Miles:
4799 total / 818 in 2014
Goal:

To run Comrades in 2015 To take part in Paris Brest Paris in 2015

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  • 3 miles
  • 00:32 time
  • 288 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    KBR Park x 1.25 Loop 5.36 km 00:32 09:33 pace

    An ok run!

  2. RUN
    alright AHM Half Marathon Route 19.82 km 02:21 11:28 pace

    Ran this long after almost 2 months and could feel the loss of endurance and fitness. Very pedestrian run!

  3. RUN
    good KBR Park x 2.5 Laps 9.73 km 01:01 10:01 pace

    Ran with Harsha, Setlem and Bung. Good run, feeling happy!

  4. RUN
    good KBR Park x 1.25 Loop 5.39 km 00:32 09:27 pace

    Started easy and felt good at the constant pace.

  5. RUN
    good Gachibowli - Oakridge School ... 12.72 km 01:25 10:45 pace

    Ran with Gupta initially and thereafter with Laxminarayana Y. What started as a chatty easy run with Gupta became a pacy one with Yepuri. He made me climb Microsoft hill at 6:00 pace and then lag g... read more

    • Laxminarayana Y.
      Laxminarayana Y. Great Performance
      Great Performance:

      Ha Ha !!! I Only count what is the average pace for the complete run (including water breaks and talking with friends :).

      10 days ago

  6. RUN
    alright KBR Park x 1.75 Loop 6.68 km 00:41 09:48 pace

    Coming back from an injury is difficult. Especially since you haven't been running for a while, the lung capacity seems to have gone for a toss apart from the pace.

    My tempo target pace is n... read more

  7. RUN
    good KBR Park x 1.25 Loop 5.37 km 00:32 09:35 pace

    This is where the training starts. Went out to test my legs. Felt good to be back.

  8. RUN
    good NCPA - VT- NCPA 5.01 km 00:35 11:22 pace

    Ran with Sid Nambiar. We were supposed to do 15K but my leg pain forced me to turn back at 2.5K. Things became better towards the end. The last KM was good.

  9. RUN
    alright Air India - NCPA - Walkeshwar... 11 km 01:21 11:49 pace

    Ran with Saloni. The garmin gave up mid route. Felt awesome running by the sea.

  10. RUN
    alright KBR Park x 1 Loop 4 km 00:25 09:53 pace

    Testing the legs

  11. RUN
    blah Twin Lakes Abridged 11.01 km 01:18 11:23 pace

    Terrible pain and tight calf made me give up.

  12. RUN
    good KBR Park x 1 Loop 4 km 00:23 09:21 pace

    Got clearance from Doc yesterday and decided to start slow and steady. Ran in the park after almost 3 weeks and shrubs seems to have grown quite tall.

    A steady run with Coach Kosgi.

    P.S: First ... read more

    • Praveen P.
      Praveen P. Nice Job
      Nice Job:

      AB...slow and easy does it, my friend!

      25 days ago

    • Ashish M.
      Ashish M. Good Luck
      Good Luck:

      Wlc back. Yes slow and steady is the way till your engine starts performing optimally. BTW, did you cut the shrubs after the run?:)

      25 days ago

  13. RUN
    good Gachibowli - Gopanapalli - Q ... 11.07 km 01:16 11:06 pace

    Ran with Devyani. Easy run to check pain in the leg. Weekly mileage increased by 300% :P

  14. RUN
    alright KBR Park x 1 Loop 4.01 km 00:24 09:46 pace

    Easy run with Praveen P. and Ajay. Well easy for them and not so easy for me.

  15. RUN
    good KBR Park - Inorbit 4.83 mi 00:50 10:26 pace

    Ran with @Bung, Praveen P. and Soma Jaganmohan R. for this stretch. Easy chatty run.

  16. RUN
    good Rd#45 - KBR Main gate 1.55 mi 00:14:20 09:14 pace

    Not bad!

  17. RUN
    alright KBR Park x 1 Loop 2.55 mi 00:56 21:56 pace

    My 4K PB done with Vinay and Sagarika

  18. RUN
    tired Necklace Road (Sanjeeviah Par... 3.39 mi 00:43 12:40 pace

    My 5K PB !

  19. RUN
    injured KBR Park x 0.25 Loop 0.92 mi 00:19 20:38 pace

    Epic fail due to leg pain

  20. RUN
    alright KBR Park x 1.25 Loop 3.36 mi 00:36 10:46 pace

    Slow run. Pain gone but slight stiffness remains.