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  • 20 miles
  • 05:24 time
  • 2818 calories
  • 6 workouts
  • This Week time period


  1. walk
    Final stretch home... 1.75 mi 00:27 15:11 pace

    1:00/4:00 intervals to get me home after just over 12 grueling miles.

  2. RUN
    Still feeling like poo! 12.25 mi 02:10 10:36 pace

    14 early miles planned with Kelly B. but I walked the last 1.75. Stomach giving my problems and the heat really got to me after the bridge climb.

  3. RUN
    TM Cooldown 1 mi 00:10:00 10:00 pace

    Following the double strength session. I think a cupcake is deserved!

  4. FIT
    Jello Arms 01:20

    Double workout to make up for the Holiday?!?! I think he forgets I will still be going strong over the weekend.

  5. swim
    Gotta Keep Going 800 m 00:27 53:56 pace

    Slow & steady...working on my form.

  6. VELO
    Suncoast Gang 41.3 mi 02:20 17.6mph pace

    Great ride and a bit faster than I planned. Got a rear flat with 15 miles to go and changed problem. Problem...who knew CO2 cartridges came non-threaded? Luckily I had Darrell and Doug to t... read more

  7. RUN
    Wiregrass w/Kelly 12 mi 02:06 10:30 pace

    Early morning run and felt pretty good.

  8. swim
    Back in the pool 1000 m 00:37 59:32 pace

    First time back in the pool since IM Chattanooga 70.3...yay for me! Just went for 10x100 slow & steady. It was not fun...but it is done.

  9. FIT
    Leg Day 01:15

    WU-1.2mi TM run; 5 rounds-box step up (30#x10ea), plate push crawl (45#x40yds), leg press (175#x20); 5 rounds-leg curl (50#x20), squat jump (20), dead lift (40#x20); 5 rounds-bike (2:00 standing), ... read more

  10. FIT
    Monday Meltdown 01:00

    We do some pretty brutal strength sessions but add in no A/C and it is almost unbearable.WU-1/2 mi run; 5 rounds-bench press(15x60#), lat pull-down(15x32#), 150m row; 5 rounds-single arm row(15x25#... read more

  11. FIT
    Long Paddleboard 02:00

    Got out on the boards early morning. Calm, peaceful water and lots of sea life today: many large stingrays, fish and even a small hammerhead shark. I can tell you it is a little intimidating seeing... read more

    • Cindy P.
      Cindy P.

      Ummmm, yeah! This is why I don't like to OWS or just be out there like that! I love the ocean, but lately I rather stay away!

      11 days ago Like1 person

  12. RUN
    blah The Sucked! 5 mi 00:53 10:35 pace

    Solo bridge run along Clearwater Beach Walk. Heat & humidity were brutal. Went out for 6 miles and gave in after 5. Walked the last mile home. Now I need a nap.

  13. RUN
    good Hello Summer 3 mi 00:29 09:47 pace

    So hot & humid.

  14. FIT
    Kick-butt Session 01:10

    W/U - 400m TM run & 500m row; 4 rounds - 5 deadlifts 100#, double plate (25#) push crawl 40yds; 4 rounds - 200m TM run, lunge 25# plate over head 40yds, 15 squat 25# plate over head, 15 push ups.

  15. RUN
    Early Morning Solo 4 mi 00:40 09:57 pace

    Holy humidity!

  16. RUN
    Clearwater Beach Walk 6 mi 00:59 09:51 pace

    Sweaty, humid, solo run.