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  • 4 miles
  • 00:39 time
  • 506 calories
  • 1 workouts
  • This Week time period


  1. swim
    OWS Sand Key 660 m 00:21 51:19 pace

    Easy cool down swim after our run. Grabbed a bite to eat afterwards and spent several hours soaking up the sun.

  2. RUN
    Sand Key w/Steph 6 mi 01:06 11:00 pace

    That was a tough one. Too hot at 8am and my breathing was off.

  3. RUN
    Getting back to the grind... 3.15 mi 00:30 09:31 pace

    First day back after IM Chattanooga 70.3 on Sunday. 3 miles seems so short.

  4. FIT
    Stretch Session 01:00

    Lots of flexibility & stretching today.

  5. swim
    Clearwater Beach OWS 880 yd 00:20 39:58 pace

    Fairly rough surf but I faced my fear and got it done. Feeling so good about Chattanooga 70.3 this weekend.

  6. RUN
    Humid 5AM Morning 4.56 mi 00:45 09:52 pace

    So very humid but at least it was not blazing hot.

  7. RUN
    Afternoon Brick - Run 1.56 mi 00:15:00 09:36 pace

    My legs felt good off the bike by OMGeeee so hot!

  8. VELO
    Afternoon Brick - Bike 17.78 mi 01:09 15.5mph pace

    Nice catching up with Cindy P. for my recovery ride.

  9. FIT
    The Man Forgot I Was Tapering! 00:50

    Tough workout on my taper week. What was he thinking!?!?

  10. VELO
    San An Hills 38.33 mi 02:17 16.8mph pace

    Nice ride with some climbing. Ready or not, Chattanooga here I come!

  11. RUN
    I LOVE Taper!!!! 6.25 mi 01:00 09:35 pace

    Enjoying my week of fewer week even less.