Miles:
968 total / 0 in 2018
Goal:

Completed the Las Vegas Rock & Roll Marathon Time 4:22, first full 26.2.. Completed 2-more full 26.2, 2011 and 2013, 2-tough mudders, 1-spara1-atlas mud races..

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Angelo logged 968 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. Shared Photo

  2. Shared Photo

    SUPER SPARTAN RACE LAS VEGAS 3/19/16

  3. Shared Photo

    SUPER SPARTAN RACE LAS VEGAS, 3/19/16 CARRYING A BUCKET OF ROCKS 90 TO 100 POUNDS.. UP DOWN MOUNTAIN.

  4. Shared Photo

    LAS VEGAS ROCK & ROLL MARATHON 26.2 11/15/15, SUPPORTING LUPUS. THROW-BACK

  5. RUN
    great Rohr Park SD..... 10.5 mi 01:43 09:46 pace

    Great weather,great run, great energy:)

  6. Shared Photo

    It was a great run, good stamina, good energy, steady pace run:)

  7. RUN
    good Rohr Park. 7.2 mi 01:09 09:36 pace

    I ran my first three 8-minute miles... then took it slow for the last four.... in all good run:)

  8. RUN
    good Rohr park. 3.16 mi 00:27 08:24 pace

    Beautiful morning to run & exercise....

    • Anne S.
      Anne S.

      Yes, it is (or was). Nice that the temps are heading down and not up this week.

      almost 3 years ago Like

  9. Shared Photo

    Today's run was short, testing my speed.... worked out, 120-push ups, 80-pull ups, 160-sit ups 60-dips...

  10. Shared Photo

    TOUGH MUDDER MUD RACE. 10-12 MILES 24-OBSTICLES. This is the last obstacle in race white-hot blinding live wire.Wires pulsing with as many as 10,000 electric volts dangle over a field of mud that y... read more

    • Anne S.
      Anne S.

      I've heard about this electric wires. You are braver than me!

      almost 3 years ago Like

    • Angelo R.
      Angelo R.

      Thank you:) I competed twice in this mud race, that is enough for Tough Mud, I wont do it again because of the electric obstacles, there are two of them, one you crawl under dangling wires military crawling.... My first race I did the sting of the wires felt okay not to much of a shock, the second race it was a pop to the body it knocked me to the ground, as you see in the pic... I compete in other mud races but no longer will I do Tough Mudder...

      almost 3 years ago Like

  11. RUN
    alright From home to Rohr park and ba... 10.38 mi 01:54 11:00 pace

    It was a bit tough, but I never give up, goal was to run 10-miles.....

  12. Shared Photo

    My second half of today's run, had to start my GPS over again shut off by mistake.... total miles today 10.38....

  13. Shared Photo

    Today's run, 10.38 miles, 1:54.21 my GPS shut off had to restart.. posted other pic of run look above:).. after my 8th mile I had right leg pain.... went from 10 minute miles to 12.... took ho... read more

  14. Just completed P90X 1-hour X-Stretch, getting my legs, body ready for tomorrow's run.. goodnight everyone:)

  15. Just completed the P90X Plyometrics 1-hour workout, it kicked my butt.... It was worth the sweat. Enjoy your weekend my DM friends.

  16. Shared Photo

    Spartan Race Apr 5th 2014 Las Vegas... It was awesome!!!
    Me in the middle of pic no shirt head band...

  17. Shared Photo

    This Is a mud race I competed in called the Atlas... event of race was at Temecula.. 2/28/15...

  18. Shared Photo

    This was my last half marathon I ran @ Hollywood, called running with the stars... just going through some pics & posting...

  19. Shared Photo

    Forgot to post on the 26th:)