Web:
Site:
http://www.annettesasylum.blogspot.com
Miles:
1079 total logged
Goal:

4/10 Go St. Louis Marathon 9/10 Branson 70.3 Ironman! 11/10 Bass Pro Marathon

Annette Broy ran: Ran after Mike from S...

  • 11 mi tracked
  • 02:07 logged
  • 11:26 pace
  • 1233 calories
  •  
    • Currently 4/5 Effort.
    effort 4/5
alright 11.07 mi / 02:07 11:26 pace

Ran after Mike from Sequiota to past Sunset park & back again. Was sore and tired after my week of working out and stressful work. Glad I did it. It was a very gloomy 32 degrees and with the wind chill felt like 24 degrees. At first if Mike would have said anything, I would have gladly headed back to the car it was so cold, but after the first mile I started to warm up and the weather was certainly tolerable. Afterwards, we treated ourselves to a hot tub and then to Red Lobster...Yum!!

Effort
  • Currently 4/5 Effort.
Weather
Calories
1233