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Anirudha logged 5285 miles.

Last workout 13 days ago. Help get them back on track!

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Entries

  1. RUN
    good Kanteerva Stadium 5.01 km 00:25 08:00 pace

    Today was 5K TT. Due to excesses of last week et al, wasn't sure if I would be able to do it. Especially the target that coach had set. Glad that I could overcome the target. Even more glad th... read more

  2. RUN
    good Kanteerva Stadium 1.45 km 00:09:10 10:12 pace

    Warm up

  3. RUN
    good Sterling - ITPL - Sterling 5.19 km 00:32 09:48 pace

    Easy run near home

  4. RUN
    good Panjim - Miramar - Panjim 9.5 km 00:58 09:53 pace

    I never thought I will do this, i.e. go to Goa on a work trip, wake up super fresh at 5am on Saturday in Goa and go for a run. But I did this and am super amazed at myself. Ran by the Mandovi. Whil... read more

  5. RUN
    Sterling - ITPL - Sterling 5.26 km 00:29 08:53 pace

    Had a 2X20MIN tempo but somehow the rush to catch a morning flight and the traffic ensured that I don't do this. Will need to figure a way out for the future.

  6. RUN
    good Kanteerva Stadium 6.73 km 00:39 09:13 pace

    Had interval. 6X800M with 3:30 as jog. Avg time for each interval was about 3:50 but lag gayee!

  7. RUN
    good Kanteerva Stadium 1.44 km 00:08:47 09:47 pace

    Warmup!

  8. RUN
    good Sterling - ITPL - Sterling 5.24 km 00:32 09:41 pace

    Easy run

  9. RUN
    Sterling - Sathya Sai Hospita... 9.01 km 00:53 09:27 pace

    Couldn't go to the Puma run, so ran nearby. Decent run!

  10. RUN
    alright Sterling - ITPL - Sterling 5.22 km 00:30 09:20 pace

    Started to do a 40 minute tempo at 7AM but the traffic on Good Friday was no less and hence instantly changed mind to do a 5K. But it was too fast.

  11. RUN
    good Kanteerva Stadium 4.97 km 00:27 08:45 pace

    Deal was to do 2X2000M with a km jog in between. Went out too fast initially and hence lag gayee. 4:45; 4:57; 7:24; 5:05; 5:04

  12. RUN
    Kanteerva Stadium 1.56 km 00:09:54 10:13 pace

    Warmup 4X400

  13. RUN
    good Sterling - Sathya Sai Hospita... 8.01 km 00:45 09:08 pace

    The usual route, but slightly faster. Mazaa aa gaya!

  14. RUN
    good Kanteerva Stadium 6.84 km 00:36 08:34 pace

    I had 2 x 15 min tempo with a 6 min jog in between. After a long time ran this hard. As usual lag gayee!

    • Sunil M.
      Sunil M. Great Performance
      Great Performance:

      AB...good pace...

      about 1 month ago

    • Sandeep K.
      Sandeep K.

      Bhai, you have barely been running off-late! Why a tempo run? *no kidding/ serious question*
      Rebuild a base first!

      about 1 month ago Like1 person

  15. RUN
    good Kanteerva Stadium 1.33 km 00:08:25 10:09 pace

    warmup

    • Sunil M.
      Sunil M. Nice Job
      Nice Job:

      AB...only warm up?...actual run after three days...

      about 1 month ago

  16. RUN
    good Sterling - ITPL - Sterling 5.01 km 00:32 10:18 pace

    30 Min easy run in my backyard

  17. RUN
    good Kanteerva Stadium 1.88 km 00:11:07 09:30 pace

    Warmup

  18. RUN
    good Kanteerva Stadium 3.19 km 00:16 08:03 pace

    2 Miles Time Trial. Performed way better than expectation.

    Rubbish HRM reading though. Says 117BPM avg.

    • Sunil M.
      Sunil M. Nice Job
      Nice Job:

      AB...you have an Kenyan heart...:-)

      about 1 month ago

    • Sandeep K.
      Sandeep K. Nice Job
      Nice Job:

      AB, starting training for an event?

      about 1 month ago

  19. RUN
    Sterling - Kundalahalli Gate ... 5.01 km 00:30 09:40 pace

    Wanted to run 10K+ but lethargy from not running the whole week, set in. So did just this much.

  20. RUN
    Sterling - ITPL - Sterling 5.31 km 00:33 10:03 pace

    One of the toughest runs ever. Started my run at about 7:20am and had to bear the total onslaught of merciless Bangalore traffic.