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Entries

  1. RUN
    good Nirbhaya Midnight Marathon 19.72 km 02:15 11:00 pace

    Paced a friend.

  2. RUN
    good Sterling - Prestige Shanti Ni... 9.62 km 00:49 08:12 pace

    decent run

  3. RUN
    good Sterling - Inorbit - Sterling 6.01 km 00:30 08:07 pace

    Mazaa aa gaya!

  4. RUN
    good Sterling - Inorbit - Sterling 6.01 km 00:31 08:13 pace

    Ok run

  5. RUN
    blah Sterling - Inorbit - Sterling 5.84 km 00:31 08:27 pace

    Very very bad run. Must have walked 10 Times atleast

  6. RUN
    alright KTPO And VR Mall 22.91 km 02:11 09:14 pace

    Just about OK!

  7. RUN
    alright TCS 10K 2016 Mock run 11.36 km 01:03 08:55 pace

    Somehow didn't find the rhythm

  8. RUN
    good Sterling - Prestige Shanti Ni... 9.63 km 00:50 08:19 pace

    Started to do an aerobic 10K, but ended up doing fastest 10K outside an event. Avg HR - 150 and Max HR - 162. My Scosche HRM did have a few spikes though, Wondering how to remove that.

    • Raghu P.
      Raghu P. Great Performance
      Great Performance:

      Awesome !
      Sometimes when the scosche's strap is loose, it transmits your cadence (180 odd in my case). Tightening the strap helps.

      11 days ago

    • Sandeep K.
      Sandeep K. Great Performance
      Great Performance:

      Sirji, when are you starting the refresher course?

      11 days ago

  9. RUN
    good Sterling - Inorbit - Sterling 6.01 km 00:32 08:29 pace

    Ran without HRM but I figure it will be in 152-155 range. Start of a 16 week training plan. Keeping fingers crossed!

  10. RUN
    Cubbon Park 8.93 km 00:53 09:29 pace

    2 Loops with Ajay and Balaji. Bumped into Sid Nambiar as well. Good easy chatty run

  11. RUN
    good KTPO - KGate - Hope Farms - KTPO 16.13 km 01:31 09:06 pace

    Nice run but humidity killed thru dehydration.

    • Mahesh B.
      Mahesh B. Nice Job
      Nice Job:

      Good run ! Good to see ur workouts coming in these days ! Has the weather in Blr been as brutal as Hyd ?

      16 days ago

  12. RUN
    good CMRIT - Marathahalli Bridge -... 9.33 km 00:52 09:00 pace

    Hill run

  13. RUN
    good KTPO Loops 6.01 km 00:30 08:09 pace

    5 reps of the 6X800m with 400 RI. Average interval pace of 4:40. Not bad!

  14. RUN
    good KTPO Loops 0.84 km 00:03:57 07:32 pace

    1st rep of the 6X 800m. Watch played funny.

  15. RUN
    good KTPO Loops 1.84 km 00:12:02 10:30 pace

    Warmup

  16. RUN
    good Sterling - KTPO Loops 17.11 km 01:35 08:57 pace

    Ran with a few others and it was a decent run!

  17. RUN
    alright Kanteerva Stadium 6.45 km 00:33 08:21 pace

    6X800m. Did speed workout after 6 months and was difficult to maintain even 4:45 pace

  18. RUN
    good Kanteerva Stadium 1.56 km 00:09:14 09:31 pace

    Warmup

  19. RUN
    good Kanteerva - Ulsoor Lake - Cub... 14.4 km 01:25 09:26 pace

    Easy run

  20. RUN
    good Sterling - Inorbit - Sterling 5.96 km 00:33 08:47 pace

    Easy run