Anil S Kadsur ran: a RUN in the NOON.......

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  • 3 miles
  • 00:22 time
  • 08:53 pace
  • 285 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Barefoot running--74 4.05 km 00:22 08:53 pace

a RUN in the NOON..... today i had some personal work took half a day break from work....a nice sweat run the noon.....sweating like mad 38 degree temperature.... and hot tarmac.... at least i need 4 to 5 days to recover fully.....happy i ran
http://www.endomondo.com/workouts/56147765