Anne
Walk warmup 5 minutes.
Jog 15 minutes.
Walk 4 minutes.
Jog 10 minutes.
Walk 1 minute.
Jog 5 minutes.
Walk Cooldown 5 minutes.
Can you tell I made this plan up myself? At least I did push for ... read more
- Miles:
- 436 total / 0 in 2013
- Goal:
My first goal is to build my pace and distance so that I can run 6.7mph for 45 min solid. After that, keep improving!
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Anne logged 436 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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RUN
good Gold's 3.14 mi 00:45 14:19 pace
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RUN
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RUN
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RUN
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RUN
good Gold's 2.25 mi 00:33 14:39 pace
I had a very small window of time with which to hit the gym, so did a short workout today.
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RUN
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FIT
good 00:35
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RUN
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RUN
blah gold's sweatmill 3.5 mi 00:50 14:17 pace
I was interrupted on this run several times. First it was crazy hot and I was really struggling to keep my hear rate down, while sweating like crazy. So I went to the cardio cinema to get cool, and... read more
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RUN
great gold's 3.25 mi 00:45 13:50 pace
This run wasn't as great as the last two, but it wasn't horrible. Did fewer walking breaks this time. Hit 3mile mark at 40:25.
- RUN
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RUN
great Gold's 2.97 mi 00:40 13:28 pace
Nothing on tv. IPod dead. So I ran this quiet and undistracted. Surprisingly, the time flew by and it was relatively easy. WTG, me.
I did a long warm-up, then ran sprints of increasing speed starti... read more-
nice job! glad you didn't let the dead iPod stop you... I've done that before.
about 1 year ago • Like
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walk
great 2.53 mi 00:43 17:10 pace
Walked over the Hudson :)
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RUN
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RUN
good golds treadmill 1.34 mi 00:20 14:55 pace
Post-weights cool down; includes some jogging. Had a great idea: sprint for a bit at 7.1mph to 'empty the tank'. Felt almost woozy for a second and decided at that point, pushing harder w... read more
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FIT
good 00:40
Supersets = sweatfest. Solid work done today!
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RUN
good gold's treadmill 1.25 mi 00:20 16:00 pace
Warm up for weight lifting session. Mostly walking, with a touch of jogging.
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RUN
good gold's treadmill 3.5 mi 00:52 14:42 pace
Did lots of fast sprints sandwiched with longer-than-usual walking breaks. Started out with longer intervals at lower speeds, (around 5.2-5.6mph for two to three minutes) then cranked it up bit by ... read more
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nice speed work!
about 1 year ago • Like
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- RUN
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RUN
Anne
Glad your back, slacker! : )
12 months ago • Like