Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 02:39 time
  • 675 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    21-18-15-12-9-6 00:47

    Squat Thrusters
    Summo Dead Lifts
    Burpees
    Ball Slams
    Kettle Bell Swing
    Row Machine (Calories)

  2. RUN
    Tough Morning 5 mi 00:52 10:24 pace

    Heat and humidity made for a tough run this morning. I walked up the bridge which slowed down my overall pace.

  3. FIT
    Getting Back To It 01:00

    Getting back to the gym after an awesome vacation week.

  4. VELO
    good Bridge Ride 15.3 mi 00:59 15.6mph pace

    4 bridge climbs followed by OWS attempt. Got in 150yds and called it a day. The sea life was too abundant for me today...seaweed, jellyfish, stingrays and mantarays. Who knows what else was lurking...

  5. RUN
    good Clearwater Bridge Run 6 mi 00:59 09:49 pace

    Getting used to this beach life!

  6. swim
    good Aruba OWS 650 yd 00:15:00 40:36 pace

    Gorgeous water with crystal clear views.

  7. RUN
    6 Miler Part 2 2.65 mi 00:25 09:28 pace

    Finished up at a faster pace on my own.

  8. RUN
    6 Miler Part 1 3.35 mi 00:42 12:25 pace

    5 minute warm-up followed by 4/1 run/walk intervals with hubby.

  9. RUN
    Friday Flatwoods Long Run 11 mi 02:07 11:31 pace

    Enjoying the slower long runs with Raquel as she prepares for IMFL.

  10. FIT
    Challenge Day 01:00

    10 - meter crab walk
    20 - push ups
    30 - meter bear crawl
    40 - walking lunges
    50 - burpees
    60 - squats
    70 - superman
    80 - double unders (subbed 200 jump rope)
    70 - box step ups
    60 - squats ... read more

  11. swim
    Pool & Retail Therapy 1500 m 00:42 44:56 pace

    Hit the pool for some laps with Kelly and then an afternoon of retail therapy at the Ellenton Outlets! That is what I call an awesome rest day.