Woke up late this morning and almost considered not running. But after a week of feeling under the weather and no running at all, Alex P gave me a push and off we went. So glad I did it!
- Miles:
- 717 total logged
- Goal:
NYC Marathon 2010 (So excited to run in the city I love!). BQ within 2 years. More cross training. Overall goal is to run stronger and faster.
Entries
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Anh ran 4 miles in 33 mins goodFriday run – 4 mi / 00:34 08:28 pace
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Anh swam for 30 mins goodMonday Swim – 00:30
Very happy that I was able to get out of bed this morning despite the change of time. :) Just a nice slow swim today.
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The time change is rough. I feel like I need to get up earlier just to gain that hour back that I lost, not that it's going to make up for it anyhow. However, great job on your swim!
4 days ago - Show 7 more comments...
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Thank you all! @Barbara, yes 1 hour forward which mean we will have lighter evenings. We'll get back that "lost" hour in Nov when we turn the clock back. I guess there's no such system in Australia?
4 days ago -
you woke up early and knocked out a 30 minutes swim? you are a rock star! nice job
4 days ago
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Anh swam 650 meters goodthe Three A's go for a swim – 650 m
Alex P. and I joined Andy H for a swim today. The pool was not as crowded as usual, probably due to the rain. :) Still have to work on my arm strokes, but nonetheless I had a nice swim.
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it seems like you are starting to enjoy swimming laps. That is a great place to be. The distance will come later. Great swim anh!
6 days ago - Show 3 more comments...
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great swim!
5 days ago -
Great swim Anh!
4 days ago
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Anh ran 3.2 miles in 26 mins goodLunch run (late posting) – 3.2 mi / 00:27 08:16 pace
Nothing special but had a lunch run today and got in a good sweat!
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that is so special with a pace like that Anh! You're fast doll :-)
7 days ago -
Great run Anh!! Good pace. Good run!
7 days ago -
Nice pace!
7 days ago -
While we were all stuffing our faces... so I'd say that's more special than what most of us did! :-)
7 days ago
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Anh ran 5.59 miles in 45 mins goodEvening run – 5.59 mi / 00:45 08:03 pace
Ran with Alex P tonight to the park. Perfect running weather! I really wanted to go for a run tonight, just in case it really rains the entire weekend! Now, dinner! :)
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Great run!
8 days ago - Show 8 more comments...
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Nice Job:
Great workout,.
7 days ago -
Nice pace. Nothing like a run in a NY park.
7 days ago
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Anh swam 400 yards goodMorning swim in Chelsea – 400 yd
It was a little more crowded than usual, but glad I got in a swim this morning.
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Great workout, Anh!
8 days ago
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Anh ran 5.53 miles in 45 mins alright 5.53 mi / 00:45 08:09 pace
Was supposed to go swimming today but it was too nice to not run outside! It turned out to be a tough run, with heavy legs, but I was just happy to be outside :)
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wow, great pace for heavy legs! it's a great night for running!
10 days ago - Show 6 more comments...
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Excellent run for having heavy legs!
9 days ago -
great pace
9 days ago
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Anh swam 450 meters goodMonday Swim – 450 m
Went for a swim after work. Was actually feeling tired and sluggish but once I was in the water I felt great! My new goggles definitely helped! :)
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Great Performance:
Prepare the yellow jersey. Lance has some new competition.
10 days ago -
Great job!
10 days ago -
Super cross-train!
10 days ago -
Yay. Nice swim:)
10 days ago
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Anh ran 7.08 miles in 57 mins goodSunday run to the park – 7.08 mi / 00:57 08:06 pace
Had a very nice run with Alex P today. We took the usual route to Astoria Park and threw in some fartlek. 1 min of hard run with 2 min recovery x 6. It was hard and reminds me that I need to do more of it and speed workouts. Great, sunny weather also m... read more
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Iam happy for you seems like you ejoined today,.
12 days ago - Show 9 more comments...
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Sounds like a great challenging workout. Good job...
12 days ago -
Fartlek will definitely build you up! Glad you are having better weather for running.
11 days ago
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Anh ran 5.53 miles in 44 mins 5.53 mi / 00:44 08:00 pace
After a week of non-existing workouts, I felt that I had to get in a run tonight. With the Cherry Blossom race and the More Half approaching, both in April, I will have to start to step up my training (promise :))
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Don't be too hard on yourself. Sometimes time off is beneficial to training. Nice run and pace. Can't wait to see you crush it at the More half.
13 days ago -
Very nice run Anh, can't wait to see you step it up!
13 days ago -
Your doing great Anh!!
12 days ago
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Nice run! Way to go!
about 1 hour agogreat pace! always great to get a little push from others
21 minutes agoSo nice that you have each other to push one another out the door ;) Nice job you two!
16 minutes ago