Ann
The only thing I hate more than cutting runs short is the place in my torso where my gall bladder used to be.
- Site:
- http://blog.annbransom.com
- Miles:
- 534 total / 42 in 2013
- Goal:
To run a half marathon in under 2:15:00
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
injured Neighborhood 4 3.51 mi 00:41 11:45 pace
- RUN
-
RUN
good Neighborhood 4 4 mi 00:46 11:34 pace
Not sure which is going to hurt more tomorrow. Legs or feet. Frankly, my dear. I don't give a damn. :D
-
RUN
great John's Walk and Run 3 mi 00:36 12:01 pace
#RunKY Remembrance Run for Boston -"We are hunted down, but never abandoned by God. We get knocked down, but we are not destroyed." 2 Corinthians 4:9
-
RUN
great 2 mi 00:24 11:59 pace
Living & running are privileges. Live & run for those who can't. #Boston
-
RUN
good 2 mi 00:23 11:39 pace
Chilly comeback. Adventure at every turn.
-
RUN
great 3.01 mi 00:35 11:47 pace
Beautiful hills of Somerset in the Daniel Boone National Forest.
-
RUN
tired Usual 3 3.01 mi 00:32 10:48 pace
I pushed as hard as could. I can honestly say that is the fastest I can run 3 miles. Also, my freakin' gall bladder scar tissue hurts like a bitch. Is that EVER going to get better???
-
RUN
great Neighborhood 4 4.01 mi 00:44 10:53 pace
I have no idea what that was. Can't explain the speed.
-
Freaking a, Ann? What?!? #ballstothewall
3 months ago • Like
-
Girl, I have no idea. I was positive it would be one of those runs I'd have to quit after one mile, because I felt like crap. So I kept thinking I was slowing down, because I started feeling better. Apparently my body is confused about what "slowing down" means for me anymore. Garmin don't lie.
3 months ago • Like
-
-
RUN
great 3 mi 00:37 12:24 pace
Easy peasy 3. Hoping to get a couple of those in & shoot for a fiver this weekend.
-
RUN
great Neighborhood 4 4 mi 00:46 11:25 pace
Awesome birthday run. Cold drizzle is my favorite. Also happy to be above 3 FINALLY.
-
RUN
good 3 mi 00:35 11:35 pace
PERFECT running weather. Great 3 miles. Miss those long runs though. Gotta get my ass in gear.
-
Solid pace, Ann. We still need to chat...
4 months ago • Like
-
I know. My heart's not ready to give up on RTB, but my brain thinks I should probably recalibrate my goals.
4 months ago • Like
-
If we take you up to 10 instead of 12 (which most plans do), I can adjust and make it happen.
4 months ago • Like
-
How about if I join you at Shilito for my bday run & we discuss?
4 months ago • Like
-
- RUN
-
RUN
tired 1st Strides Run 1.63 mi 00:17 10:32 pace
1st attempt at strides. Ran my first mile and 6 strides. The rest of the workout was DNF.
-
RUN
alright IT BURNS 4.04 mi 00:45 11:15 pace
I will be so glad when my cardio catches up. I'd rather feel the burn in my legs than my lungs. 11:42, 11:17, 10:57, 10:59
-
Slow down some then! If you are struggling to breathe, you're running too fast. Speed will get there with consistent mileage. Most of your runs should be at an easy pace, just picking it up once a week or so.
5 months ago • Like
-
I know. I'm just being stubborn. Trying to make up a deficit from surgery. Another week and I think I'll be back to square one.
5 months ago • Like
-
I feel ya. It took a couple of weeks to get back feeling comfortable from 6 weeks practically off from injury. My pace still isn't where it was but I remind myself that pace in training matters little! Training is all about the miles on your feet and not injuring yourself.
5 months ago • Like
-
Hi-five:
You will get there. You're doing great!
5 months ago
-
-
RUN
good Huff and Puff 3.05 mi 00:33 10:44 pace
#OpSpeed w/ @CoachKrissie continues. Definitely putting in more effort than in the past. Iron Horse was kind of a wake up call on playing it too safe. Learning to leave it all on the pavement. Bell... read more
-
RUN
good Freezy Freezy 3.04 mi 00:35 11:30 pace
Started out too fast cause I was cold. Felt good though up until the last .25 mile. Then scar tissue started to hurt. Definitely a cardio deficit after long break, but legs felt really strong.
11:... read more
-
RUN
good Bit by bit 2.04 mi 00:26 12:32 pace
felt a lot better 2night. Might have gotten another .5, but didn't want to push it #PostOp #RunKY
-
RUN
-
RUN
alright Twitter Road Race 10 km 01:10 11:16 pace
the only thing right w/ that run was that I finished at all. :P #Gallbladder #Ouch #TwitterRoadRace
I'm glad I could help.
8 days ago • Like