- Miles:
- 3005 total / 89 in 2012
- Goal:
National Marathon: 3/26 FAP Sprint Tri: 6/5 LIGC Sprint Tri: 6/19 NYC Tri: 8/7 Learn to swim, Do a Century ride
Anh Phan ran: Woke up late this mor...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:34 time
- 08:28 pace
- 351 calories
- details
good
Friday run
4
mi
00:34
08:28 pace
Woke up late this morning and almost considered not running. But after a week of feeling under the weather and no running at all, Alex P gave me a push and off we went. So glad I did it!
Nice run! Way to go!
almost 2 years ago
great pace! always great to get a little push from others
almost 2 years ago • Like
So nice that you have each other to push one another out the door ;) Nice job you two!
almost 2 years ago • Like
YEAH! Way to push Anh, Alex!
almost 2 years ago • Like
Alex the motivator...
almost 2 years ago • Like
glad you got out there...the weather keeps getting nicer :)
almost 2 years ago • Like
Great run Anh. So glad Alex P gave you the little push you needed!!!!
almost 2 years ago • Like
Glad you get it done.
almost 2 years ago • Like
Great workout.
almost 2 years ago • Like
All you needed was a simple push. Then it was me tailing you all the way. Nice 4 miler. Looking forward to some partnership training this wonderful weekend.
almost 2 years ago • Like
Nice quick run there! Keep those miles comnig!
almost 2 years ago • Like
great run! you two make a great team!
almost 2 years ago • Like