Site:
http://www.annettesasylum.blogspot.com
Miles:
3202 total / 203 in 2012
Goal:

7/23 Siesta Key Triathlon - Sprint relay 10/ Siesta Key Triathlon-Sprint 11/27 Space Coast Marathon 1/12 Miami ING Marathon - Miami Fl

Annette Broy ran: Ran Siesta Key Island...

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  • 14 miles
  • 02:42 time
  • 11:31 pace
  • 1629 calories
  •  
  •  
  • 2571 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Siesta key Island Run 14.06 mi 02:42 11:31 pace

Ran Siesta Key Island this morning. Perfect weather! I saw 2 bald eagles on my run - one was sitting on a balcony of a top story condo looking in the windows. I didn't know an eagle would do that! I took it nice and slow and just ran at any pace I felt comfortable at. Did 5:1 ratio.

over 1 year ago via Garmin

Calories
1629
  • Louis N.
    Louis N. Nice Job
    Louis N. Nice Job:

    Nice long run! Great job.

    over 1 year ago

  • Jenna
    Jenna
    Jenna

    Good job!

    over 1 year ago • Like

  • Anna
    Anna
    Anna

    Awesome long run!! And you saw bald eagles - that's just perfect.

    over 1 year ago • Like