did 15 mins on the stairclimber, (did anyone else realize in 15 mins you can burn 200 flippin calories on that sucker?!!?) i then proceeded to the elliptical. holy smokes sweatdown. loved it. i wanted to run instead, but was super duper sore from frida... read more
- Miles:
- 810 total logged
- Goal:
minneapolis 13.1 for world vision august 2010
Entries
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Angie did a elliptical workout for 30 mins greatsaturday sweatfest. – 00:30
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Angie rode 5.5 miles in 20 mins alrightpardon me for slacking on the... – 5.5 mi / 00:20 16.5mph pace
kelly and i did some major lower body strength training and followed it up with a short little bike sessh. i won't even lie. i felt like death on friday. NO energy. but i'm glad i suffered through it.
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Angie shared a photo
highlight of my freaking YEAR!!!! (besides running a half marathon)
non-minnesotans/non-twins fans will not understand or care about the significance of this: but i got a ticket to the home opener of target field! and THIS is our view! seriously... happy.1 person liked what Angie shared -
Angie posted a note
so i decided to finally just buck up and sign up for the stillwater half marathon today. so. training has begun! i'm super pumped that this training WILL get to take place outside most of the time AND i have a training buddy! so her and i will get to d... read more
1 person liked what Angie said-
WTG! Good luck with your training
4 days ago -
you will do fantastic! =)
4 days ago -
thanks ladies!
about 13 hours ago
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Angie ran 3 miles in 31 mins goodnice little loop around the o... – 3 mi / 00:31 10:20 pace
the mississippi sure is rising! they closed off an observation area down by caribou because it was flooded....and now the home to some ducks.
super windy on the way back. fun times. -
Angie ran 2.97 miles in 30 mins greatcompleted my 2.62+ challenge ... – 2.97 mi / 00:30 10:06 pace
mi legs were happy to RUN!! my tummy didn't feel so good after though. better now though.
i'm also supposed to write about my favorite running experience along with logging this challenge... well hands down that had to be my most recent, the surf city ... read more -
Angie did a core fitness workout for 15 mins goodpart 3/3 for the day. – 00:15:00
...and then i did some core. aboslutely nothing exciting to report on this. except i miss dan's ab clinic every sunday. :[
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Angie did a elliptical workout for 20 mins good...then i went upstairs and d... – 00:20
felt mildly nauseous after swimming, and wondered why. oh. maybe because i didn't eat much before. and what i did eat was girl scout cookie thin mint ice cream. i know better than that. shame on me.....
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Angie swam 400 yards in 10 mins alrightmy so-called attempt at 'swim... – 400 yd / 00:10:00
well i did 8 laps today. up from the 5 i did the first time we swam. haha.
swimming is tough. oy! but a great workout apparently. -
Angie rode 16.05 miles in 45 mins goodyep. – 16.05 mi / 00:45 21.4mph pace
basically i didn't feel like running tonite.
hopefully tomorrow it will stop monsooning here and i can run outside.... although monsoonal or not, 95% chance i'll still just run outside.
i did some lower body strength strength training after. the end.-
Go for it the weather around the countyr has really been a challenge.
9 days ago -
yeah i'm definitely not complaining seeing as its been in the 40s/almost 50s here in MN! i'll take the rain! :]
9 days ago -
Gota listen to the bod once in a while too. An easy day or a day off once or twice a week depending on your training schedule is a good idea.
9 days ago
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Loading people...
I wish my gym had a stairclimber!!
about 13 hours agoits amazing. intense... gets your heart rate up like none other, but pretty low impact.... unless you fall off or something. hahaha
about 13 hours ago