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  • 4 miles
  • 01:53 time
  • 480 calories
  • 2 workouts
  • This Week time period


  1. FIT
    100's 01:15

    3 Rounds:
    100 squats
    100 sit-ups

    2 Rounds:
    1,000m row
    30 push-ups
    20 pull-ups

    100 each:
    Leg press
    Lat pull down
    Leg Extension
    Tricep Dip
    Leg Curls
    Butt Blaster (each leg)

  2. VELO
    Short Bridge Ride 12.25 mi 00:44 16.6mph pace

    Clearwater Bridge Loop ride with some cooler temps. Would have preferred 2 loops but road construction has a good bit of Gulf Blvd tore up and rough to ride on. We are going to have to find a new w... read more

  3. RUN
    Clearwater Beach 4 mi 00:45 11:18 pace

    Wet roads turned our morning ride into a short run.

  4. RUN
    Was it cooler? 4 mi 00:38 09:24 pace

    Just a bit cooler but very foggy/misty out this morning.

    • Cindy P.
      Cindy P. Great Performance
      Great Performance:

      Yes. It was. Ive noticed that our mornings are cooler. I might just need to get over my running alone fear at odd hours and just do it. Afternoon runs are so HOT and HUMID!

      4 days ago

  5. FIT
    Starting the week 00:25

    Starting off the week with a little running, kettle bell swinging and core strengthening!

  6. FIT
    Paddle Boarding 2.4 mi 01:00 25:00 pace

    Nice workout into the wind but the return was a good push.

  7. RUN
    good Clearwater Beach w/Kelly 10 mi 01:47 10:44 pace

    5 miles out, over the bridge and back. Tough one for me this morning but glad to say it is done.

  8. FIT
    Monthly Challenge 00:45

    Warm-up 4 sets, 15 sec intervals: jumping jacks, squats, mountain climbers, squat jumps

    10 - meter crab walk
    20 - push ups
    30 - meter bear crawl
    40 - walking lunges
    50 - burpees
    60 - squats
    ... read more

    • Laurie B.
      Laurie B. Great Performance
      Great Performance:

      You are an animal! What an amazing workout, Angie!

      13 days ago

    • Cindy P.
      Cindy P. You're an Inspiration
      You're an Inspiration:

      Wow, Angie!! Impressed because when I try these type of workouts I want to throw up. Wow- BAM!

      12 days ago

    • Letty
      Letty Great Performance
      Great Performance:


      5 days ago

  9. FIT
    Giviing the Legs a Rest 01:00

    Great upper body, heavy weights session today.

  10. VELO
    Withlacoochee Trail & Breakfast 30.18 mi 01:54 15.9mph pace

    Great ride with the girls followed by Cracker Barrel breakfast. Avoided a near crash when a stick went through my spokes and almost came to a dead stop. Managed to keep it upright even after going ... read more

  11. VELO
    Climbing the Loop 30.8 mi 01:59 15.5mph pace

    San Antonio Loop was quite brutal on my running legs. I did not think about the almost 30 miles of running the past week.

    • Cindy P.
      Cindy P. Great Performance
      Great Performance:

      Still, you did the hills!!!! wow :)

      17 days ago