Annaaspnes
...and a little running with the new puppy :)
- Miles:
- 20 total / 0 in 2013
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Annaaspnes logged 20 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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walk
00:30
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swim
00:30
Relaxing and a great workout
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FIT
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RUN
alright 4 mi 38:00
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RUN
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FIT
1 hr Body Pump + 20 mins rowing 01:20
Fun. Happy the inflammation in my knees seems to finally be settling down.
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RUN
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FIT
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RUN
good 6 mi
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FIT
alright Intervals on the StairClimber... 00:45
StairClimber Intervals: Work rate 100 steps/min, Rest 80 steps/min for 30 mins.
Rowing: 15 mins steady rowing, focussing on those glutes.
Need to be doing more swimming and running! -
FIT
alright Body Pump 01:00
I had the wrong attitude going in, which happens if I go a few days without a workout. Better attitude after. Went up on Back and Biceps. Kicked my a**.
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FIT
- FIT
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FIT
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FIT
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Great job! I love body pump, but it has been a long time since I have gone.
about 2 years ago • Like
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I've never done it, by my gym offers it. I really need to start mixing up my workouts. Not just running and swimming. Maybe this week I'll finally go.
about 2 years ago • Like
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Cathy, if you're looking to change your body weights + cardio are a must. BP is the best program I've found. I like it because they change the workout at every 6-8 weeks.
about 2 years ago • Like
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FIT
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WOW!
about 2 years ago • Like
- Show 2 more comments...
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I need to check it out...my issue is that now there's too many things I want to do at the gym. They have a noon-swim workout that I'd like to do - I watched people a bit today and I know I'll die in the beginning but it would be great for me to be working out with a group in the pool (the body pump class is at 9:15). Too bad I have to work LOL :).
about 2 years ago • Like
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I hear you. That's exactly where I am. So many things I'd like to do but the have to find balance with the things I need to do. I tend to just mix it up.
about 2 years ago • Like
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FIT
Annaaspnes
great to comment on weight amounts. You are strong Lady! I'm impressed!!!
about 2 years ago • Like
Figured I should add them so I can track my progress.
about 2 years ago • Like