Angela N rode: kelly and i did some ...

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  • 6 miles
  • 00:20 time
  • 16.5 pace
  • 281 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright pardon me for slacking on the workout posts... 5.5 mi 00:20 16.5mph pace

kelly and i did some major lower body strength training and followed it up with a short little bike sessh. i won't even lie. i felt like death on friday. NO energy. but i'm glad i suffered through it.

almost 2 years ago

Calories
281