Nice evening for a run! To Astoria Park, 2 loops and back
- Miles:
- 3005 total / 89 in 2012
- Goal:
National Marathon: 3/26 FAP Sprint Tri: 6/5 LIGC Sprint Tri: 6/19 NYC Tri: 8/7 Learn to swim, Do a Century ride
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Entries
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RUN
good astoria park run 9.3 mi 01:20 08:33 pace
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swim
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hope it is warmer where you are than it is here
5 days ago • Like
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Great Swim Anh!
4 days ago • Like
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nice cross training, anh!!
4 days ago • Like
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Before the NYRR Gridiron 4M with speedster Adam G. . Highlight was brunch afterwards with him and his lovely wife! Thanks guys! Great food and awesome company
12 people liked what Anh shared-
Your so small next to Adam
8 days ago • Like
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awww cute pic!! you guys are both speedsters!! :)
4 days ago • Like
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Nice photo and smile :)
3 days ago • Like
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RUN
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Congrats on the PR... Nice pace!
8 days ago • Like
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Wow FANTASTIC!!!! PR!!!!!!
5 days ago • Like
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You're an Inspiration:
WHOA AWESOME PR!! :D :D :D that is super fast! :D
4 days ago
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swim
Friday Swim 1400 yd
Glad I was able to trek to the pool after work :)
w/u 200, 6x50 drills, 3x200, 300 c/d-
Hi Anh. Great job getting this in. May sound dumb...but what is a drill on the swimming workout?
9 days ago • Like
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Thanks for responding to my curious question Anh lol
8 days ago • Like
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Ha, half the time I don't know what I'm saying/ doing :)
5 days ago • Like
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RUN
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Nice run, Anh! Hope you are well
9 days ago • Like
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RUN
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Post run brunch at home: Home made frittata, homefries, some greens and waffle. So good and even better after a run! Have a Happy Sunday everyone!
19 people liked what Anh shared-
Anh, u just made me hungry, looks delicious,:).
15 days ago • Like
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wow- thats a kings meal.....
13 days ago • Like
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i'm coming over for breakfast!
12 days ago • Like
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RUN
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Great pace!
15 days ago • Like
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Great Pace!
14 days ago • Like
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Thanks guys! @Charlie, time really flies and it was great meeting you! Next time you're in town , hopefully we can organize a bigger running group for you :)
14 days ago • Like
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RUN
good sunny run 3 mi 00:25 08:09 pace
short run after trainer session. Less windy than yesterday, but so nice and sunny out!
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You're an Inspiration:
I want your sub-9:00 pace!
16 days ago
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I love the sun! Nice run, Anh!
16 days ago • Like
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great run with a great pace Anh!!...awesome work!!
15 days ago • Like
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VELO
good me, myself and trainer 01:00
Had to stay close to home today, so no long ride with Alex P, but just an hour on the trainer. Some single leg drills and scattered 6 x 1min at hard effort.
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Nice Job:
Nice job!
16 days ago
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Good workout Anh!
16 days ago • Like
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nice trainer. single legs are tricky.
16 days ago • Like
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RUN
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Nicely done, Anh. What's your next big race?
16 days ago • Like
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@Tom, you know, I have not yet sat down this year to make any big racing plans. I'm looking at a couple of tris in June and possibly NJ Marathon in may but haven't registered to any of them yet. One thing's for sure, I want to finish my 9 nyrr races early this year :)
16 days ago • Like
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RUN
good tue run 5.4 mi 00:46 08:29 pace
Great temps this morning. Too bad I didn't have time to run longer. Have a great day everyone!
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strong 5 miles...nice work Anh
20 days ago • Like
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Fab 5 Anh!
19 days ago • Like
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5.4 is def very good Anh!
17 days ago • Like
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YEAR OF THE DRAGON: Wishing everyone a Joyful and Prosperous New Year!! (And, not a big football fan but Go Giants!! :))
17 people liked what Anh shared- Show 4 more comments...
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Happy New Year Anh!
20 days ago • Like
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VELO
good Trainer ride 00:45
Pressed on time today, so Alex P. gave me a kick(ed) (my) butt trainer workout:
w/u gearing pyramid
single leg drills
variable gearing
zone 3-4
c/d easy spin-
Nice work, Ahn!
22 days ago • Like
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good going Anh
21 days ago • Like
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Nice ride Anh!
21 days ago • Like
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VELO
short spin 00:45
Not much of a multitasker but managed to do some drills while catching up on the news :)
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45 minutes well spent Anh.
24 days ago • Like
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Nicely done! Keep it up!
24 days ago • Like
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if that's not multitasking then i don't know what is!
24 days ago • Like
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RUN
good Chilly run 7.7 mi 01:07 08:42 pace
Not quite as cold as a few days ago but still needed my ski mask. Great, quiet run in the dark to Astoria Park, one loop and back.
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Given your speed, if you add a cape to the mask ensemble, people might think that you are a super hero. Nice run!
25 days ago • Like
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Brrrtastic run in the cold Anh!
25 days ago • Like
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Awesome job getting out in the cold! I haven't committed to getting a balaclava or ski mask yet.
24 days ago • Like
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RUN
Cold run!! 4.65 mi 00:40 08:36 pace
Brrr so cold and had to really bundle up for this one. Ran with Alex P. over the Queensboro bridge and back. He's doing really well and even pushed the pace up the bridge.
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Good cold run Anh.
28 days ago • Like
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Brrrr indeed Ann. I am so glad to know that Alex is back into running again. It's going to be a great year girl!
27 days ago • Like
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Nice chilly one, Anh!
27 days ago • Like
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- RUN
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VELO
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haha thanks guys!
about 1 month ago • Like



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Anh


Wonderful run Anh! And pace:)
3 days ago
I still admire that you ran a marathon in Prospect Park. Cause it's still awesome.
1 day ago • Like
Nice run Anh!
about 17 hours ago • Like