Miles:
4307 total / 327 in 2014
Goal:

To run 12x12 Marathons in 2013 To do a Triathlon in 2013 To run Comrades in 2014 To take part in Paris Brest Paris in 2015

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  • 9 miles
  • 01:19 time
  • 615 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah Gachibowli Stadium Track - LT... 2 km 00:10:18 08:16 pace

    Was supposed to be a 30 Min run at better than 10K and less than 5K pace. It was so hot that I gave up after 10 Mins :P Lag gayee!

  2. RUN
    alright GachiBowli Stadium Track - WU 2.42 km 00:14:05 09:21 pace

    This was warm up before the main run.

  3. RUN
    KBR Park x 1 Loop 4.09 km 00:24 09:15 pace

    Trying to keep limbs in motion

  4. RUN
    alright KBR Park x 1.25 Loop 5.38 km 00:31 09:20 pace

    There is still something not right. All systems not functioning at 100%

  5. RUN
    good Chudailathon 2014 20 km 02:32 12:15 pace

    Ran with Sarita A. and Sridevi P. egging them to do a FM. The moment I stopped to don my SAG role, they bailed.

  6. RUN
    good KBR Park x 1 Loop 4.01 km 00:23 09:12 pace

    First run this week and the only training for tomorrow's Chudailathon

  7. RUN
    good Cool Down Run (Tellapur - Old... 1.78 km 00:11:28 10:23 pace

    Ran to the SAG vehicle to hitch a ride :)

  8. RUN
    good Gachibowli Stadium - Tellapur 13.08 km 01:16 09:19 pace

    Was a pretty good run!

  9. VELO
    blah KBR Loop x 1 5.24 km 00:10:26 18.7mph pace

    It was a TT and my time was 10:17. Came last. Without the blockades on the road, could have been 20 secs faster at the most. No excuse. Just a pathetic show!

    • Sandeep K.
      Sandeep K. Nice Job
      Nice Job:

      Dude... 30km/h on that rolling circuit is good!

      12 days ago

  10. RUN
    good KBR Park x 0.75 Loop 2.93 km 00:17 09:29 pace

    This was the warmup before the time trial.

  11. RUN
    good KBR Park x 1.75 Loop 6.71 km 00:38 09:06 pace

    First run this week. Slowish but will get back slowly

  12. RUN
    good KBR Park x 1.25 Loop 5.4 km 00:33 09:42 pace

    Okay-ish!

  13. RUN
    alright KBR Park x 1 Loop 4.01 km 00:24 09:27 pace

    Ran with injured big toe in sandals along with Dr.Shilpa. Oh boy, had tough time keeping up with her. Looks like she is all set for London

  14. FIT
    good Malik's Fitness Session 01:00

    Steps workout and as usual lag gayee

  15. RUN
    good CD2 - UOH Main gate - Gachibo... 1.89 km 00:11:27 09:44 pace

    Ran the last bit giving company to Venu and Mahad

  16. RUN
    alright Cool Down 1 1.38 km 00:09:15 10:47 pace

    Decided to run and give company to this newbie runner till the next SAG point to get into the car.

  17. RUN
    Gachibowli Stadium - UOH 10.01 km 00:57 09:11 pace

    This was a new route. Started slow and then picked up pace slightly. Around the 4Km mark, Kamal Kasturi overtook me. Decided to hang on with him as long as possible. He bloody killed me at consiste... read more

  18. RUN
    blah KBR Park x 1 Loop 4.01 km 00:25 09:55 pace

    Chatty run with Gautham. But somehow was not feeling too well.

  19. VELO
    good Home - Necklace Road x 2 - Home 26.99 km 00:57 17.5mph pace

    Was a little slow today but felt good. Was able to keep cadence at 85 for extended periods.

  20. RUN
    KBR Park x 1.25 Loop 5.4 km 00:32 09:36 pace

    An easy run trying to recover from last Sunday's effects. Not too bad!