Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Anne logged 280 miles.

Last workout 9 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Anne C.'s Photo Anne
    RUN
    good MTT-all over Richmond 16 mi 03:14 12:06 pace

    Very humid and slow run but that is OK as the point to the 160miler is to build endurance and I think I did that! Felt good considering it was the first 16 miler I have EVER done!

    9 months ago
  2. Anne C.'s Photo Anne
    RUN
    good neighborhood loops 4 mi 00:46 11:26 pace

    7am run was sooo much better then the past two runs mid -day though I was slow go as my legs are super sore from the 8-miler yesterday!

    9 months ago
  3. Anne C.'s Photo Anne
    RUN
    good 4 mi 00:45 11:16 pace

    Hot one .....

    9 months ago
  4. Anne C.'s Photo Anne
    RUN
    alright South Side-Richmond 7.7 mi 01:27 11:18 pace

    Ran 7.7 late morning/early afternoon; VERY hot and slow yucky run but glad to get it done. Was supposed to run 8 but the heat was just too intense. Planning an earlier morning run tomorrow.

    9 months ago
    • Keisha D.
      Keisha D.
      Keisha D.

      Hot & sweaty, but still done!

      9 months ago • Like

    • Cris M.
      Cris M. Nice Job
      Cris M. Nice Job:

      Way to get a run in despite the yucky heat. good work and good plan to get out early tonorrow.

      9 months ago

  5. Anne C.'s Photo Anne
    swim
    great Our club 3000 yd 01:15 44:00 pace

    Cross train today: Swam a strong 1500 M Free, 500 free kick, 500 breast kick, 300 butterfly kick and then 200 cool down.

    9 months ago
  6. Anne C.'s Photo Anne
    RUN
    great Cannon Beach, OR 4.5 mi

    Ran it at 6:45am but not sure of the time but would not be accurate as I kept stopping and taking pics along the way as it was the most scenic beach run I have EVER encountered!!!

    9 months ago
  7. Anne C.'s Photo Anne
    RUN
    good Patrick Henry 1/2 Marathon (A... 13.1 mi 02:21 10:45 pace

    Felt good! Ran the first 7 miles at ease and then picked up the pace. There was a long (about a mile) hill at the end but did not burn me out too badly as I finished strong. Weather was cool for Au... read more

    9 months ago
  8. Anne C.'s Photo Anne
    swim
    great The Gym-recovery run swim 1500 yd

    Went to my gym and swam a 1000 free and 500 br kick to ease the joints post-run. Felt great!!!!

    9 months ago
  9. Anne C.'s Photo Anne
    RUN
    good Out of Bryd Park and then lak... 7 mi 01:17 11:00 pace

    Lower humidity/little rain shower flat recovery run. Felt good-now if I could get enough sleep!

    9 months ago
  10. Anne C.'s Photo Anne
    RUN
    good Richmond, VA MTT 10-miler 10 mi 01:50 10:58 pace

    Felt good with clouds and lower humidity; a little tired though!

    10 months ago
  11. Anne C.'s Photo Anne
    RUN
    good BLAHH treadmill !!! 6 mi 01:03 10:30 pace

    UGH another training run on the treadmill but I guess it is better than staying in bed!!!!!!!! Tomorrow is an "off" day and with the kids out of camp I think I will snooze a little longer... read more

    10 months ago
  12. Anne C.'s Photo Anne
    RUN
    good Tread mill hill/sprint repeat... 3 mi 00:35 11:41 pace

    Slow 5.0 1 mile warm-up, 5 hill repeats: 6.5/4.5-1.5 mile, 1/4 mile cool down run. Hated to do this on the tread mill but better then not running!

    10 months ago
  13. Anne C.'s Photo Anne
    RUN
    good Tread mill 3 miler 3 mi

    BLLAHHH could not run outdoors with hubby's early work schedule (kids in bed) but Ia m soooo thankful to have a treadmill that I can use for mornings like this as I need to keep my training go... read more

    10 months ago
  14. Anne C.'s Photo Anne
    RUN
    alright neighborhood loop and about 7.5 mi

    Not sure of time as my watch stopped but OK as this was a recovery run; hot and slow....

    10 months ago
  15. Anne C.'s Photo Anne
    RUN
    good All over Richmond: fan, near-... 14.4 mi 02:47 11:36 pace

    My first 14 -miler! It was a very HOT and HUMID training run but felt great to complete this distance!!

    10 months ago
  16. Anne C.'s Photo Anne
    RUN
    good home tread mill--blahhhh!!!! 3 mi 00:35 11:35 pace

    Had to run my hill repeats on the home treadmill this morning since hubby left at sunrise. HATE the tread mill and though I did 4% hills I did not go as fast as I would go on the road (8-9 min mile... read more

    10 months ago
  17. Anne C.'s Photo Anne
    swim
    alright Swam at our gym pool 1500 yd 00:38 44:35 pace

    Swam an easy 1500/mile. 800 free, 200 breast, 200 breast kick and then 300 strong free. Then stretched before running the remaining 2 miles.

    10 months ago
  18. Anne C.'s Photo Anne
    RUN
    alright From my house to the gym and ... 5 mi 01:01 12:10 pace

    Recovery run form 13.1 yesterday: Extremely sore when started out. I decided to run up to my gym to swim a mile between. BEST decision as I ran more at east with less tightness/soreness. I was sche... read more

    10 months ago