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Entries

  1. FIT
    Monday Madness 01:00

    Battle ropes kicked my butt!

  2. VELO
    Sunday Brick - Bike 21 mi 01:14 17.0mph pace

    Got another opportunity to work on my flat changing skills!

  3. RUN
    4 mi 00:42 10:26 pace

    Not so fun after an entire 7 days since any type of workout. Well...we did move the child to Tallahassee and then ourselves to the beach...I guess 2 moves in a week was a workout!

  4. RUN
    Tampa Palms w/Kelly 14 mi 02:33 10:57 pace

    Felt a bit cooler this morning and overall a good run.

    • Cindy P.
      Cindy P. You're an Inspiration
      You're an Inspiration:

      I was running out there this am, for like a min! It was nice and cool and for a minute there I thought, hmmmm? I can keep going if I want too, but didn't! I had to get that other workout in!

      18 days ago

  5. FIT
    Oh my....Abs 01:10

    Over an hour of nothing but abs!

  6. VELO
    LA Fitness Spin 25 mi 01:19 19.1mph pace

    Weather brought on an indoor ride but it's all good.

  7. FIT
    100's Day...oh my! 01:10

    100 Squats
    100 Push Ups
    100 Lunges
    100 Tri-cep Dips
    100 Hamstring Curls(Swiss Ball)
    100 Shoulder Press - 15# dumbbells
    100 Squat Jumps
    100 Bi-cep Curls - 15# dumbbells
    100 High box step ups
    100 Pul... read more