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1/12/2013-HITS Triathlon Series -Half Iron Distance!!
Annette Broy did a yoga workout: Kino Yoga Ashtanga Pr...
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- 01:30 time
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Kino Yoga Ashtanga Primary Series DVD - not as sore and stiff as I thought I would be after doing it yesterday. My runner knees & hips give me much pain with the lotus pose - which is one of the main and simplest postures in ashtanga. I will keep trying!