Alan
Good for the first one except for swimming
- Miles:
- 392 total / 0 in 2013
- Goal:
New Years goal is to place in my age group in a triathlon.... accomplished that for 5k but its time to raise the bar:)
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Alan logged 392 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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FIT
Complete my 1st triathlon of ...
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FIT
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Do you go with lighter weights to not aggravate your disks?
about 1 year ago • Like
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Actually I have been using something similiar to the elipicatical except it has a seat and I crank it up just using the arm workout in the chest and arm building mode. Plus the Y has recently installed a rope climb machine which really is a good workout and not so much stress on the back.
about 1 year ago • Like
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Had to take a couple weeks off to let my back rest but it's all good and back at it. Have a sprint tri in two weeks!
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FIT
alright 00:39
Felt good to push it with no pain
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RUN
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FIT
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Nice Job:
Back & bi's or Chest & tri's?
over 1 year ago
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FIT
00:19
warm up
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FIT
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Good workout!
over 1 year ago • Like
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- RUN
- RUN
- RUN
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FIT
great 00:30
good upper body work out
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Great Performance:
Nice set of workouts and a great pace on your 4 miles!
over 1 year ago
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RUN
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RUN
tired 3 mi 00:30 09:54 pace
shouldn't have went after work
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VELO
5 mi 00:20 15.0mph pace
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RUN
tired 3 mi 00:29 09:48 pace
worked all night and then ran kind of a waste of time, I should have slept
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FIT
- RUN
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VELO
5 mi 00:20 14.7mph pace
Alan
Loading people...
Good job.
about 1 year ago • Like • 1 person
A club member I know is taking lessons. He knows how to swim, but the instructor is really refining and polishing his technique. Look into classes at the local Y. Congrats on the tri!
about 1 year ago