Miles:
3005 total / 89 in 2012
Goal:

National Marathon: 3/26 FAP Sprint Tri: 6/5 LIGC Sprint Tri: 6/19 NYC Tri: 8/7 Learn to swim, Do a Century ride

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Entries

  1. Anh P.'s Photo Anh
    RUN
    good astoria park run 9.3 mi 01:20 08:33 pace

    Nice evening for a run! To Astoria Park, 2 loops and back

    3 days ago
  2. Anh P.'s Photo Anh
    swim
    pm swim 1500 yd

    Glad I was able make a late night swim :)

    5 days ago
  3. Anh P.'s Photo Anh
    Shared Photo

    Before the NYRR Gridiron 4M with speedster Adam G. . Highlight was brunch afterwards with him and his lovely wife! Thanks guys! Great food and awesome company

    8 days ago
  4. Anh P.'s Photo Anh
    RUN
    good NYRR Gridiron Classic 4 mi 00:29 07:12 pace

    Haven't done a 4mile race in a while so it's a PR! Official time: 28:49. Always fun to see Adam G. again and coincidentally met Jim B. and Mike. Another great day and race!

    8 days ago
  5. Anh P.'s Photo Anh
    swim
    Friday Swim 1400 yd

    Glad I was able to trek to the pool after work :)
    w/u 200, 6x50 drills, 3x200, 300 c/d

    9 days ago
  6. Anh P.'s Photo Anh
    RUN
    Thursday Run 7.7 mi 01:05 08:26 pace

    Just a loop around Astoria Park

    11 days ago
  7. Anh P.'s Photo Anh
    Shared Photo

    Post run brunch at home: Home made frittata, homefries, some greens and waffle. So good and even better after a run! Have a Happy Sunday everyone!

    15 days ago
  8. Anh P.'s Photo Anh
    RUN
    good Central Park Run 6 mi 00:51 08:27 pace

    Went with Alex P. for a nice run in Central Park this morning. Another beautiful day and not too crowded. Picked up the pace the last mile and immediately trailed behind Alex. Haha, can't even keep... read more

    15 days ago
  9. Anh P.'s Photo Anh
    RUN
    good sunny run 3 mi 00:25 08:09 pace

    short run after trainer session. Less windy than yesterday, but so nice and sunny out!

    16 days ago
  10. Anh P.'s Photo Anh
    VELO
    good me, myself and trainer 01:00

    Had to stay close to home today, so no long ride with Alex P, but just an hour on the trainer. Some single leg drills and scattered 6 x 1min at hard effort.

    16 days ago
  11. Anh P.'s Photo Anh
    RUN
    good friday run 7.7 mi 01:06 08:34 pace

    Finally no rain, but so windy!

    17 days ago
    • Tom S.
      Tom S.
      Tom S.

      Nicely done, Anh. What's your next big race?

      16 days ago • Like

    • Anh P.
      Anh P.
      Anh P.

      @Tom, you know, I have not yet sat down this year to make any big racing plans. I'm looking at a couple of tris in June and possibly NJ Marathon in may but haven't registered to any of them yet. One thing's for sure, I want to finish my 9 nyrr races early this year :)

      16 days ago • Like

  12. Anh P.'s Photo Anh
    RUN
    good tue run 5.4 mi 00:46 08:29 pace

    Great temps this morning. Too bad I didn't have time to run longer. Have a great day everyone!

    20 days ago
  13. Anh P.'s Photo Anh
    Shared Photo

    YEAR OF THE DRAGON: Wishing everyone a Joyful and Prosperous New Year!! (And, not a big football fan but Go Giants!! :))

    21 days ago
  14. Anh P.'s Photo Anh
    VELO
    good Trainer ride 00:45

    Pressed on time today, so Alex P. gave me a kick(ed) (my) butt trainer workout:
    w/u gearing pyramid
    single leg drills
    variable gearing
    zone 3-4
    c/d easy spin

    22 days ago
  15. Anh P.'s Photo Anh
    VELO
    short spin 00:45

    Not much of a multitasker but managed to do some drills while catching up on the news :)

    24 days ago
  16. Anh P.'s Photo Anh
    RUN
    good Chilly run 7.7 mi 01:07 08:42 pace

    Not quite as cold as a few days ago but still needed my ski mask. Great, quiet run in the dark to Astoria Park, one loop and back.

    26 days ago
  17. Anh P.'s Photo Anh
    RUN
    Cold run!! 4.65 mi 00:40 08:36 pace

    Brrr so cold and had to really bundle up for this one. Ran with Alex P. over the Queensboro bridge and back. He's doing really well and even pushed the pace up the bridge.

    28 days ago
  18. Anh P.'s Photo Anh
    RUN
    pm run 6 mi 00:51 08:24 pace

    Nice evening run

    about 1 month ago via Electric Miles
  19. Anh P.'s Photo Anh
    VELO
    good Netflix Ride 01:00

    Sweated it out on the trainer while Columbo kept me company :)

    about 1 month ago