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  • 15 miles
  • 03:44 time
  • 1606 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Turkey Trot Tempo 6 mi 00:55 09:05 pace

    Did a solo Turkey Trot Tempo run on this gorgeous morning. Stayed within pace and ready to gobble up some goodies.

  2. RUN
    Change of Plans 5 mi 00:50 09:55 pace

    Plan called for Tempo run but 100% humidity and tired legs from the gym were not a good recipe for success. Switched out for my Thursday run and will get the Tempo in Thurs when a bit cooler. Pleas... read more

  3. walk
    Stretching Out the Legs 4 mi 01:02 15:27 pace

    A bit windy at the beach so opted for a long walk rather than cycling.

  4. RUN
    Week 1 Complete! 9 mi 01:27 09:36 pace

    Final day of week 1 training plan from Coach Tia P. Again my pace was faster than prescribed. Felt good the entire run other than the wind in my face on the return.

  5. RUN
    Chilly Morning 5 mi 00:47 09:28 pace

    Plan called for pace of 9:45 - 10:30 but it was 37 degrees out and I am a cold weather runner. Hopefully Coach Tia P. will not mind the faster pace. I ran a comfortable pace and only walked several... read more

  6. FIT
    More Burpees! 01:00

    Following warm-up, 20 minutes continuous 12 pull-ups, 15 burpees, 20 box jumps. Ended with 15 x (8 push-ups, 10 heavy kettle bell swing).

  7. RUN
    Day 1 - 4 week Plan 5 mi 00:50 10:02 pace

    Working out a 4 week plan provided by coach Tia P. for Holiday Halfathon. I will be striving for a sub 2:00 finish. Tonight called for speed work with 1 mile warmup & cool down and 4x800 (3:52-... read more

  8. FIT
    Death by Burpees 01:00

    Did a total of 120 burpees in a 15 minute period after killing the arms with 20 minutes of overhead carry lunges and squat thrusts. Mix in some abs and you are done.

  9. VELO
    Recovery Ride 14.9 mi 00:57 15.7mph pace

    Nice afternoon ride through Seven Oaks. Lots of start/stops due to intersections and traffic and just a bit of wind.

  10. FIT
    TRX 01:00

    Back, Shoulders & Legs

  11. RUN
    TriRock Brick - Run 6.2 mi 00:59 09:28 pace

    Decent weather and I was feeling okay.

  12. VELO
    TriRock Brick - Bike 24 mi 01:22 17.6mph pace

    Was not feeling the swim this morning so I turned in my chip and did a brick and I'm okay with that!

  13. FIT
    Tough Morning 01:15

    4 Sets/Heavy:
    200m Row
    50 Leg Press
    50 Chest Press
    50 Leg Extension
    50 Lat Pull Down
    200m Run
    50 Leg Curl
    50 Bicep Curl
    50 Box Step-up (each leg)
    50 Tricep Pull Down