Site:
http://www.annettesasylum.blogspot.com
Miles:
3056 total / 57 in 2012
Goal:

7/23 Siesta Key Triathlon - Sprint relay 10/ Siesta Key Triathlon-Sprint 11/27 Space Coast Marathon 1/12 Miami ING Marathon - Miami Fl

Annette Broy ran: Ran 20.24 miles at Ba...

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  • 20 miles
  • 04:06 time
  • 12:08 pace
  • 2398 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 20.24 mi 04:06 12:08 pace

Ran 20.24 miles at Bass Pro -did the 1/2 marathon route with Mike. The first 13.2 miles were great then I left Mike to recover and took off on my own. I started losing my pace between mile 16-17. Huge lactic acid build up. Legs felt like lead and I was starving and tired. I hobbled/walked the rest of the way. But at least I did it! It was a perfect day to run. So glad I did. Now I just need to go lay on the couch...I'm pooped. I guess I didn't fuel properly before my run.

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
2398