Site:
http://www.annettesasylum.blogspot.com
Miles:
3052 total / 53 in 2012
Goal:

7/23 Siesta Key Triathlon - Sprint relay 10/ Siesta Key Triathlon-Sprint 11/27 Space Coast Marathon 1/12 Miami ING Marathon - Miami Fl

Annette Broy ran: Ran after Mike from S...

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  • 11 miles
  • 02:07 time
  • 11:26 pace
  • 1233 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright 11.07 mi 02:07 11:26 pace

Ran after Mike from Sequiota to past Sunset park & back again. Was sore and tired after my week of working out and stressful work. Glad I did it. It was a very gloomy 32 degrees and with the wind chill felt like 24 degrees. At first if Mike would have said anything, I would have gladly headed back to the car it was so cold, but after the first mile I started to warm up and the weather was certainly tolerable. Afterwards, we treated ourselves to a hot tub and then to Red Lobster...Yum!!

about 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
1233