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Angie logged 11131 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. VELO
    New Year Ride 39.3 mi 02:20 16.8mph pace

    Nice ride with a fun group with a stop for lunch.

  2. FIT
    Legs 00:45

    Following my swim workout to get it in for the day.

  3. swim
    Masters Long Course 1200 m 00:52 69:44 pace

    Lots of 50M sets with Coach Beth Bob S.

  4. RUN
    Clearwater Beach 4 mi 00:41 10:22 pace

    That was a tough one. The mix of heat, humidity, 3 days off and eating like crap the past 4 weeks was not good.

  5. VELO
    Post Swim Ride 11 mi 00:43 15.4mph pace

    Nice ride around Clearwater Beach & Island Way area.

  6. swim
    Masters Swim 10000 yd 00:45 07:55 pace

    Lots of technique drills and short speed intervals.

  7. RUN
    Pre-Swim Run 4.25 mi 00:45 10:35 pace

    Nice run along Ream Wilson Trail but not liking this humidity.

  8. swim
    Masters Swim 1500 m 00:45 48:16 pace

    Lots of 50m intervals and long course (set-up for short) breast stroke under the lane ropes. Who knew swimming could be a social sport? Works out well until Coach Matt yells "ladies why aren&#... read more

  9. RUN
    Courtney Campbell Trail 3 mi 00:29 09:47 pace

    Short run following my swim. Trying to get everything in with holiday parties on the calendar.

  10. swim
    Starting my day 1200 m 00:31 42:01 pace

    50m long course to start my day...

  11. swim
    Masters Swim 1200 m 01:00 80:28 pace

    1200m is a guess...I lost track...lots of drills and 75m intervals. I don't love it but I do look forward to going and pushing through a tough workout.

  12. VELO
    Inside Spin 10 mi 00:40 15.0mph pace

    Nice interval workout.