach to Battleship Iron Oct 2014. Do one pull-up. To love training as much as ever.

Ann Hammer rode: Slow easy ride on a s...

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  • 26 miles
  • 0:00 time
  • 0:00 pace
  • 1181 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Butlerstown, County Cork, Ireland 26 mi

Slow easy ride on a sunny day. I gave Chris the tour of my old haunts from when I used to come here as a kid: Mary O'Neil's pub, Timoleague Abbey ruins, Sea Court, Dunworly Beach... We needed an easy one after yesterday's stress ride.