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  • 12 miles
  • 01:40 time
  • 1188 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Sterling - Prestige Shanti Ni... 10.42 km 00:54 08:23 pace

    Had a 20 min X 3 tempo, but I knew that it wasn't possible given the roads in my locaility. Decided to run steady 60 mins instead. Started steady and then the pace just kept getting up. But wa... read more

  2. RUN
    good Kanteerva Stadium 6.95 km 00:38 08:40 pace

    1200mx4 with 5 min jog. Decent run!

  3. RUN
    good Kanteerva Stadium 1.35 km 00:08:18 09:52 pace

    Warm up

  4. RUN
    good Sterling - ITPL - Sterling 5.02 km 00:29 09:20 pace

    Good relaxed run after almost 10 days. Glad that the vacation hadn't slowed me down too much inspite of the weight gain. Beauty of the run, 139 BPM Avg HR.

  5. RUN
    alright Sterling - Prestige Shanti Ni... 10.01 km 00:53 08:35 pace

    Disjointed bad tempo!

  6. RUN
    Sterling - ITPL - Sterling 5.03 km 00:28 09:01 pace

    Easy 5K

  7. RUN
    good Kanteerva Stadium 1.6 km 00:10:33 10:37 pace

    Warm up

  8. RUN
    good Kanteerva Stadium 5.15 km 00:29 09:04 pace

    3x1600m with 600 minute jog. Bad leg cramp made me drop in the 3rd repeat.

  9. RUN
    good Sterling - ITPL - Sterling 5.01 km 00:28 08:58 pace

    Easy run to end the week.

  10. RUN
    good Soukya Road Run 1.38 km 00:07:59 09:17 pace

    Warm Up

  11. RUN
    Soukya Road Run 23.01 km 02:16 09:32 pace

    Ran with the TMA Gang. Good LSD on hardly any traffic roads with hamlets. Had to walk for about 500m when a pack of dogs started barking though.

  12. RUN
    good Kanteerva Stadium 1.63 km 00:10:06 09:59 pace

    Warm up

  13. RUN
    alright Kanteerva Stadium 8.82 km 00:47 08:35 pace

    Was supposed to run 5x 10 Min tempo at 4:55-5 min pace with 400m jog in between. Gave up the ghosts are 3.75 reps. A little too fast I guess lead to the screwup.

  14. RUN
    good Kanteerva Stadium 5 km 00:24 07:50 pace

    I had 5K TT. Mark on the stadium track was 24:06 and as per garmin with about 20 m extra distance 24:22. Either case a good improvement from previous PB of 24:58

  15. RUN
    good Kanteerva Stadium 1.64 km 00:10:02 09:49 pace

    Warm up

  16. RUN
    good Sterling - ITPL - Sterling 5.01 km 00:28 09:07 pace

    Decent run to get some blood in tight muscles. The best run in a while because 2km of the route was barricaded for some 10k run. Enjoyed running without the fear of getting mowed down.

  17. RUN
    good KBR Park x 7 Loops 27.01 km 02:37 09:20 pace

    Started with Shiv Shankar K. for the first loop and then next 3 loops with Soma Jaganmohan R. . Ran with Romil also in the mid. But the last 3 loops were all by myself.
    While 21 came in 2:00:35, ... read more

  18. RUN
    good KBR Park x 0.25 Loop 1.42 km 00:09:09 10:20 pace

    Warm up!

  19. RUN
    good KBR Park x 2.25 Loops 8.54 km 00:44 08:17 pace

    Was supposed to run a 45 mins at 5 min pace. Ran the first loop in 19:10 and realised that it wasn't sustainable. A decent run in the old stomping grounds.

  20. RUN
    good KBR Park x 0.25 Loop 1.41 km 00:08:40 09:51 pace

    Warm up