- Miles:
- 4579 total / 734 in 2013
- Goal:
*Augusta 70.3 - Sep 2013
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Entries
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VELO
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RUN
Just another Wednesday... 3.2 mi 00:30 09:22 pace
Negative splits and same distance as my 30 minute run last week.
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FIT
21, 18, 15, 12, 9, 6... 01:10
...reps in each set: row 2 mins, squat thrust to press, kettle bell squat row, burpees, ball slam, kettle bell squat swing. Finish it off with killing my abs.
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RUN
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Is it really week 2?
4 days ago • Like
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RUN
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swim
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VELO
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RUN
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FIT
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RUN
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RUN
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RUN
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Fun! You & ur sister looked great, loved the matvhing outfits, super cute! You'll have to tell me all about it, especially if those rockin' sunglasses came in the goodie bag! I'm dreading my upcoming color me rad run & protecting my eyes.
12 days ago • Like
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VELO
Beautiful Morning 17.1 mi 00:56 18.3mph pace
Gorgeous morning for a ride. A bit chilly to start and legs are very tight from workouts this week.
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Nice Job:
Nice!
15 days ago
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RUN
Gorgeous Morning 4 mi 00:37 09:13 pace
Had to get out and run with the unusual gorgeous weather we are having. Legs very tight from strength session yesterday. Negative splits: 9:44, 9:07, 9:03, 8:59
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Nice run :) I wish this weather stay for awhile
16 days ago • Like
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swim
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VELO
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WINDY! Tell me about it! How funny, we both average the same speed! Different distance :)
19 days ago • Like
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RUN
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swim
Angie
Angie
Whoop, whoop! Nice :)
1 day ago • Like