Miles:
697 total / 0 in 2012
Goal:

Completed the Las Vegas Rock & Roll Marathon on Dec. 6th 2009, Time 4:22, 26.2miles, ...Las vegas 2010, NYC Marathon 2011....

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Angelo logged 697 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Angelo R.'s Photo Angelo
    RUN
    I 10 mi 01:33 09:18 pace

    STEADY PACE, NOT TRYING TO INJURE MY SELF, LAST YEAR AROUND THIS TIME I PULLED MY CALF, AND COULD NOT RUN THE LAS VEGAS MARATHON.... SO IM TAKING PRECAUTIONS...... AS OF NOW IM FEELING GREAT!!!!!!!... read more

    4 months ago
  2. Angelo R.'s Photo Angelo
    Shared Photo

    I HAVE NOT BEEN POSTING MY WORKOUTS ON D.M ., IVE BEEN STRENGTH TRAINING, & RUNNING..... IM RUNNING THE LAS VEGAS MARATHON DECEMBER 4TH........

    4 months ago
  3. Angelo R.'s Photo Angelo

    How is everyone doing, Its been a while since I logged into dailymile, I am training for the Las Vegas marathon coming up December 4th. 26.2 Rock & Roll.... Wish me luck, and if theres other da... read more

    4 months ago
  4. Angelo R.'s Photo Angelo
    RUN
    good 5 mi 00:42 08:24 pace

    I was planning to run 8-ml... but the weather here is 95-plus, to hot out, after my run I did my P90x sit ups 350 total, did some weight lifting for my back, plus 120 chin ups 5-different exercises... read more

    8 months ago
  5. Angelo R.'s Photo Angelo
    Shared Photo

    Yes 42-years old & looking and feeling great, and most important good health, hard work pays off......

    8 months ago
  6. Angelo R.'s Photo Angelo
    Shared Photo

    I've also been studying to become a fitness trainer. I want to help out those that say they cant do it... Its now or never!!!

    8 months ago
  7. Angelo R.'s Photo Angelo
    Shared Photo

    I've been working out with the P90x program, and doing some weight lifting...... I run 5-miles a day..... I know I have not been posting my workouts, but I have not stopped what I love doing the m... read more

    8 months ago
  8. Angelo R.'s Photo Angelo
    RUN
    good Sunset park lake. 8 mi 01:10 08:45 pace

    It was a geat run, then went to gym and did legs, chest, and 400 sit ups........

    10 months ago
  9. Angelo R.'s Photo Angelo
    RUN
    good Las vegas sunset park, around... 7 mi 01:00 08:34 pace

    Great run, after my run straight to the gym...... shoulders, & back workout P90X, sit ups 350........... push ups 80............ chin ups 80................. nice stretch I feel wonderful!!!!!

    10 months ago
  10. Angelo R.'s Photo Angelo
    RUN
    good Las vegas sunset park, around... 7 mi 01:00 08:34 pace

    Great run, after my run straight to the gym...... shoulders, & back work out P90X, sit ups 350........... push ups 80............ chin ups 80................. nice stretch I feel wonderful!!!!!

    10 months ago
  11. Angelo R.'s Photo Angelo
    RUN
    good Las vegas Sunset park. 7 mi 01:00 08:34 pace

    Great run, after my run straight to the gym...... shoulders, & back work out P90X, sit ups 350........... push ups 80............ chin ups 80................. nice stretch I feel wonderful!!!!!

    10 months ago
  12. Angelo R.'s Photo Angelo
    RUN
    good 7 mi 01:03 09:00 pace

    I ran 7-miles, went to gym.... worked out on legs, chest, & did my 350 sit ups, & 100 push ups......If you live in Las Vegas & need a work out or running partner let me know......

    10 months ago
    • Pantha M.
      Pantha M.
      Pantha M.

      very nice run! gotta love pushing the weights and doing core workouts!

      10 months ago • Like

  13. Angelo R.'s Photo Angelo
    RUN
    good 7 mi 01:00 08:34 pace

    Great run, awsome weather.. I also put in 200 push ups, 300 sit ups, a nice 8-min strech... I feel wonderful!!!!

    10 months ago
  14. Angelo R.'s Photo Angelo
    RUN
    good 7 mi 00:58 08:17 pace

    Just a nice pace run today, and stretching.......

    10 months ago
  15. Angelo R.'s Photo Angelo
    RUN
    good 6 mi 00:52 08:39 pace

    Like always my P90X abs worout 350 situps, chinups 4-different exercises 15- reps to 18 per each, pushups six different excersise 25 to 30 ups, stretching 8-min.......

    10 months ago
  16. Angelo R.'s Photo Angelo
    RUN
    good neigborhood park trails. 5 mi 00:43 08:35 pace

    To all my dm friends, I have been working out daily, just not posting my workouts. I had a five mile run today, did my p90x sit ups work out, 350 total in 15-min, also worked out with weights arms ... read more

    10 months ago
    • Adam B.
      Adam B.
      Adam B.

      I only post my miles because I don't have enough time in the day to post my workout. I usually just post the basics.like bi's and tri's ect. nice pace

      10 months ago • Like

    • Angelo R.
      Angelo R.
      Angelo R.

      Thank you Adam, nice to here from you... keep up the miles & workout you are doing great!!!!!!!

      10 months ago • Like

  17. Angelo R.'s Photo Angelo
    RUN
    good In gym.... 7 mi 01:03 09:00 pace

    Ran on treadmill, mixed up my weight lifting work out, P90x 340 situps...

    12 months ago
  18. Angelo R.'s Photo Angelo
    Shared Photo

    This is a 26.2 Marathon in Dec. 2009, 2010 all I ran was a half...... took time of & got into the p90x... work out program, now ready to do what I love & more..... my goal this summer is to... read more

    12 months ago
  19. Angelo R.'s Photo Angelo
    Shared Photo

    Just holding a few of my precious medals!!!! Is time for more races, Im hungry for more, so Im getting my self on track, on the track!!!!!!!

    12 months ago