Miles:
1131 total / 0 in 2014
Goal:

Finish HMB Marathon with Coach Debbie without slowing her down :)

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Angelica logged 1131 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. RUN
    great My Backyard 7.65 mi 01:40 13:04 pace

    This is a 7.65 mi run with a total ascent of 925 ft. Maximum elevation was 1,575 ft. Instead of wind, rain or snow, I was met with sunshine and chirping birds in relatively warmth (38 degrees) at t... read more

    • Margaret S.
      Margaret S.

      Wow, great job! And did you really mean "warm" when you said 38 degrees?

      8 months ago Like

    • Angelica S.
      Angelica S.

      Was expecting freezing temperatures. Long sleeve tech tee and a t-shirt was enough to keep me going. Fingers or toes were fine...which is more than I can say for Brazen's new year run and CCIM relay. So yeah, warm :)

      8 months ago Like

    • Debbie D.
      Debbie D.

      Not bad at all after 3 weeks! Bravo!

      8 months ago Like

    • Jen L.
      Jen L.

      Nice! Glad you had a great run!

      8 months ago Like

  2. FIT
    good Ultrahealth 01:00

    First core workout in many months. Legs were fine. But arms felt weak. Shoulder and body resistance exercises felt good.

  3. VELO
    good Tunnel Road Loop 11/30/13 8.44 mi 01:03 8.0mph pace

    So here it is. It's been 14 days since my last workout. Deadlines are looming. But I had to peel away from the screen since my husband invited me to ride the tunnel road loop with him. I reali... read more

  4. RUN
    good Monterey 13.1 mi 02:17 10:28 pace

    This run was great fun. Shared a room with Amy I. We started the race with two of my favorite running buddies in Corral F. Amy and I attempted to stay with the 2:10 pacer but lost her at mile 7 hav... read more

  5. RUN
    good bridge run 12 mi 02:04 10:20 pace

    For this run, I had on a wide brim hat, sunglasses, a 100 oz hydration pack and a brand new pair of trail shoes. If the look was comical, my friends chose not to notice. Noise from traffic was a li... read more

  6. RUN
    Rocky ridge 6.2 mi 01:30 14:30 pace

    I was drawn to this race for various reasons. It doesn't hurt that this is Brazen's toughest course. But the main draw is the opportunity to see (and possibly run) with friends I haven&#x... read more

  7. RUN
    great Half Moon Bay International M... 26.2 mi 04:58 11:22 pace

    Thanks to my friends Debbie, Amanda and Amy, I managed to get just enough training under my belt to tackle a full marathon this year. In my heart, I knew I had not trained enough to PR. So to take ... read more

  8. RUN
    alright Larkey Park Run 9 mi 01:34 10:26 pace

    ran on 5 hours sleep with no running all week. Glad I got this done with Debbie and Amanda but was traumatized by the suffering of a young deer caught in a white picket fence. I've never heard... read more

    • Debbie D.
      Debbie D.

      So sad. And then the gorgeous dead barn owl this week! Let's hope for no more dead wildlife for a few weeks at least!!

      11 months ago Like

  9. FIT
    good 01:00

    Garage workout with friends kicked my butt...in a good way. Cross training's more fun with friends.

  10. RUN
    great Alameda Shoreline with Amy I. 18.3 mi 03:21 10:59 pace

    Still can't believe I did this! Pretty sure I couldn't have done it with Amy by my side :)

    I waited to post the activity cause I want to make sure knees aren't killing me the next d... read more

    • Debbie D.
      Debbie D.

      So glad you didn't hurt yourself on this one. The mom in me was worried. :) Nicely done!

      11 months ago Like

  11. RUN
    good Lake Temescal run 4 mi 00:38 09:33 pace

    Lost 20 min cause I forgot to bring shoes and hat in the morning in anticipation of this run at children pick up point. I felt strong on this run. Looking to logging more miles in the morning!

  12. RUN
    great Lake run 3.15 mi 00:31 09:41 pace

    Not being a morning person, I needed time to recover from last week's consistent morning workouts. Plan is to run another 6 miles to prepare for the long run on Saturday. We'll see how it... read more

    • Debbie D.
      Debbie D.

      Nice run! Did you get your 16 in last weekend?

      11 months ago Like

    • Show 4 more comments...
    • Angelica S.
      Angelica S.

      Oh. And 6 miles is for later today. I got another 6 planned for tomorrow and 3 more Friday!

      11 months ago Like

    • Angelica S.
      Angelica S.

      Ha. So tomorrow IS Friday. So that means I can't do more than 6 mile (total of 13 for the week) before the weekend run. Time to adjust expectations and reduce target mileage? 16 miles might be enough...

      11 months ago Like

  13. RUN
    great 5 for 5! 3.2 mi 00:29 09:04 pace

    even pace with 1 water break. I think's I'm ready for a 16 miler in LA this weekend!

    • Debbie D.
      Debbie D.

      Way to be consistent this week! Just remember to try to increase your mileage gradually. :)

      12 months ago Like

    • Angelica S.
      Angelica S.

      I can always count on you to talk sense, Debbie :) I was thinking about you when I came up with the 16 mile plan. Thought was that equal weekday vs. weekend miles (16 16) after a 28 mile hike last weekend should be gradual enough...or is that too ambitious you think?

      12 months ago Like

    • Debbie D.
      Debbie D.

      You've got the right idea - that ideally you want your total weekday mileage to be at least equal to your long run (1/3 is even better, but not always practical). However, it's more important the you build your mileage gradually. The general rule of thumb is to increase your weekly volume about 10% per week, but everyone is different and some people can tolerant a whole lot more (until they reach an age at which they can't) and some need 5% increase to avoid injury. Is your DM log up to date?

      12 months ago Like

  14. RUN
    great Lake Meritt 3.17 mi 00:32 10:09 pace

    Picked it up a little but still slower than I'd like to be. Good news is I get to try again tomorrow :)

  15. RUN
    good Lake Merritt Run #3 3.15 mi 00:32 10:09 pace

    Fun run but too busy yapping to pay attention to time. Good to get out there none the less.

  16. RUN
    alright Lake Merritt 3.14 mi 00:30 09:25 pace

    Stuffed up and had to stop several times. Clothes were also too tight.

  17. RUN
    great Once 'round the lake 3 mi 00:25 08:20 pace

    Girlfriend Jenine called me out for a run. And I said, why not?! I have this theory that hiking improves lung capacity. So this was the perfect excuse to test that. I had packed just enough water. ... read more

  18. FIT
    great Descend into Del Valle 7 mi 02:30 21:25 pace

    Went from 3150 ft down to 750 ft passing what would have been Marietta's Falls and something called William's Gulch. There were some steep climbs in a mostly downhill day with elevation c... read more

  19. FIT
    good Sunol Backpacking Camp to Ste... 9 mi 05:00 33:20 pace

    Climbed from 1600 ft to Rose Peak at 3817 and then back down to a cozy flat camp site this time at 3160 for a total climb of 2417 ft. The descend into Indian Creek was probably the most technical p... read more

  20. FIT
    tired Stanford Ave Staging Area to ... 12.5 mi 05:00 24:00 pace

    Climbed 1700 ft up Mission Peak (from 390 ft elevation to 2090) only to descend back to 390 ft at Sunol Ranger's station. Took a looong water break and then proceeded to go back up to 1600 ft ... read more