Anne Carter ran: Ran a very slow 1 mil...

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  • 0 miles
  • 00:36 time
  • 0:00 pace
  • 454 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Hill repeats in the neighborhood 00:36

Ran a very slow 1 mile, hill repeats for about 1.5 miles (5 times including slow down hill) and .5 cool down run. Felt good and YEAH for cooler morning temps RVA!

10 months ago

  • Devin H.
    Devin H. Nice Job
    Devin H. Nice Job:

    Anne your work out was great. I need to be structured like you .

    10 months ago