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  1. RUN
    Up & Over & Back 6 mi 00:56 09:20 pace

    Slight cooler temp makes all the difference. 6 miles, up/over the bridge and back with a sub 9:30mm average.

  2. RUN
    TM 2.5 mi 00:25 10:00 pace

    Part of the workout today...

  3. swim
    Here we go again... 800 m 00:27 54:18 pace

    I don't seem to be very consistent with my swimming. That will need to change...

  4. FIT
    100's 01:15

    3 Rounds:
    100 squats
    100 sit-ups

    2 Rounds:
    1,000m row
    30 push-ups
    20 pull-ups

    100 each:
    Leg press
    Lat pull down
    Leg Extension
    Tricep Dip
    Leg Curls
    Butt Blaster (each leg)

  5. VELO
    Short Bridge Ride 12.25 mi 00:44 16.6mph pace

    Clearwater Bridge Loop ride with some cooler temps. Would have preferred 2 loops but road construction has a good bit of Gulf Blvd tore up and rough to ride on. We are going to have to find a new w... read more

  6. RUN
    Clearwater Beach 4 mi 00:45 11:18 pace

    Wet roads turned our morning ride into a short run.

  7. RUN
    Was it cooler? 4 mi 00:38 09:24 pace

    Just a bit cooler but very foggy/misty out this morning.

    • Cindy P.
      Cindy P. Great Performance
      Great Performance:

      Yes. It was. Ive noticed that our mornings are cooler. I might just need to get over my running alone fear at odd hours and just do it. Afternoon runs are so HOT and HUMID!

      11 days ago

  8. FIT
    Starting the week 00:25

    Starting off the week with a little running, kettle bell swinging and core strengthening!

  9. FIT
    Paddle Boarding 2.4 mi 01:00 25:00 pace

    Nice workout into the wind but the return was a good push.

  10. RUN
    good Clearwater Beach w/Kelly 10 mi 01:47 10:44 pace

    5 miles out, over the bridge and back. Tough one for me this morning but glad to say it is done.

  11. FIT
    Monthly Challenge 00:45

    Warm-up 4 sets, 15 sec intervals: jumping jacks, squats, mountain climbers, squat jumps

    10 - meter crab walk
    20 - push ups
    30 - meter bear crawl
    40 - walking lunges
    50 - burpees
    60 - squats
    ... read more

    • Laurie B.
      Laurie B. Great Performance
      Great Performance:

      You are an animal! What an amazing workout, Angie!

      20 days ago

    • Cindy P.
      Cindy P. You're an Inspiration
      You're an Inspiration:

      Wow, Angie!! Impressed because when I try these type of workouts I want to throw up. Wow- BAM!

      19 days ago

    • Letty
      Letty Great Performance
      Great Performance:


      12 days ago