Anna
ran with Kerry
- Site:
- http://www.annasantidotes.com
- Miles:
- 3040 total / 210 in 2013
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Anna logged 3040 miles.
Last workout 28 days ago. Help get them back on track!
Entries
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RUN
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walk
stress buster on the treadmil... 5 km 00:42 13:31 pace
put the machine on hills at 4.7mph on speed and turned on the tunes to get my thoughts together - good news is thoughts are together bad news I won't have time to eat my lunch properly :) stil... read more
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walk
great slow slow slow with Dan and t... 3.37 km 00:40 19:06 pace
nice day for a stroll no pressure just having a nice time enjoying the evening sun
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RUN
great nose creek 12 km 01:35 12:41 pace
ran with one of my favorite running partners and the wonderdog.. too bad it was such a cold wind at the end
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RUN
great coventry to Panorama Ridge 7 km 00:56 12:51 pace
ran with V and K and the wonderdog... great run including the wet foot from the squishy snow does this mean spring might be here soon
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walk
great Panorama to Rona along Nose C... 12 km 02:01 16:13 pace
got out before the snowfall lots of hills enjoyed the puppies and the company :) always love point to point and the running buddy's hubby picked us up so the wind was at our backs
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RUN
alright fun run with the newbies 3.9 km 00:38 15:40 pace
I think one girl is just there for the wrong reasons, hope she learns to love it or leaves it.. sad but true running is not for everyone
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RUN
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out for a run with the puppies
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RUN
great wunning kind of walking and r... 9 km 01:15 13:24 pace
little cool and little icy up top but once you get rolling so awesome :)
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walk
Nose Creek with the wonder dog 9 km 01:20 14:18 pace
missed my walking buddy but felt good about the pace considering had dog stuff to do :)
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RUN
neighborhood 4km loop 5 km 00:44 14:09 pace
took out 2 new runners on a 4km loop did some loop backs
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RUN
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walk
Nose Hill with Katrina and th... 7 km 01:22 18:47 pace
so much fun to walk with Katrina and Rupert is hilarious
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Nice job!
about 1 month ago • Like
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walk
great nose creek with the puppies 12 km 02:02 16:21 pace
considering congested path dogs on and off leash lots of stopping for bikes etc I am pretty darn please
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Great job!
about 1 month ago • Like
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walk
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walk
treadmill 14.4 km 02:08 14:18 pace
watched a movie glad I didn't have to go out and face the -20c + weather
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walk
nose creek 2 km 00:20 16:05 pace
walked with a four year old and 2 dogs 1 friend and the wind is cold feels like -18 I want spring
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swim
00:40
we swam lengths for 20 minutes and then for 20 minutes did resistance walking at the lazy river fought the current while doing lunges
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Great Performance:
I really admire anyone who can swim, triathletes or regular folks! ;)
about 1 month ago
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FIT
Anna
Very nice!
27 days ago • Like