Elise
Lots of long bouts of running with less walking in between which is a good sign for my fitness. Less twinges too, but must continue to stretch, even on non-run days. Mostly doing it to relieve stre... read more
- Site:
- http://www.e-maile.co.uk
- Miles:
- 894 total / 35 in 2013
- Goal:
to loose some weight & get fit
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Entries
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RUN
alright Flat run, Purley 2.43 mi 00:32 13:19 pace
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RUN
alright Stonyfield-Marlpit-A23-Brighton 3.04 mi 00:38 12:30 pace
Spent 2/3rd of the run pulling my damn top down as it kept riding up, and the other third adjusting my headphones. Nice weather, twinges in my groin muscles to be stretched and kept an eye on. Hope... read more
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RUN
good Flat run, Purley 2.43 mi 00:29 11:56 pace
One of those running on autopilot runs which I actually really enjoy. It means it feels more natural to me which is always good.
Kept to what felt like a comfortable pace, did some calisthenics wh... read more -
RUN
good 2.82 mi 00:35 12:31 pace
Beautiful day for a run, clear skies, sunny, but with a cool breeze. Will try this route again, I need to get used to all the hills around my new home and try running up them rather than walking bu... read more
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RUN
blah 1.31 mi 00:18 13:44 pace
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RUN
good Flat run, Purley 2.43 mi 00:30 12:26 pace
Generally felt faster than usual. Still had to stop & walk a few times, but repeating mantras in my mind helped me push through when I got tired.
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RUN
good Flat run, Purley 2.43 mi 00:30 12:27 pace
Another good run. Lungs not as strong as a few days ago - could be down to pollution or allergies, but was still acceptable. Calf muscles still very tight after my walk on Thursday so spent longer ... read more
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walk
good 8.3 mi
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RUN
good Flat run, Purley 2.43 mi 00:32 12:59 pace
Much easier than I was expecting after a long hiatus. I think singing in the local choir has helped strengthen my lungs so I felt like less of a newbie out there. Lots of stretches afterwards as m... read more
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walk
good 3.36 mi
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walk
3.96 mi 02:00 30:18 pace
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RUN
blah Flat run, Purley 2.44 mi 00:33 13:26 pace
Took a break after catching another cold, the Christmas. Breathing was difficult, legs stiff. Overall, not very enjoyable sadly, I'm getting bored of the route already too but I'm not rea... read more
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RUN
good Flat run, Purley 2.43 mi 00:31 12:37 pace
2 min run, 1 min walk plus warm up & cool down. managed to avoid the shower shortly after I got home. Weather cool and breezy but present to run in.
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RUN
alright Flat run, Purley 2.43 mi 00:32 13:20 pace
Lungs struggled today, despite it not being that cold. Ran 2 mins, walked 2 mins. Typical Sunday morning with lots of other runners out and people going to the gym that I pass. Hip flexors very tig... read more
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FIT
good "Ministry Of Sound : The Ulti... 00:40
Sections Warm up, Pump it Up (dance) and Beatbox (box fit). The music & their infectious energy makes me happy.
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RUN
good 2.46 mi 00:32 13:00 pace
I must be mad! f-freezing out at 8am, frost over everything (which looked lovely). First run in a long time, so I had 5min warm up & cool down, and ran 1 min, walked 1 min. Lovely to be out aga... read more
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FIT
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walk
3.37 mi 01:10 20:46 pace
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walk
good 2.8 mi 00:55 19:38 pace
Getting the lay of the land, trying to find shortcuts etc.
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walk
alright 1 mi 00:20 20:00 pace
Elise
Well done
6 months ago • Like