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  • 5 miles
  • 02:41 time
  • 726 calories
  • 4 workouts
  • This Week time period


  1. RUN
    Early Morning With Hubz 3.1 mi 00:36 11:44 pace

    Not too bad pace given we started with a 5 minute warm-up walk. Funny thing, Gary said he is actually beginning to enjoy running. Just a few weeks ago he asked me how anyone could find it enjoyable.

  2. VELO
    Clearwater Bridge Loop 23.35 mi 01:21 17.4mph pace

    Nice ride this morning followed by a good swim.

  3. VELO
    Climbing Not Good 20 mi 01:08 17.6mph pace

    I have determined that climbing the day after a long run is not a great combination on my tired legs.

  4. RUN
    15 Miler Fail...But Still a S... 11 mi 01:59 10:47 pace

    Set out for 15 miles with Raquel at Flatwoods. Had not considered the trail would be impassable due to all the rain and had to turn around just after mile 1. Change of plans and headed into West Me... read more

  5. VELO
    Meadow Pointe w/Hubby 20 mi 01:04 18.8mph pace

    Legs felt good despite the 13 mile run yesterday!

  6. RUN
    good Clearwater Bridges 6 mi 00:58 09:39 pace

    Had not planned to but I decided to throw in 2 bridge climbs. Very humid but beat the storms moving in from the Gulf.

  7. RUN
    good C25k W5D2 2.84 mi 00:39 13:52 pace

    Enjoying these easy workouts with Gary. Body recovering and I will be ready to hit it again next week.

  8. VELO
    good Gulf Blvd Ride 18.34 mi 01:03 17.5mph pace

    Nice ride with my man followed by Beach Shanty Chocolate Chip Pancackes with Coconut Syrup. Just like having a Mounds for breakfast. Hitting the beach and some paddle boarding later.

  9. RUN
    good C25k Week 5 w/Hubz 3.4 mi 00:45 13:06 pace

    Run along Clearwater Beach Walk and Causeway. Finished out with a cool down walk.