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  • 8 miles
  • 01:10 time
  • 795 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Sterling - ITPL - Sterling 6.64 km 00:35 08:27 pace

    Today was tempo run day. 15 Minutes X 2 at 4:55 - 5:00 pace with 5 minute jog in between. While first interval was at 5:00 pace, second interval was at 5:11 pace due to traffic, waterlogging and la... read more

  2. RUN
    Kanteerva Stadium 4.69 km 00:25 08:41 pace

    Start of training for AHM 2015. 8X400M.

    1:57;1:55;1:53;1:48;1:49;1:49;1:46;1:48

  3. RUN
    good Kanteerva Stadium 1.64 km 00:09:52 09:40 pace

    Warm up

  4. RUN
    Sterling - ITPL - Sterling 5.21 km 00:32 09:45 pace

    30 Min run to get the blood flowing

  5. RUN
    good TCS 10K 2015 9.99 km 00:51 08:10 pace

    Target was to do sub-50 but a 54 Min in the mock run and based on my times in the 5K TT, a 51:30-52:30 was a reasonable target. While I'm sad that target didn't get achieved, but happy th... read more

  6. RUN
    good Kanteerva Archery Track 1.51 km 00:09:15 09:52 pace

    Warm up

  7. RUN
    good Sterling - ITPL - Sterling 2.01 km 00:17 13:56 pace

    Cool down after leg testing. Walked 1k and then jogged 1K.

  8. RUN
    good Sterling - ITPL - Sterling 2.07 km 00:10:00 07:46 pace

    Final leg testing before 10K.

  9. RUN
    good Kanteerva Stadium 3.27 km 00:16 07:45 pace

    2 Mile Time Trial

  10. RUN
    Kanteerva Stadium 1.3 km 00:07:54 09:46 pace

    Warmup

  11. RUN
    good Sterling - ITPL - Sterling 6.19 km 00:36 09:20 pace

    Easy long run :)

  12. RUN
    Sterling - ITPL - Sterling 5.01 km 00:26 08:23 pace

    Had to do a 5K at race pace. Decided to do it in traffic near my house. This time is with the stoppages due to Tempo/ Volvo's trying to run you over and traffic.

    Am satisfied.

  13. RUN
    good Kanteerva Stadium 6.67 km 00:36 08:38 pace

    3x1600 with 7 min jog in between

  14. RUN
    good Kanteerva Stadium 1.45 km 00:09:09 10:11 pace

    Warm up!

  15. RUN
    alright TCS 10K Mock run 10.01 km 00:54 08:41 pace

    Lost way and had quite a few stoppages. Otherwise ok time. Looks like my 50 min 10k dream will go unfulfilled

  16. RUN
    Kanteerva Stadium 7.8 km 00:43 08:56 pace

    Was supposed to do 5X10 Mins tempo with 1 lap jog. Bailed after 3 intervals as was getting late.

  17. RUN
    good Kanteerva Stadium 1.35 km 00:08:25 10:03 pace

    Warmup

  18. RUN
    Kanteerva Stadium 7.77 km 00:43 08:57 pace

    Had to do 5X1000m with 5 min jogs in between. One interval tried to keep at the pace band that coach had asked but that felt slow :P, so continued at a level that I could feel good.

  19. RUN
    Kanteerva Stadium 1.34 km 00:08:27 10:11 pace

    Warm up

  20. RUN
    good Sterling - Prestige Shanti Ni... 10.01 km 00:58 09:24 pace

    Good run. Mazaa aa gaya!