Angelo
Recovery run: a little tight and sore this morning, but figured I should make sure all the parts still moved.
- Miles:
- 1449 total / 197 in 2013
- Goal:
Total global domination. Or a cold beer. Depends on the day.
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Entries
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RUN
alright North Cedar Lake Trail 4.22 mi 00:39 09:17 pace
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RUN
good Fargo Marathon 26.36 mi 03:50 08:43 pace
Uff da! Ran the Fargo Marathon on a hot day. Felt good for the first 22 miles or so, but wilted in the heat over the last few. I'll consider this a success even though I fell of the pace I was... read more
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RUN
North Cedar Lake Trail 6.07 mi 00:55 09:00 pace
Felt great after a couple days of rest. Getting ready for Fargo on Saturday.
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RUN
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FIT
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RUN
Cedar Lake Trail 5.28 mi 00:42 07:57 pace
Went out the other way for a change. Nice morning for running.
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FIT
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RUN
good North Cedar Lake Trail 6.1 mi 00:47 07:43 pace
The usual, just a little faster. Kept finding runners to try and reel in.
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RUN
alright North Cedar Lake Trail 6.08 mi 00:53 08:39 pace
Just the usual. A little achy this morning from yesterday's half, but needed to go shake things loose.
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RUN
great Lake Minnetonka Half Marathon 13.21 mi 01:44 07:51 pace
The weather was just perfect for running. Felt great, and the course was beautiful.
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RUN
good Luce Line Trail 7.44 mi 01:00 08:00 pace
Just a quick morning run. A little chilly, but nice day to be out.
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RUN
alright Rockin' Robin (not quite) 5K 2.54 mi 00:18 07:10 pace
Shortened 5k due to trail conditions. Work does one of these every spring, but the recent rains caused them to skip part of the course. Went out too fast with the rabbits, and died in the middle. H... read more
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FIT
good 00:45
Morning workout while avoiding the rain.
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RUN
good North Cedar Lake Trail 6.09 mi 00:50 08:15 pace
Felt a lilttle sluggish getting going, probably because it seemed humid today. Still was a good run.
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RUN
good North Cedar Lake Trail 6.41 mi 00:56 08:44 pace
A little windy, but an overall nice cool morning for running.
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RUN
great Luce Line Trail 19.74 mi 02:49 08:34 pace
Figured I'd celebrate moving up a BQ age bracket by taking the day off and getting in a long run before it was too close to Fargo. Beautiful day on the Luce Line, with just a little ice left i... read more
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RUN
alright 6 mi
Treadmill
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RUN
great Recycle Run 5K 3.14 mi 00:27 08:31 pace
Paced mini-me for a 5K. Chilly day, but we had a good run.
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FIT
good 00:45
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RUN
alright Treadmill 8 mi
No desire to run in 32 and rain. Looks like the snow will force me inside tomorrow, too.
You have gotten so fast. Great recovery pace.
about 9 hours ago • Like