Miles:
3114 total / 574 in 2013
Goal:

To run 12x12 Marathons in 2013 To do a Triathlon in 2013 To run Comrades in 2014 To take part in Paris Brest Paris in 2015

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  • 19 miles
  • 04:22 time
  • 808 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright KBR Middle Loop Abridged 5.51 km 00:36 10:29 pace

    Was totally out of energy.

  2. FIT
    alright Gavin's 01:15

    Core, core and some more core!

    Lag gayee!

  3. VELO
    alright Home - KBR - Home 23.03 km 00:53 16.3mph pace

    After last night's extensive core workout, almost no energy in legs.

    Just rode to clock some miles

  4. RUN
    tired KBR Abridged 1.4 km 00:08:27 09:42 pace

    Shins were paining terribly. So stopped and came home

  5. FIT
    alright Gavin's 01:30

    Went with Raman G. !

    It was total lower ab workout.

    50 Lunges, 50 Step ups, 25xinfinity of crunches.

    Lag gayi!!!

  6. RUN
    alright Bangalore TCS 10K 10.08 km 00:55 08:48 pace

    Lost T-shirt by 7 seconds Grrrr!

    May be I shouldn't have had 8 beers the previous evening and then would have run sub-50.

    But again to hell with it. Life is about having fun :P

  7. RUN
    good KBR Park 7.8 km 00:47 09:40 pace

    2 Rounds.

    As suggested by Dhiraj T. did a hangover run to prepare for TCS10K. Ran with Praveen P. and Mastaah. Thanks PP for running at my pace :)

    • Sunil M.
      Sunil M. Nice Job
      Nice Job:

      AB...have a gr8 time in Bangalore...

      6 days ago

    • Praveen P.
      Praveen P. Nice Job
      Nice Job:

      AB...good luck for the sub-50 target in the 10k race ;-)

      5 days ago

  8. FIT
    good Gavin's 01:00

    Did 300+ crunches and some other ab exercises. Also 10 min cycling and 1K run to warmup.

    It still pain even after 1 day

  9. RUN
    good KBR Park 5.39 km 00:32 09:30 pace

    Getting some miles in the legs

  10. FIT
    good Gavin's 00:50

    Only abs workout. Lag gayee!

  11. VELO
    good Home - Inorbit - Home 29.15 km 01:05 16.8mph pace

    Felt good to be on the bike after a long time.

    Target - 150 Kms / Week

  12. FIT
    good Gavin's Gym 01:00

    Today was the first day.

    Target is to be stronger so that I can take more pain during running / cycling.

  13. RUN
    alright Necklace Road 5 km 00:28 09:07 pace

    Training for Bangalore 10K

  14. RUN
    good KBR Park 5.38 km 00:30 08:59 pace

    Was trying to keep pace with fast runners like Praveen P. Even though I fell back, it was a good run nonetheless

  15. RUN
    good KBR Park 5.36 km 00:32 09:27 pace

    Ran with Kamal and Da-Bung! Started slow and then picked up pace or rather I was trying to catch the duo.

  16. RUN
    blah KBR Park Abridged 2.38 km 00:14:46 09:59 pace

    Phat gayi!

  17. RUN
    injured KBR - Raj Bhawan Road 6.08 km 00:44 11:43 pace

    Started slow but the humidity was killing. No sleep last night also meant that system wasn't in best of shape.

    And then I twisted my ankle. That is how my morning run ended!

  18. RUN
    good KBR Park 4 km 00:22 08:41 pace

    Wanted to go and run. And that is what I did :)

  19. RUN
    good KBR Park 4 km 00:25 10:08 pace

    Slow and easy fat burner with Priyanka Pande. Was a chatty run.

    Still not recovered from dehydration of last weekend.

  20. RUN
    blah Hyderabad Duathlon - Run Final 3.02 km 00:20 10:48 pace

    Took atleast 400 mtrs to get adjusted to running again after cycling. That was a difficult transition. And just couldn't run due to dehydration.

    But over all a good event!