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  • 40 miles
  • 66:15 time
  • 4961 calories
  • 8 workouts
  • This Week time period


  1. RUN
    Another gorgeous morning... 6 mi 59:24

    Another gorgeous morning at Camp Pendleton.

  2. RUN
    Camp Pendleton 6 mi 01:01 10:09 pace

    Gorgeous morning!

  3. RUN
    good Getting the miles in! 9 mi 01:31 10:05 pace

    Ran a trail around Lake O'Niell at Camp Pendleton. My son said it was flat. Apparently we have different definitions of "flat".

  4. swim
    Break is Over 1500 m 00:46 49:50 pace

    Back in the pool after a 2 week break. Went pretty good and felt much better than anticipated.

  5. RUN
    Camp Pendleton 5 mi 00:50 10:05 pace

    Glorious day for a run. My son is returning from a 7 month deployment later today.

  6. RUN
    alright Another Bridge Run 8.1 mi 01:26 10:34 pace

    Tough run on tired legs

  7. RUN
    Boring.... 6 mi 01:03 10:27 pace

    Boring morning treadmill run.

  8. FIT
    Leg Day 01:00

    Tough workout after 4 days of skiing. Legs were tired.

  9. FIT
    Starting the week... 01:00

    Warm-up of jumping jacks, squats, mountain climbers, squat jumps, various planks & dynamic stretching; row machine, weighted lunges & TRX to round it out.

  10. VELO
    Not a good one... 30 mi 01:52 16.0mph pace

    That ride pretty much sucked. Headed out for 40 miles but my legs were shot from yesterday's run, the wind was a little breezy and my heart just was not in it so made the turn 15 miles in. So ... read more

  11. RUN
    Flatwoods w/Kelly 10 mi 01:42 10:09 pace

    Great stress reliever after a crappy week.

  12. RUN
    Interval Session 5 mi 00:47 09:19 pace

    Perfect morning for a run...warm-up, 10x1t1r, cool down, done!