Did 6 am boot camp. Great class. It was actually warm enough to go outside and run - it was an amazing 50 degrees. Awesome! Great way to start the day, but for some reason I was so hungry all day. Broke down and ate a Krispy Kreme. Sometimes, we just g... read more
- Web:
- Site:
- http://www.annettesasylum.blogspot.com
- Miles:
- 1079 total logged
- Goal:
4/10 Go St. Louis Marathon 9/10 Branson 70.3 Ironman! 11/10 Bass Pro Marathon
Annette logged 1079 miles.
Last workout 12 days ago. Help get them back on track!
Entries
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Annette did a fitness workout for 1 hour good 01:00
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Annette did a fitness workout for 1 hour good 01:00
Did 6 am group strength class. The instructor set up stations. It was a cool circuit workout. Great way to start a Monday work week :)
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Getting up for a 6am class is some serious dedication
13 days ago
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Annette rode 12 miles alright 12 mi
Rode my new bike for the first time!!! I got on it after we ran and rode only 12 miles. The sun is shining but the wind sure has a wicked nip to it! Felt good to ride my new bike!!
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Sweet! I have been waffling between buying new bike and just buying new wheels for my old bike. Decisions, decisions. Have fun riding!
15 days ago -
Hooray for a new bike!
15 days ago -
A new bike is so much fun!!!!!
14 days ago
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Annette ran 4.51 miles tired 4.51 mi
Did a short run with Mike. We flew back home yesterday after our trip to Orlando. Spent 3 days in a car so I felt sore and stoved up. Should have done a long run today, but felt like I needed to go slow and keep it short. Feel much better now that I ha... read more
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Annette did a fitness workout for 1 hour 01:00
Did 6 am group strength class this morn. Was tired when I got up, dragged through class and then drug my butt through the work day. Glad it's done. I'm pooped for some reason.
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Annette ran 10 miles in 1 hour and 46 mins good 10 mi / 01:46 10:36 pace
Ran 10 miles with Mike on the Bass Pro route. We did our first 6 miles at a 10 min pace-which is really good for me! It was a cold and windy run but at least the sun was shining - Yeah for the sun!! so glad I ran!!
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Annette did a fitness workout for 1 hour alright 01:00
Did 6 am group strength class today. Great class. Then off to work - had a hectic day. The whole week has been quite chaotic. The good news is, it's closer to Friday!
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Annette ran 20.24 miles in 4 hours and 5 mins and 50 secs good 20.24 mi / 04:06 12:08 pace
Ran 20.24 miles at Bass Pro -did the 1/2 marathon route with Mike. The first 13.2 miles were great then I left Mike to recover and took off on my own. I started losing my pace between mile 16-17. Huge lactic acid build up. Legs felt like lead and I was... read more
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nice long run and way to press on through that bonk.
29 days ago
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Annette did a fitness workout for 1 hour good 01:00
Did Boot camp this morn - a great workout today then off to work and things got crazy...been crazy all day...weather change perhaps, full moon? Hospitals always gets crazy during these events.
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Annette did a fitness workout for 1 hour good 01:00
6 am Group Strength class is awesome! When I walk in to work at 8am I feel like I have already accomplished something!
glad someone else has to give in when sweets are staring at them. My vice is ice cream! I have a hard time saying to no when it is calling my name. Do you think boot camp is helping your running?
11 days agoLOL! Yes, I think boot camp is helping my running. I was surprised to PR at my last 5K and I know it had to do with the boot camp. I do recommend it!
11 days ago