Annette Broy did a yoga workout: Kino Yoga Ashtanga Pr...

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good Ashtanga Yoga 01:30

Kino Yoga Ashtanga Primary Series DVD - not as sore and stiff as I thought I would be after doing it yesterday. My runner knees & hips give me much pain with the lotus pose - which is one of the main and simplest postures in ashtanga. I will keep trying!

11 months ago