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  • 13 miles
  • 01:47 time
  • 522 calories
  • 2 workouts
  • This Week time period


  1. VELO
    For Good Measure 12.66 mi 00:47 16.3mph pace

    Finished my day with a bridge ride for good measure.

  2. FIT
    Arms & Abs 01:00

    With some shoulders & back mixed in!

  3. swim
    Sand Key OWS 1300 m 00:36 44:59 pace

    Feeling good on my open water swims. Hoping the same for 1.2 miles in Chattanooga.

  4. RUN
    Feeling Good 12 mi 02:00 09:59 pace

    Felt pretty good following 50 miles on the bike yesterday with lots of climbing.

  5. RUN
    Last Long Brick - Run 1.9 mi 00:20 10:33 pace

    Felt good off the bike but got strange cramps just above my knees almost a mile in and did much more walking than anticipated. Think maybe I did not take in enough fluids/electrolytes with the cool... read more

  6. VELO
    Last Long Brick - Bike 50.4 mi 03:06 16.3mph pace

    Beautiful morning ride and felt pretty good. 13 bridge climbs, lots of intersection stopping and a guy riding along side me for at least 2 miles talking about my bike compared to the new one he was... read more

  7. swim
    good Bonus Swim 1000 yd 00:28 48:57 pace

    Spent time working on my form. 5x200 slow & steady.

  8. FIT
    April Challenge - Complete 00:11:31

    Finished out the month with over 23,000km

  9. RUN
    Dreadmill Speedwork 5 mi 00:50 10:00 pace

    Weather forced my run indoors. 4x800, 400 recovery with w/u & c/d.

  10. swim
    Sunday Funday 1800 m 00:53 46:59 pace

    The weather kept me off my bike so I opted to get in my Monday evening swim. Felt strong and pounded out the laps.

  11. RUN
    Gulf Blvd Brick - Run 10 mi 01:42 10:13 pace

    Bridge climbs, wind, humidity and brutal sun...that was not fun.

  12. RUN
    Counting Down The Weeks 8 mi 01:19 09:49 pace

    IM70.3 Chattanooga just a little over 3 weeks away.