Annette
Ashtanga Primary series self practice - right knee very tight this morning. Did the number the one thing that I always tell my students not to...never force a posture. Thought I could go deeper and... read more
- Site:
- http://www.annettesasylum.blogspot.com http://www.sonyoga.net
- Miles:
- 4529 total / 139 in 2013
- Goal:
1/12/2013-HITS Triathlon Series -Half Iron Distance!!
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Entries
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FIT
good Ashtanga Primary Series 01:20
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FIT
great ashtanga Primary Series 01:30
Did self led Ashtanga Primary series practice. Yesterday my diet consisted of mostly fruits and vegetables and my practice felt amazing today. I feel so good right now and to top it all off I am h... read more
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RUN
great Siesta Key 4 mi
Beautiful Siesta Key - Oh how I needed this run. Felt amazing. Weather was perfect :)
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FIT
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FIT
blah Ashtanga Primary series 00:45
Ashtanga Primary Series - self led. Although I know not to practice on a full stomach I felt I had to practice or I would not be able to fit it in today and since I have made ashtanga a priority I ... read more
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FIT
good Ashtanga Primary Series 01:30
Ashtanga Primary Series - I taught gentle yoga this morning and was stiff so when I did my ashtanga practice was surprised to find that I felt good. My gentle yoga warmed me up for ashtanga. I had... read more
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RUN
good Siesta Key 4 mi
I don't remember the last time that I have ran in the evenings. I definitely prefer the calm darkness of early morning. But tomorrow I am going to be limited on time so I thought I would get ... read more
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FIT
good Ashtanga Primary series 01:30
Great way to start a Sunday - Ashtanga Primary Series. Right knee quite stiff, but otherwise a good practice this morning. Blessings this beautiful Sunday :)
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FIT
tired Ashtanga 01:00
So tired and crunched for time this morning. Did ashtanga standing, back bending and finishing sequence. Wanted to go back to bed for savasana. Ahhh...but alas, must get to work.
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RUN
great Siesta Key 4 mi
A perfect run on the key this morning! Not one person on the road as I ran all the way to the beach and hardly anyone on the beach this morning. To make it perfect, I was blessed with a refreshing... read more
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RUN
good Siesta Beach 4 mi
Alarm woke me up from a nightmare. I knew that I had to go for a run to shake it. So I got Noah ready for school and dropped him off and when I got home I headed out the door. Just what I needed. N... read more
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FIT
good Ashtanga 01:00
Ashtanga Primary series - standing, backbend and finishing sequence. Crunched for time this morning. Did what I could. Body is still feeling pretty stiff but I feel so much better after practice. :)
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RUN
good Siesta Key 4 mi
Ran to the public beach access and walked the beach back home. Perfect morning. It rained last night and the smell of Jasmine was amazing.
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FIT
good Ashtanga Primary 01:30
Ashtanga Primary Series - a little sore from yesterday's run but despite that practice felt great. Happy Thursday :)
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FIT
good Ashtanga 01:30
Ashtanga Primary Series. Wow, a run and ashtanga all in the same day and it all felt awesome! What a great day. Now must get to work!!
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RUN
great Siesta Key Beach 4 mi
Ran Siesta Beach. Left the garmin behind. Walked about 1/4 mile to enjoy the serenity of the beach and say a prayer for Boston. Run and weather felt amazing.
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FIT
alright Ashtanga Primary 01:30
Ashtanga Primary Series. I didn't push myself, let my body ease into the asana's. Body stiff from eating too many sweets yesterday. Either way, great way to start the work week. Happy Mon... read more
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FIT
blah Ashtanga Primary Series 01:00
Late Entry : Was in a time crunch this morning plus I just felt blah. Did Ashtanga Primary standing, back bending and finishing sequence. Knees and hips felt really tight and could not even sit in ... read more
Sometimes you have to just learn the lesson! Feel better for tomorrow's practice!
7 days ago • Like • 1 person