Site:
http://www.annettesasylum.blogspot.com
Miles:
3202 total / 203 in 2012
Goal:

7/23 Siesta Key Triathlon - Sprint relay 10/ Siesta Key Triathlon-Sprint 11/27 Space Coast Marathon 1/12 Miami ING Marathon - Miami Fl

Annette Broy ran: Went at a slow pace -...

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  • 3 miles
  • 00:27 time
  • 10:59 pace
  • 350 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Home-2.5 mile run 2.5 mi 00:27 10:59 pace

Went at a slow pace - trying to recover from yesterday's 15 mile hill run. Boy did I trudge along. Still tired.

about 3 years ago

Calories
350