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  • 21 miles
  • 05:34 time
  • 2766 calories
  • 5 workouts
  • This Week time period


  1. RUN
    Chilly Morning 6.4 mi 01:00 09:22 pace

    Chilly morning in Wesley Chapel. It was 37 degrees when I went out.

  2. FIT
    Wednesday WOD 01:00

    Warm-up of jumping jacks, squats, mountain climbers, squat jumps and planks and then 5 rounds 45 seconds each with 15 seconds recovery/transition: rowing, ball slams, burpees, kettle bell swing, ro... read more

  3. FIT
    Tired Legs 01:00

    Take tires legs and add in burpees, TM run, push press, rowing, dead lifts and core work and you still have tired legs. Not sure what my trainer was thinking following my half marathon yesterday.

  4. RUN
    Holiday Halfathon 13.1 mi 01:58 09:00 pace

    I DID IT...sub 2:00 half marathon finally! Thanks to Coach Tia P. for providing a successful training plan, all your encouraging words and running with me for a portion of the race.

    • Tia P.
      Tia P.

      Woo Hoo! I'm SO excited for you!!! You had it in you all the time, thanks for trusting my coaching to put the icing on the cake! :-)

      7 days ago Like2 people

    • Aileen G.
      Aileen G. Congrats


      6 days ago

    • Cindy P.
      Cindy P.

      That's awesome Angie!!! Congrats!!!!

      6 days ago Like

  5. RUN
    Back on Track 4 mi 00:37 09:18 pace

    Nice easy pace run after a few days battling the flu. Glad to be back.

  6. FIT
    Funday Monday 01:00

    Jumping jacks, squats, mountain climbers, jump squats; planks (front & sides); rowing; pull ups, push ups, dips; bench press, triceps pull down, pull down; rowing - 4 rounds each set.

  7. RUN
    Beautiful Tampa Morning 10 mi 01:40 10:00 pace

    Nice early morning run along Bayshore.

  8. FIT
    Burn Baby Burn 01:00

    Hour long core session...ouch!

  9. RUN
    good Speedwork Success 7 mi 01:04 09:06 pace

    1.25 mile warm up and cool down with 6x800 (3:52-4:00) w/400 recovery. I think Coach Tia has me set up for success.

  10. swim
    Just a Swim 800 m 00:28 56:45 pace

    Today I recommit to working on my swim technique. I am determined to feel comfortable in the water for Chattanooga 70.3.

  11. FIT
    Back on track... 01:00

    After the holiday break and eating way too much for a few starts project "until Christmas". WOD included lots of rowing, ropes, plate pushing, and ball slamming.

  12. RUN
    good Ream Wilson Trail 11 mi 01:51 10:03 pace

    Cool morning run. Now ready to tackle this day.