Annette
Self led yoga practice. Felt good - creaky from long weekend of lots of yoga in yoga teacher training intensive. I <3 yoga!
- Site:
- http://www.annettesasylum.blogspot.com
- Miles:
- 3056 total / 57 in 2012
- Goal:
7/23 Siesta Key Triathlon - Sprint relay 10/ Siesta Key Triathlon-Sprint 11/27 Space Coast Marathon 1/12 Miami ING Marathon - Miami Fl
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Entries
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FIT
good Yoga practice 00:30
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RUN
good Siesta Key 4.68 mi
Beautiful day to run. Low 70's, sunny. The only issue was the tide was high and had to run in deep, soft sand. But, oh well, good for the legs muscles.
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RUN
good Siesta Key Obstacle Course Run 4.25 mi
I have been slacking on my runs. Been very busy. 80 degrees with a nice breeze. Ran to Siesta Key public beach access and was shocked at the amount of people. The tide was high, which made it almo... read more
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FIT
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RUN
great Siesta Key Evening run w/hubby 7.2 mi 01:27 12:03 pace
Ran the island this evening w/hubby. Ran past the hub and back to the beach. Did not anticipate high tide. This forced us to run to the public beach in deep, soft sand. Very slow going and hard. On... read more
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FIT
great I <3 Yoga 01:00
I <3 Yoga. One hour hatha. Feel wonderful. Almost able to do headstand without hubby spotting me...almost. Getting there :)
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FIT
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RUN
good Siesta Key Run 4.25 mi
Late entry: Ran this morn at 6am to the public beach-ran the beach and was blessed with an amazing pink sunrise and an a lot of beautiful dolphins playing in the Gulf. A perfect 69 degrees. It does... read more
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My favorite runs are these. Running with the dolphins to celebrate the sunrise. Well done.
10 days ago • Like
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RUN
good Siesta Key Beach 4.3 mi
It's been a week and a half since I've ran. Felt good. Lungs still congested. So decided to take it easy. Ran from home to public beach, onto the beach and back home. Beautiful day. A bit of a head... read more
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FIT
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FIT
great Home Practice 00:45
After 3 days of yoga in my yoga teacher training, including Arial yoga, I did a soothing hatha yoga this morning to work out the soreness. Feeling good :)
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FIT
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RUN
good Siesta Key Run w/Hubby 8.62 mi
Ran Siesta Key with Hubby. Ran around the village and then onto the beach. The beach was so beautiful that we ended up walking and enjoying the scenery. Beautiful day - 70 degrees with sparkling... read more
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FIT
great Day 5 of Yoga Journal's 21 da... 00:30
Did day 5 of Yoga Journal's 21 day challenge (1 day behind). Today's focus was side bends. It was perfect, as I was all stoved up from sitting and painting this afternoon in an uncomfortable chair... read more
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Nice...I just started yoga and think I will love it.
29 days ago • Like
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FIT
good Day 4 of Yoga Journal's 21 da... 00:30
This is day 4 of Yoga Journal's 21 day challenge of doing yoga everyday, eating 1 vegetarian meal and meditating 15 min per day. So far the yoga has been only 20 to 30 minutes each. I missed yester... read more
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RUN
alright Siesta Run 6 mi 01:05 10:50 pace
I can't believe it is taking me this long to recover from being sick :( Still coughing during my runs and my lungs burned when I pushed the pace. Oh well, still much better than I was. A beautifu... read more
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RUN
blah Island Run 8 mi
First run in a week. Still feeling sick. Run went OK despite sporadic coughing fits. I wanted to do at least 10 but thought it wise to stop at 8. Got to get to feeling better before the ING!! It w... read more
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Great run for not feeling well. Get better fast!
about 1 month ago • Like
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RUN
blah Siesta Key New Years run 6 mi
Ran the South end of the island. Have a cold so I medicated last night on cold medicine. Felt totally dehydrated. Wanted to do 13.5 but thought it wise not to push it and let my body heal. It's a b... read more
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Whaaaa! Man up and run girly girl!
about 1 month ago • Like
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RUN
good Siesta Key morning run w/Mike 6 mi 01:10 11:39 pace
Ran the beach with Mike this morning. Time includes stopping and watching the dolphins play. Must take time to stop and watch the dolphins! Amazing. Cool morning - 47 degrees - great running weather!
Wonderful... I start the day there, you end the day there. :-D
9 days ago • Like
Can't think of a better place to start and end the day!
9 days ago • Like • 1 person
Terrific.
8 days ago • Like