Ran after Mike from Sequiota to past Sunset park & back again. Was sore and tired after my week of working out and stressful work. Glad I did it. It was a very gloomy 32 degrees and with the wind chill felt like 24 degrees. At first if Mike would h... read more
- Web:
- Site:
- http://www.annettebroy.com
- Miles:
- 1016 total logged
- Goal:
4/10 Go St. Louis Marathon 9/10 Branson 70.3 Ironman! 11/10 Bass Pro Marathon
Entries
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Annette ran 11.07 miles in 2 hours and 6 mins and 43 secs alright 11.07 mi / 02:07 11:26 pace
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Annette did a fitness workout for 1 hour good 01:00
Did 6am group strength class this morn. Great workout!
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Annette did a fitness workout for 1 hour good 01:00
Did 6am Boot Camp - this time it was much better - no dodge ball!!
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Annette posted a note
My favorite gear: http://annettesasylum.blogspot.com/
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Thanks for sharing. Wow, what kind of Garmin is that? I only recently got the 305, which looks all clunky compared to that lovely green one you got there... Garmin envy!
5 days ago -
It's a garmin 405 - I love it!
5 days ago
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Annette did a fitness workout for 1 hour good 01:00
Did 6am group strength class this morn. Great workout - of all three classes that I do, this is becoming my favorite workout!
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Annette did a fitness workout for 1 hour good 01:00
Did 6am boot camp. Workout was great until the end - then she made us play dodgeball!?*** I don't like dodgeball. Would rather do situps, jumps, squats, whatever, but no more dodgeball please!!!
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that's one of the most unusual boot camps I have seen. Dodgeball at 6 am.?
7 days ago
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Annette swam for 1 hour good 01:00
Did my 6 am triathlon swim class. Learning to 'glide' in the water and become more 'stroke' efficient. Loving my class. Not sure how many laps I did - just swam :)
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Annette swam 1000 yards good 1000 yd
After my 10 miles I swam. Felt good to get in the water after a run. Great workout day. The weather is cold with snow on the ground. There were times when I had that great big pool all to myself. It was great!
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Wow, what a one-two punch for exercise. That's great!
10 days ago -
Whew! Can't even guess at how long that would actually take me (not a big swimmer, wish I was though).
3 days ago
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Annette ran 10 miles good 10 mi
I ran 10 miles on the track at The Meyer's Center. The first mile I did at an 8:10 pace the second mile was 8:30 pace then I finished with an average 9:30 to10:00 min pace. Hubby ran approximately 5 miles then threw in the towel and went and got a mass... read more
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that is some very nice lap running.
8 days ago
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Annette did a fitness workout good
Did group strength class at 6am this morn - then off to work, only to find out this afternoon that I have to go in early in the morn because I have too much to get done in my normal 10 hour work days - so I will have to miss boot camp in the morn :(- I... read more
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Boo Work!
12 days ago -
Annette, Where do you work? What do you do?
10 days ago -
I am an RN Case Manager at a Specialty Hospital in Springfield MO
10 days ago
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WTG! I'm usually still in bed at that time, lol.
3 days ago