Stephanie
Went a little further on parkway route on a beautiful sunny day
- Site:
- http://angelsteph.wordpress.com
- Miles:
- 1507 total / 66 in 2013
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Stephanie logged 1507 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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VELO
great 15.1 mi 01:40 9.1mph pace
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VELO
great 12.95 mi 01:24 9.2mph pace
Great ride through the parkway. Mostly sunny until clouds moved in and I got a little wet
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VELO
great 11.01 mi 01:19 8.4mph pace
First ride through the park since last Summer. Also a bonus to see wildlife and today I saw a family of 4 deer! :-)
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VELO
great 11.4 mi 01:15 9.1mph pace
Forgot to turn on RunKeeper until 2 miles in so the time is approximate. Same route as Saturday although still a bit sore ;)
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VELO
great 11.3 mi 01:20 8.5mph pace
First bike ride of the season on a beautiful day!
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walk
2.53 mi 01:02 24:23 pace
Beautiful day today so I took the opportunity to explore the trails by Wehr Nature Center. One had lots of mud and water which was unpleasant though ;)
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walk
great 1.86 mi 00:48 25:38 pace
Snowmobiling trail by lodge where retreat is. A little tough but a great workout :)
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VELO
13.12 mi 01:26 9.2mph pace
Great ride through parkway
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VELO
10.85 mi 01:14 8.8mph pace
Nice ride through the park
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VELO
8.14 mi 00:54 9.1mph pace
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VELO
10.91 mi 01:06 10.0mph pace
Great ride through the park! :)
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VELO
18.09 mi 01:58 9.2mph pace
Managed well considering I did the same mileage yesterday throughout the day!
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VELO
great 18.3 mi 02:03 8.9mph pace
Rode from home to school to church to home throughout the day. Didn't think I would make it but I accomplished the goal! :)
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VELO
8.09 mi 00:56 8.6mph pace
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VELO
14.59 mi 01:38 8.9mph pace
Great ride on a new ride. Lots of cool sites along the way :)
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VELO
14 mi 01:35 8.8mph pace
New route and not the one intended to take but it was still nice :)
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VELO
8.1 mi 00:56 8.7mph pace
Sunny and nice out. Good to get it in before potential rain starts
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VELO
17.86 mi 01:47 10.0mph pace
Route done before but every time it's a new experience. Saw lots of critters but was most delighted with a turtle on the path. Should have stopped to take a photo
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VELO
8.1 mi 00:54 9.0mph pace
Perfect conditions for ride to church and back. Humidity way down
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VELO
17.89 mi 01:53 9.5mph pace
Second time doing this route this summer. A nice rain drizzle on the way back but very humid
Stephanie
Hi Dear,
My name is Miss Hannan,i studied nursing in the university.I,m happy to meet you today. i hope We can be good friends. my email id( hannan.abdallah@yahoo.in )contact me so that we can know each other better and for me to send my nice pictures to you.
7 months ago • Like