Site:
http://www.annettesasylum.blogspot.com
Miles:
3056 total / 57 in 2012
Goal:

7/23 Siesta Key Triathlon - Sprint relay 10/ Siesta Key Triathlon-Sprint 11/27 Space Coast Marathon 1/12 Miami ING Marathon - Miami Fl

Annette Broy ran: Great run this mornin...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 01:13 time
  • 11:41 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Run at Home 6.28 mi 01:13 11:41 pace

Great run this morning. I do need to get going a bit earlier. Kick butt hills. Weather was a perfect 70 degrees. The flowers smelled great after our rain we had yesterday - everything so nice, fresh and green. Did the 5:1 ratio Galloway method. Was nice and comfortable pace.

over 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
  • Mike M.
    Mike M. Nice Job
    Mike M. Nice Job:

    Great job!

    over 2 years ago

  • Wilson
    Wilson
    Wilson

    I did a 4 mile easy today because I was tired and I tried running 4 minutes and walking 1 and felt pretty good. Probably will do this type workout more ofter instead of a day off.

    over 2 years ago • Like