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  1. VELO
    Clearwater Bridge Loop & Pine... 35 mi 02:06 16.6mph pace

    Solo ride...3 bridges, 6 trail overpasses and some pretty good wind....pretty certain I got some hill work done!

  2. swim
    LA Fitness Largo 1600 yd 00:48 52:21 pace

    Finally got my butt back in the pool.

  3. RUN
    Clearwater Beach Bridges 8.5 mi 01:42 12:01 pace

    Met up with Pete & Kari for a nice run. Pete was having some ankle issues so we mostly walked the last 2 miles.

  4. VELO
    Suncoast & Starkey Park w/Kelly 30.5 mi 01:44 17.6mph pace

    A tad bit windy but it got done!

  5. VELO
    Birthday Brick - Bike 20 mi 01:17 15.6mph pace

    It's become a tradition.

  6. swim
    9 weeks and counting 1500 m 00:42 44:50 pace

    IM70.3 Chattanooga is only 9 weeks away. Still not feeling fabulous about my swim but I have some time to get it right.

  7. FIT
    Miserable Monday 01:00

    A very miserable workout following 6+ hours of yard work yesterday.

  8. RUN
    Solo Morning 8 mi 01:20 09:59 pace

    Felt very sluggish and the thick humidity did not help.

  9. VELO
    Courtney Causeway Trail 17 mi 01:06 15.5mph pace

    Nice after work ride, just a bit windy.

  10. FIT
    Getting it done... 01:00

    Abs, kettlebell, push-ups, push press, planks...heavy weights...many reps.