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Angie logged 6795 miles.

Last workout about 2 years ago. Help get them back on track!

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  1. Hey friends, I am moving to Strava...GASP

  2. RUN
    scot blvd 3.36 mi 00:35 10:25 pace

    it's taper week - I guess? nice day for a trot

  3. RUN
    ECSWI 12.98 mi 02:38 12:10 pace

    trail half, ran with Laura the entire race, never felt like a race. I will take this time for trail!!

  4. RUN
    nature trail 4 mi

    took all day to get out there, but got it done

  5. RUN
    around town 6.29 mi 01:09 10:58 pace

    sooo my PF is back - in both feet, good times

  6. RUN
    scott blvd 3.36 mi 00:36 10:42 pace

    needed some I ran some miles

  7. RUN
    squire point 4 mi 00:47 11:45 pace

    some trail running, the NFECSWI is in one week

  8. RUN
    to Kinnick 9.55 mi 01:40 10:28 pace

    got the miles in by running to the tailgate and back home

  9. RUN
    around 4.13 mi 00:45 10:53 pace

    took my Ampla shoes out for a photo shoot, ended up with over 4 miles and 2-400s at the track

  10. RUN
    runch 5 mi

    ran on the trail at lunch, very sweaty

  11. RUN
    back from appt 3.21 mi

    holy humidity! ran back from an appointment,

  12. RUN
    Run with Carl 5 mi 00:47 09:24 pace

    Bah, I really tried to race this one, but with the half the day before, I just didn't have any faster speed in me

  13. RUN
    Neew Bo Half Marathon 13.18 mi 02:20 10:37 pace

    not my fastest, but I took pics on the run, so I'll take it! Also saw a friend do her first half

  14. RUN
    around town 4.4 mi

    ran around town in my Ampla FLy shoes, bothers the PF

  15. RUN
    hoover nature trail 6 mi 01:06 10:55 pace

    I'll take it! great temps and humidity...

  16. RUN
    farleks on scott 3.4 mi

    ran some fartleks along scott blvd

  17. RUN
    around town 4.86 mi 00:52 10:41 pace

    ran a loop that was to be 4 miles, but it started to sprinkle at the start, so ran back home to get a ziploc for my phone. Also saw the saddest thing on my run, a driver hit someone's dog....

  18. RUN
    7 mi

    Ran across town to check out the concert situation

  19. RUN
    Heartland & back 4.8 mi

    ran to the sealed bid sale and back

  20. RUN
    recovery 2 mi

    back out there to get the quads loosened up, yeouch!