Site:
http://www.annettesasylum.blogspot.com
Miles:
3056 total / 57 in 2012
Goal:

7/23 Siesta Key Triathlon - Sprint relay 10/ Siesta Key Triathlon-Sprint 11/27 Space Coast Marathon 1/12 Miami ING Marathon - Miami Fl

Annette Broy ran: Did awesome for the f...

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  • 19 miles
  • 04:15 time
  • 13:10 pace
  • 3298 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Bass Pro route 19.34 mi 04:15 13:10 pace

Did awesome for the first 11 miles, then switched over to 2:1 splits. Between mile 16 & 17 hit the wall and walked a lot. Felt a little nauseous afterwards. This was last long run before marathon. Hoping the crowd excitement will carry me thru!!

almost 3 years ago

Calories
3298
  • Sarah K.
    Sarah K. Nice Job
    Sarah K. Nice Job:

    You'll do great!

    almost 3 years ago

  • Middalia W.
    Middalia W.
    Middalia W.

    Nice job on the long run! You'll do great on your marathon!

    almost 3 years ago • Like

  • Nik W.
    Nik W.
    Nik W.

    Was your nutrition off on your run? Don't worry you'll do great in the marathon :)

    almost 3 years ago • Like

  • Annette B.
    Annette B.
    Annette B.

    Yeah, I don't think I fueled enough the night before. Thanks for the motivation!

    almost 3 years ago • Like

  • Annette B.
    Annette B.
    Annette B.

    Thank you Middalia!!

    almost 3 years ago • Like

  • Elisa D.
    Elisa D. You're an Inspiration
    Elisa D. You're an Inspiration:

    Nice job Annette, You can do it!!!

    almost 3 years ago