Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Anh logged 51 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Get Lucky! 7K 4.6 mi 00:53 11:31 pace

    First race!

  2. RUN
    Neighborhood 4.4 mi 00:58 13:10 pace

    Yay!!!! I'm ready for the 7K this weekend!

  3. RUN
    blah 2.6 mi

    Slipped on the ice on Monday. Leg didn't feel very well.

  4. RUN
    good Neighborhood 2.1 mi

    First run outside since the summer! 45 degrees out. Realized that I run faster outside then I do on the treadmill. Found a great app on my phone called cardio trainer that uses your GPS to map out ... read more

  5. RUN
    great 2 mi

    Increased speed, building stamina. Good run after crappy day at work.

  6. RUN
    alright 1 mi

    First run after surgery

  7. walk
    alright to North Park, then down High... 4.4 mi

    Sometimes, you just have to walk it out.

  8. RUN
    alright 2 mi 00:24 12:00 pace

    Darn leg cramps!

  9. walk
    great 1.2 mi

    Evening walk

  10. RUN
    alright 2 mi 00:28 14:00 pace

    6am run/walk. New shoes- Thumbs up. Leg cramps, not being able to breathe and worms-Thumbs down.

    Down two pounds :)

    • David T.
      David T. Nice Job
      Nice Job:

      silly worms! Drinking water before the run will help with the leg cramps.

      almost 3 years ago

    • Anh
      Anh

      Yeah, i at woke up at 5:50 and was out the door at 6! I had to be in the shower by 6:30am so i kinda just took off. Worms are nasty

      almost 3 years ago Like

  11. RUN
    good 1.2 mi

    Who would have ever thought that I would get up at the butt crack of dawn just to go jogging before getting ready for work. Could have gone for longer had i gotten up just a bit earlier. Felt good,... read more