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  • 5 miles
  • 02:55 time
  • 714 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Gorgeous Day 5 mi 00:55 11:05 pace

    Gorgeous day for a mid-morning run/walk.

  2. FIT
    Feeling Fierce! 01:00

    You know it is going to be a brutal workout when you see the battle ropes out!

  3. FIT

    Sledge hammers, tires, weighted sleds & bags...oh my!

  4. RUN
    Cool Down 2.62 mi 00:30 11:27 pace

    Finished up with 1/1 Diva Girls pace to finish out the morning. Could feel the cooler air moving in.

  5. RUN
    Where is the cool weather??? 6 mi 01:00 10:00 pace

    4/1 intervals to get me started. Very hot/humid after the rain. The sun kept creeping from behind the clouds and I did not like it!

  6. VELO
    Quick Spin 11.8 mi 00:45 15.7mph pace

    Got in a quick spin around Clearwater Beach prior to the rain.

  7. VELO
    Indoor Spin 8 mi 00:20 24.0mph pace

    Quick spin following my strength session.

  8. RUN
    Courtney Campbell Causeway 3 mi 00:29 09:30 pace

    Stopped off for a run on my way to the pool.

  9. RUN
    Courtney Campbell Causeway 8 mi 01:52 14:00 pace

    1/1 intervals with my Diva girls. Going to be a fun run for sure.

  10. RUN
    TriRock - Run 6.2 mi 01:06 10:35 pace

    Very hot run but it is done! Overall 3:19:20 with a goal of 3:20.

  11. VELO
    TriRock - Bike 24 mi 01:20 18.1mph pace

    Wind and bridges but happy with the result.

  12. swim
    TriRock - Swim 1500 m 00:49 52:04 pace

    My swim is slow but victory today as I swam with no panic whatsoever!

  13. swim
    LA Fitness 600 yd 00:16 47:40 pace

    Enjoying a few taper days prior to TriRock on Sunday. And score...the pool was empty.

  14. RUN
    Treadmill 2.83 mi 00:30 10:36 pace

    Treadmill run prior to my swim.