Angelica
A great, easy first run for our Spring Team. I love seeing everyone finish and realize that can do 2 miles when before practice they were worried about the distance. Also a good run for me to ease ... read more
- Site:
- http://runknitrepeat.wordpress.com
- Miles:
- 574 total / 0 in 2013
- Goal:
Nike Women's Half 2010 = 2:33:39 (PR); Surf City Half 2011 = 2:35:29 Honolulu 2005 7:32; LA Marathon 2011 = 6:23:43 (PR)
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Angelica logged 574 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good First TNT Practice of Spring ... 2.11 mi 00:28 13:20 pace
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alright Nike Women's Marathon 2011 26.2 mi 06:21 14:31 pace
It was rough and it hurt, but I finished! And the Tiffany necklace is mine.
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good Long Beach Half Marathon 13.1 mi 02:59 13:41 pace
A nice little training run in anticipation of Nike next weekend in San Francisco.
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alright TNT 18 Miler 18 mi 04:14 14:05 pace
It was a tough and eventful run. We rant through thunder, rain, and lightening. It was tough since I hadn't run much in the last few weeks. I finished and will pick up my training again this w... read more
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good TNT Run at Huntington Beach 14 mi 03:05 13:11 pace
My legs were feeling a bit tight and sore, so I definitely need to get in some good stretching this week. But I finished the run feeling pretty good otherwise.
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Nice 14 mi. run Angelica. Once I'm done with C25K I am seriously hitting Huntington or Newport for a nice beach run.
almost 2 years ago • Like
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alright 16 Miles with the Team 16.01 mi 03:40 13:45 pace
Ouch, it was rough, but I finished it. This week I definitely get back into my mid-week runs so I can survive the longer weekend runs.
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good 120-Minute timed run with the... 9.31 mi 02:00 12:53 pace
It was a nice run with the Team this morning. I got to help surprise on of my Mentees by picking up one of her best friends who is a TNT coach in Phoenix and was in town for work, so she came to pr... read more
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alright 14 Miles with the Team 14 mi 03:35 15:21 pace
It was a bit of a rough run. My legs were still pretty sore from pilates and belly dancing on Thursday, so it was tough to get going this morning. Walked most of the last 2 miles once the sun came... read more
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good TNT 12 Miler at the Beach 12.02 mi 02:34 12:47 pace
A beautiful morning for a run at the beach. A bit overcast and a slight breeze kept us cool for 12 miles. And just as we finished the sun emerged to cheer us on to the rest of hte day.
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good TNT - First Double Digit Prac... 10 mi 02:30 15:01 pace
It was a good run this morning. The weather stayed overcast and cool so we could tackle the hills on our route.
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good TNT Run 8 mi 01:46 13:16 pace
A good run this morning. It was a little humid but overcast at the start which was nice, but the sun came out for the last mile and it got hot quick.
Angelica
It was hot out there. Great job!
over 1 year ago • Like
Go girl!
over 1 year ago • Like