438 total / 0 in 2018

My first goal is to build my pace and distance so that I can run 6.7mph for 45 min solid. After that, keep improving!

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Anne logged 438 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  1. RUN
    great new york sports club 2.19 mi 00:35 16:04 pace

    I skipped any and all runs last week, so I started back on C25k week one today. But I did a progressive run, increasing my treadmill speed by .3 with each jogging segment, beginning with 5.0. My fi... read more

  2. RUN
    good Gold's 3.14 mi 00:45 14:19 pace

    Walk warmup 5 minutes.
    Jog 15 minutes.
    Walk 4 minutes.
    Jog 10 minutes.
    Walk 1 minute.
    Jog 5 minutes.
    Walk Cooldown 5 minutes.
    Can you tell I made this plan up myself? At least I did push for ... read more

  3. RUN
    alright gold's 3.5 mi 00:50 14:12 pace

    ooof. Could def tell I've been slackin' for two weeks.

  4. RUN
    good Gold's 2.25 mi 00:33 14:39 pace

    I had a very small window of time with which to hit the gym, so did a short workout today.

  5. RUN
    good gold's 1.33 mi 00:20 15:02 pace

    Warm-up & cool down for weight lifting

  6. RUN
    blah gold's sweatmill 3.5 mi 00:50 14:17 pace

    I was interrupted on this run several times. First it was crazy hot and I was really struggling to keep my hear rate down, while sweating like crazy. So I went to the cardio cinema to get cool, and... read more

  7. RUN
    great gold's 3.25 mi 00:45 13:50 pace

    This run wasn't as great as the last two, but it wasn't horrible. Did fewer walking breaks this time. Hit 3mile mark at 40:25.

  8. RUN
    great Golds 3.16 mi 00:46 14:33 pace

    Wow guys. I'm thrilled to report another easy, light and happy run. I felt so strong and fast! I kept my HR below 165, too, AMAZINGLY. I did sprints again in the 5.2-6.0mph range with long wal... read more

  9. RUN
    great Gold's 2.97 mi 00:40 13:28 pace

    Nothing on tv. IPod dead. So I ran this quiet and undistracted. Surprisingly, the time flew by and it was relatively easy. WTG, me.
    I did a long warm-up, then ran sprints of increasing speed starti... read more

    • Emily H.
      Emily H.

      nice job! glad you didn't let the dead iPod stop you... I've done that before.

      almost 6 years ago Like

  10. walk
    great 2.53 mi 00:43 17:10 pace

    Walked over the Hudson :)

  11. RUN
    good golds treadmill 1.34 mi 00:20 14:55 pace

    Post-weights cool down; includes some jogging. Had a great idea: sprint for a bit at 7.1mph to 'empty the tank'. Felt almost woozy for a second and decided at that point, pushing harder w... read more

  12. FIT
    good 00:40

    Supersets = sweatfest. Solid work done today!

  13. RUN
    good gold's treadmill 1.25 mi 00:20 16:00 pace

    Warm up for weight lifting session. Mostly walking, with a touch of jogging.

  14. RUN
    good gold's treadmill 3.5 mi 00:52 14:42 pace

    Did lots of fast sprints sandwiched with longer-than-usual walking breaks. Started out with longer intervals at lower speeds, (around 5.2-5.6mph for two to three minutes) then cranked it up bit by ... read more

  15. RUN
    Golds 4 mi 01:00 14:56 pace

    I went in with the intention of running four miles, with the hopes of finishing within an hour. I knew I'd have to keep myself jogging slowly to maintain a reasonable average heart rate. It&#x... read more