1611 total / 0 in 2018

Total global domination. Or a cold beer. Depends on the day.

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Angelo logged 1611 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. RUN
    good North Cedar Lake Trail 6.12 mi 00:51 08:18 pace

    Warm and muggy this morning, but i was able to get it in before the storms hit.

  2. RUN
    good Darren Sproles 5K 3.09 mi 00:25 08:05 pace

    Paced mini-me for his third 5K of the year. He dropped another bunch of time off his PR, and was 2 seconds of breaking his goal of 25:00. I'm afraid I don't have much longer to finish ahe... read more

  3. RUN
    good Leawood, KS 8.21 mi 01:09 08:21 pace

    Tackled some heat and hills. Felt better than I ought to considering I went for a tough one.

  4. RUN
    great North Cedar Lake Trail 6.07 mi 00:48 07:57 pace

    Took a week off to rest. First day back on the running routine felt great. I think I've recovered from the crazy schedule and the blood donation. Prepping for a 5K with mini-me on Saturday.

    • Jay

      Way to comeback from a week off. Good Luck on the 5k.

      over 5 years ago Like

  5. RUN
    alright Cedar Lake Trail 5.36 mi 00:45 08:27 pace

    Felt a little tight today. Finished up and did a set of crunches.

  6. RUN
    alright North Cedar Lake Trail 6.06 mi 00:48 07:52 pace

    Started fading on the second half, but it felt good to start.

    • Jay

      Great pace for the 6.

      over 5 years ago Like

  7. RUN
    great Lake Waconia Half Marathon 13.18 mi 01:44 07:53 pace

    Nice day for a run, unlike last year's race. Still as hilly as I remember, but they didn't get to me this time. Enjoyed the race, and the post-race refreshments. Now it is time to rest.

    • Jay

      Great job in the half mary.

      over 5 years ago Like

  8. RUN
    good North Cedar Lake Trail 5.97 mi 00:52 08:40 pace

    Took it slow before tomorrow's race. Felt good.

  9. RUN
    good North Cedar Lake Trail 6.1 mi 00:52 08:30 pace

    The usual morning run.

  10. RUN
    good North Cedar Lake Trail 4.21 mi 00:36 08:35 pace

    Recovery run. A little achy, but not too bad. Rain cooled me off for the last mile. Almost ready for the next race.

  11. RUN
    good Sunburst Marathon 26.45 mi 03:48 08:37 pace

    Second marathon in 2 weeks. Felt pretty good, dodging raindrops and hoping the thunder would stay away. By the end, the sun was shining and the heat and humidity made it tough. Even better, I lost ... read more

  12. RUN
    good North Cedar Lake Trail 6.13 mi 00:53 08:39 pace

    Taper run. 6 mi at marathon pace (or so) to get ready for Saturday. Very muggy, but probably close to race conditions.

  13. RUN
    great North Cedar Lake Trail 6.12 mi 00:47 07:43 pace

    Headed out with a buddy who was aiming for 4. My challenge was to do my 6 and catch him before he got back. Missed it by a few, as I saw him headed in the building as I came in the driveway. Good h... read more

  14. RUN
    good North Cedar Lake Trail 6.12 mi 00:51 08:14 pace

    Felt good. Enjoyed the cool temp.