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  • 24 miles
  • 04:07 time
  • 579 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright KBR Park X 2 Loops 7.8 km 00:49 10:00 pace

    Ran with Dhiraj T. . Wanted to do 12 but bailed at 8 due to tight calf.

  2. RUN
    great KBR Park X 8 Loops 31.31 km 03:19 10:12 pace

    Yes, you read it right! 8 loops of KBR. Even though the distance is not much, running innumerable loops of a small circle can get incredibly boring. And since I had bailed out on my Sunday long run... read more

  3. RUN
    blah Konaseema Marathon 7.43 km 00:45 09:42 pace

    Bailed out due to the route. Flat but unpaved road and a little too much for vibrams.

  4. RUN
    good KBR Park X 2 Loops 7.8 km 00:43 08:52 pace

    Good evening run as final prep before the Konaseema Run.

  5. RUN
    blah KBR Park x 1 Loop 4.01 km 00:24 09:36 pace

    Went to do 14 but ended up doing only 4 dude to tightness in calf

  6. RUN
    good KBR Park x 1.25 Loop 5.58 km 00:32 09:21 pace

    Evening run to get feet moving

  7. RUN
    good Gachibowli - Sridevi Engg Col... 21.01 km 02:11 10:01 pace

    My fastest HM in Hyderabad in a long time. Ran with Steve N.

    • Sunil M.
      Sunil M. Nice Job
      Nice Job:

      AB...didn't see you...which means you were flying...

      12 days ago

  8. RUN
    good KBR Park X 2 Loops 7.76 km 00:45 09:22 pace

    Evening run after a very very long time. It was an easy run!

  9. RUN
    good KBR Park x 3 Loops 11.68 km 01:08 09:20 pace

    Ran alone. Run was good but was terribly bored!

  10. RUN
    alright KBR Park X 2 Loops 7.8 km 00:49 10:05 pace

    Was supposed to be an easy run with Dhiraj T. but I was struggling!

  11. RUN
    good Gachibowli - Golconda - Narsi... 26.01 km 03:00 11:09 pace

    Ran with Mahad and Gautham. Not very fast but steady fun filled chatty run. However got scare when a stray dog came very close to biting me. Missed by a whisker!

  12. RUN
    good KBR Park X 2 Loops 8.01 km 00:47 09:31 pace

    Recovery run after my best 5K ever!

  13. RUN
    great KBR Park x 1.25 Loop 5.38 km 00:42 12:41 pace

    My best 5K ever!

  14. RUN
    GoUnesco Bidar Run 23.76 km 02:35 10:28 pace

    A very well organised run especially traffic management by cops and cooperation and cheering by locals were the high points.

    The to and from drive was exciting too.

  15. RUN
    good KBR Park X 2 Loops 7.81 km 00:48 09:50 pace

    Ran with Praveen P. and Bung. Had to ask Praveen to hold back so that we could have a easy run!

  16. RUN
    good KBR Park x 3 Loops 11.68 km 01:06 09:06 pace

    Went to the park to do a easy 13k. Then met Dhiraj T. and we decided to run together. During the first km he said he wanted to do sub 50 at Hyderabad 10K. And then this happened
    6:16; 5:45; 5:23; ... read more

  17. RUN
    KBR Park X 2 Loops 7.79 km 00:44 09:09 pace

    First KM was warmup and then steadily upped pace. After a very long time ran this fast. 6K was under 5:25 pace.

    • Ashish M.
      Ashish M. Great Performance
      Great Performance:

      AB..weather is also helping

      about 1 month ago

  18. RUN
    good Gachibowli - Gopanapalli - UOH 16.7 km 01:50 10:33 pace

    Chatty run with Sandeep K. and Dhiraj T.

  19. RUN
    KBR Park X 2 Loops 8 km 00:49 09:47 pace

    Ran almost after 10 days. Feel good to be back!

  20. RUN
    good Home - Sarai Kale Khan Jn - Home 8.01 km 00:47 09:24 pace

    Woke up late but wanted to run, so started at 7AM. Man the highway was buzzing by then. Stopped at a few places to cross which slowed me down. Else a good run!