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  • 29 miles
  • 02:00 time
  • 1684 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Ann H.'s Photo Ann
    RUN
    good Squeeze 4.41 mi 00:32 07:11 pace

    Woop woop! Had to make this one short and sweet! I've been in some really good work training for the last three days, so lunch workouts have taken a backseat. But I was DETERMINED to get out t... read more

    about 5 hours ago
  2. Ann H.'s Photo Ann
    swim
    good Straight through 2300 yd

    Short on time this morning, so I swam this straight through. I felt like my arms were useless, misguided pool cues, sliding around aimlessly for the first 800, but then I came around. My core start... read more

    about 5 hours ago
  3. Ann H.'s Photo Ann
    VELO
    tired Recovery commute 23.5 mi 01:28 16.0mph pace

    Yeah, I wish I could be logging a yoga class right here, but instead I found myself on a bike just after six in the morning. For whatever boring logistical reasons, I had to ride in today. Oh buddy... read more

    2 days ago
    • Jeff L.P
      Jeff L.
      Jeff L.

      Better than 3 minutes after.

      2 days ago • Like • 1 person

    • Show 16 more comments...
    • Holly T.
      Holly T.
      Holly T.

      Ann, I think you should plan a lil trip down to Clermont Florida. You can get some gait and bicycle-y analysis And some great swim analysis. I'll take you and your honey to Lucky's and you can sign the wall, and it will make the year shorter. Cause I
      m bored and am having the longest year ever 3 marathons. WTF

      1 day ago • Like

    • LeahP
      Leah
      Leah

      Oh those legs are gonna tear it up after this rest day Awesome Ann !!

      about 23 hours ago • Like

  4. Ann H.'s Photo Ann
    RUN
    alright Mean Old Sunday Slog 14.9 mi 02:02 08:11 pace

    This workout is just cruel. After yesterday's push, I put some focus on replenishing my glycogen, eating quinoa, oats, etc. Then this morning on a basic two hour ride, I use up those fresh res... read more

    3 days ago
    • Sarah G.
      Sarah G.
      Sarah G.

      That is a mean old run :). Great job on the ride and especially this run afterward! Crap is right! This weekend went by WAY too fast.

      3 days ago • Like

    • Show 15 more comments...
    • MaddyP
      Maddy
      Maddy

      Ahhh there is nothing better than Coconut water during a long run!! way to slog through it, I should have called you and joined in. I was a super wuss this weekend and did nothing

      2 days ago • Like

    • Michele R.
      Michele R.
      Michele R.

      Great job pushing through a tough run after that 2-hour ride! Glad that you were able to get a deal on the coconut water.

      1 day ago • Like

  5. Ann H.'s Photo Ann
    VELO
    good Time in the saddle 34 mi 01:59 17.1mph pace

    This was just an easy, like zero effort couple hours of riding. I even kept it mentally easy by staying within six or seven miles of my house the whole time, just looping around on roads I know tha... read more

    3 days ago
  6. Ann H.'s Photo Ann
    RUN
    good Run & Go 6.03 mi 00:45 07:27 pace

    I'm amazed I could convince Chris to do this with me. He's not training for anything in particular, so silly workouts aren't a must. He is a good sport. After the ride we went out fo... read more

    4 days ago
    • Ernest S.
      Ernest S. You're an Inspiration
      Ernest S. You're an Inspiration:

      Bricks "R" Us! Get it Ann!!!!

      4 days ago

    • Show 13 more comments...
    • Karla G.
      Karla G.
      Karla G.

      Man I keep telling my teen daughter that low maintenance is the way to go but she doesn't think so. Not sure I could pull off a wedding after that kind of kick butt brick without a shower. Great weekend of workouts. Two weeks for a taper and then it's go time!

      3 days ago • Like

    • Norman M.
      Norman M.
      Norman M.

      Ann - there are so many wins in this post it's not even funny.

      3 days ago • Like

  7. Ann H.'s Photo Ann
    VELO
    good Bajillion bikes! 60.7 mi 03:12 19.0mph pace

    It was beautiful. Just so many people out on this gorgeous day. Bike traffic was intense. Happy to report we did lots of passing, but were never passed ourselves. Whoop.

    Busy day today. Chris and... read more

    4 days ago
    • Ernest S.
      Ernest S. Great Performance
      Ernest S. Great Performance:

      Terrific bajillion bike miles Ann!!!!

      4 days ago

    • Show 7 more comments...
    • MaddyP
      Maddy
      Maddy

      Super fun! That is really a lot of bike miles!! Ahhh and then you ran?!! You will crush the half iron!

      4 days ago • Like

    • Shannon W.
      Shannon W.
      Shannon W.

      I was just thinking about this last night, too! (Nutrition) I told my husband I wanted to velco Gu to the front my shirt so it's easier to get to. This ride was amazing! This race will be nothing for you!

      4 days ago • Like

  8. Ann H.'s Photo Ann
    VELO
    great ladies love bikes 19 mi

    Nice pretty, sunny, easy lunch ride with Shaina D. and Christine. I don't know Christine well, but I learned today that she just keeps right on talking the whole time! Haha, fun.

    After yeste... read more

    5 days ago
  9. Ann H.'s Photo Ann
    FIT
    good baptiste, carefully considered 01:00

    In the early yoga class this morning I focused in symmetry. I'm feeling a little imbalanced right now because my shoulder still isn't perfect after my bike accident two whole months ago.... read more

    5 days ago
    • Jeff L.P
      Jeff L.
      Jeff L.

      We are.

      5 days ago • Like

    • Show 7 more comments...
    • Barb G.
      Barb G.
      Barb G.

      i didn't know you had a bike accident - I don't think we were "friends" yet...Sounds like you can pin point the problem though, so this good. Nothing wrong with taking a slower day... I wouldn't call that a rest day, sounds like you were still pretty busy! ;)

      5 days ago • Like

    • PeneloperaeP
      Peneloperae
      Peneloperae

      I like that focus you took! Sorry that the shoulder is still feeling it (that was quite the accident!). Take good care :)

      5 days ago • Like

  10. Ann H.'s Photo Ann
    swim
    alright Wetsuit at Walden Pond 2000 yd

    Okay! First open water swim of 2013! Uh, it's still too cold for this shit. The workout of pulling on a wetsuit over sweaty skin after the run was the only thing keeping me from freezing. It w... read more

    7 days ago
    • PeneloperaeP
      Peneloperae Great Performance
      Peneloperae Great Performance:

      Great first open water swim of the season! I hear you...wet suits can feel so weird! I love the open water, but it takes some getting used to!! I'll only be getting mine in a week before my tri!...The cold dizzies are the worst!

      7 days ago

    • Show 11 more comments...
    • Christine
      Christine
      Christine

      Dayum - a cold swim no doubt! Nice work getting in the water. A wetsuit really is a miracle. Brrrr!!!

      6 days ago • Like

    • Holly T.
      Holly T.
      Holly T.

      Booties you need booties. One tough chick!

      5 days ago • Like

  11. Ann H.'s Photo Ann
    RUN
    good Longish hill repeats, I guess 9.6 mi 01:15 07:46 pace

    I was so disappointed to get stuck inside at lunch, missing a funny group run with Maddy and Shaina and crew. But that whole thing fell apart because of our silly schedules. For me, skipping it was... read more

    7 days ago
  12. Ann H.'s Photo Ann
    swim
    good 500 sandwich 2500 yd

    Okay, stiiiill dragging today! I left work late again and thought about not swimming. I deemed that weak and headed to the pool. I parked and realized I had no cash to pay. So after a quick trip to... read more

    8 days ago
  13. Ann H.'s Photo Ann
    VELO
    good lunch, you know... 20.2 mi 01:03 19.2mph pace

    Solo loop at lunch. Sure, with changing, this was maybe a little longer than an hour, but I figure being at the office until 8 last night makes me entitled to a couple of generous lunch workouts th... read more

    8 days ago
    • Sarah G.
      Sarah G.
      Sarah G.

      Absolutely yes! I was exhausted last night and didn't sleep well either-I bet we'll both sleep like rocks tonight. Nice lunch ride!

      8 days ago • Like

    • Show 14 more comments...
    • PeneloperaeP
      Peneloperae
      Peneloperae

      Absolutely you deserve the time!! Awesome lunch ride!

      8 days ago • Like

    • Holly T.
      Holly T.
      Holly T.

      Can I just say, I HATE people that get lunch workouts. I get 30 minutes, and my stupid star trek inspired "vocera" goes off continuously.

      8 days ago • Like

  14. Ann H.'s Photo Ann
    RUN
    good luncher 7.49 mi 00:55 07:19 pace

    No plan for today really. So when Maddy came sprinting up the hill to our meeting spot, far be it from me to slow that girl down. We cruised and chatted. I think if it had been 20 degrees warmer I ... read more

    9 days ago
  15. Ann H.'s Photo Ann
    FIT
    tired Baptiste 01:00

    This girl is just straight up sleepy this morning... It's 8 in the morning and I am ready for a nap. Uh-oh

    10 days ago
  16. Ann H.'s Photo Ann
    Shared Photo

    Oh just a little sip of red wine after the ride to nip the cold :)

    10 days ago via Electric Miles
  17. Ann H.'s Photo Ann
    Shared Photo

    You wouldn't know it, but the Atlantic Ocean is just to the left of the road. So foggy and awesome!

    10 days ago via Electric Miles
  18. Ann H.'s Photo Ann
    VELO
    great One more loop 20.1 mi 01:11 17.1mph pace

    Couldn't resist another loop in the park this morning before the long drive back to Boston. It was raining, foggy and cool. We had a great time swooping over the hills, through the woods and a... read more

    10 days ago
  19. Ann H.'s Photo Ann
    Shared Photo

    Chris and me. Behind us is one of the two lakes we had just run around. Love me some Acadia.

    11 days ago via Electric Miles
  20. Ann H.'s Photo Ann
    RUN
    blah Dreamy 11.2 mi 01:28 07:53 pace

    I have a huge crush on Acadia now. There are over fifty miles of carriage roads in the park that were built by a Rockefeller in the early decades of the 20th century. He built them because he wante... read more

    11 days ago
    • Karla G.
      Karla G.
      Karla G.

      Man what a great Saturday to have no agenda! This Acadia place sounds really awesome. I'd love to visit someday.

      11 days ago • Like

    • Show 12 more comments...
    • Daryl G.
      Daryl G.
      Daryl G.

      Your fast, nice 11 miler Ann!!

      10 days ago • Like

    • Ernest S.
      Ernest S. You're an Inspiration
      Ernest S. You're an Inspiration:

      Your post reads like a bestseller besides the 2nd to last paragraph. Oh, but wait, I think this even adds more flavor to your outstanding performance! A heck of a run here Ann!!!!!!!!!

      9 days ago