Site:
http://www.annettesasylum.blogspot.com
Miles:
3202 total / 203 in 2012
Goal:

7/23 Siesta Key Triathlon - Sprint relay 10/ Siesta Key Triathlon-Sprint 11/27 Space Coast Marathon 1/12 Miami ING Marathon - Miami Fl

Annette Broy ran: It's our 9th annivers...

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  • 4 miles
  • 00:44 time
  • 10:50 pace
  • 362 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Morning island run w/Mike 4.02 mi 00:44 10:50 pace

It's our 9th anniversary today. We celebrated it with a morning run. Beautiful morning on the island. Several joggers out in the dark. I hadn't ran all week and this run felt really good.

9 months ago via Garmin

Effort
  • Currently 3/5 Effort.
Calories
362