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Anne logged 808 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. walk
    good Duke jog/run. 3.96 mi 00:55 13:58 pace

    Went extra distance today since it's the last nice day in the forecast.

  2. walk
    good Duke jog/run. 2.29 mi 00:29 12:47 pace

    I've decided that Duke likes HIIT type of exercise as we go from a full-on sprint to a complete stop every 45 seconds

  3. walk
    good Duke jog/run. 3.33 mi 00:44 13:06 pace

    First mile he paced 11:30, he slowed down some after that until the last 1/4 mile home he took me on a full on Sprint! Let's see which one of us wins the 15lb weight loss challenge first, my ... read more

  4. walk
    good Duke jog 2.34 mi 00:32 13:40 pace

    Duke is getting better and more consistent with his pace, week until wet see another dog then he has to stop!

  5. walk
    good Duke walk/run. 2 mi 00:27 13:30 pace

    I swear duke understood the vet say he needed to lose weight, we walk jogged the first mile but the second mile he had me at a full on Sprint for quite awhile. I had to make him slow down cause I ... read more

  6. walk
    good 2.28 mi 00:39 17:06 pace

    It was a beautiful November day! Duke and I got to meet a fellow beagle and his owners on our walk, Duke was 3 times the size of Harley (the other beagle) Then when we were 2 blocks from home we... read more

  7. walk
    2.14 mi 00:39 18:00 pace

    Duke walk, still having some pain in left foot so sticking to waking for awhile till that gets better.

  8. RUN
    1.78 mi 00:28 15:26 pace

    Ran first mile, left for still hurting some and shins really tight so walked home. 50 lunges in the last block home.

  9. RUN
    1.9 mi 00:22 11:20 pace

    Pain on top of left foot that wouldn't quite so listened to body and quit early

  10. walk
    2.46 mi 00:45 18:20 pace

    Duke walk

  11. RUN
    4.04 mi 00:44 10:57 pace

    A little humid, nice breeze. Sore legs from yesterday's lunges, hopefully the run will help work that out.

  12. RUN
    3.01 mi 00:33 11:04 pace

    A little windy otherwise good run

  13. RUN
    3.04 mi 00:32 10:39 pace

    Saturday morning run, getting back in the habit

  14. RUN
    2.5 mi 00:28 11:16 pace

    Too beautiful outside had to go for a run

  15. RUN
    Outside 3.73 mi 00:48 12:58 pace

    Just wanted to get it there and do something! Jogged the first 2 miles then decided to walk and just enjoy being outside in the sun. Got to get myself back in the habit of regular exercise.

  16. RUN
    good Prairie Fire 5k 5 km 00:30 09:36 pace

    Placed 4th in my age division of 40-44, woot woot!! Not bad considering I didn't train for this 5k and my average heart rate was 180.