Angie
Back on "G" for some more miles... Great fun time with Wes and Walter and the other riders I had the pleasure to speak with! It was good to see Cliff-Bar again! Yummy pizza and the boy sc... read more
- Miles:
- 2783 total / 0 in 2012
- Goal:
Myrtle Beach Mary - Finish Strong!!!
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Angie logged 2783 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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VELO
alright Dog Days of Dallas 46 mi 03:10 14.5mph pace
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VELO
good Valle Crucis - Parkway 46 mi 04:30 10.2mph pace
Another awesome day on the mountains! I have never climbed so long before! It was a perfect day to be on "G"... After 2 years I finally got a new max speed on the parkway...47.19!!! Scary... read more
- RUN
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RUN
good Hollis-Wood 3 mi 00:30 10:00 pace
Wanted to keep my legs warmed up but didn't want to do too much too fast... I have a date with a BEAR tomorrow! :-)
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VELO
good Shelby to Blacksburg to Boili... 40.5 mi 02:44 14.8mph pace
I had a super fun time riding with the Sucking Wind team! Always a great time! Fastest avg speed I've had... :-)
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RUN
alright RiversEdge 5K Trail Run 3.1 mi 00:26 08:23 pace
This one was super hard for me. But, I loved being out on the trails again... it was a fun run but tough! Perfect weather... 1st in AG! :-)
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RUN
good Knobby Route 3.1 mi
Got to run the Knobby route again but this time with the honorary birthday girl herself! And she told me point blank that she wasn't running it! :-) Challenging course, but so beautiful! Thanks for... read more
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RUN
alright City Park 5 mi
Great company - Thanks Dale! Very hot... it got to me on the last leg... had to walk for a few minutes...
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RUN
good Run From Knobby 5K route 3.1 mi
Getting ready for the upcoming Run From Knobby 5K! The course is not an easy one - but who said running from Knobby would be? :-) Beautiful route! Finally figured out where the turn-around needs to... read more
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RUN
good Dreadmill 7.22 mi 01:00 08:18 pace
Needed to get some miles in - hit the dreadmill for an hour...
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VELO
Lattimore - Ellenboro - Hollis 28.44 mi 02:00 14.2mph pace
Wes and I went out with Robbie and Richard! Rode some beautiful roads! Then we realized that Richard was a storm-chaser! Coming back was quiet the adventure - rain, rain, rain and lightning! Robbie... read more
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RUN
good Deliverance Route 5.56 mi 00:55 09:50 pace
Had to go see if the banjos were in tune! Great solo run - glad I was running up that hill when Mitchell and his riding buds came zooming by! :-) Marmaduke - the guardian dog followed me home on th... read more
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VELO
good Shelby to Blacksburg 42.24 mi 03:03 13.8mph pace
Great morning to go for a ride! Always love riding with the Sucking Wind team! Never before traveled on roads and hills and mountains! :-) Rode on some really pretty roads! Great company - Thanks T... read more
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RUN
good RIMA Pound the Pavement 5K 3.1 mi 00:24 07:44 pace
Glad to shave 16 seconds off from last weekend's 5K! Hoping to break 24 soon! I thought the course was hard - gradual incline starting out for what seemed to be the first mile! Pretty good hill aro... read more
- FIT
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swim
good Moss Lake
The water felt good - already warm! I was pretty darn tired but I had a great time with some super peeps! Really beautiful spot on the lake to be getting some open water practice!
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RUN
good Crowder's Mtn 5.5 mi
The smile is for the company that was with me - cause I sure wasn't smiling running up those hills! Tough, tough, tough! But we did it - Twice! We all had different mileage on our GPS' - so I went ... read more
- RUN
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VELO
God's Country - Casar 27.75 mi 02:00 13.9mph pace
Great ride with a bunch of good riding peeps! I was so impressed with Wes' riding especially after the Asheville Beer City Beer Fest on Saturday (and I don't believe he missed a single brewer's ten... read more
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RUN
good Race to the Fountain 3.1 mi 00:24 07:50 pace
I actually had to take 2 ibuprofen before going to bed - my muscles were hurting so bad for that Crowder's Mtn. run! Didn't know if I should race... Coach Wes told me I had better get out of bed! :... read more
Way to go Angie!
8 months ago