Angela S. did a weights workout: Pulldown (Upper): 60l...

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  • 00:45 time
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    • Currently /5 Effort.
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good Lifting 00:45

Pulldown (Upper): 60lbs, 3x10
Pulldown (Lower): 60lbs, 3x10
Leg extensions: 40lbs, 3x10
Leg curls: 30lbs, 1x10 + 20lbs, 2x10
Arm curls: 10lbs, 2x10
Extensions: 10lbs, 2x10
Lunges: 10lbs, 2x5
Crunches: 100
Vertical crunches: 20