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  • 21 miles
  • 03:00 time
  • 3253 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Trot around the harbor walk 2.26 mi 00:24 10:30 pace

    Just an easy discovery trot... And a wake up trot. All the coffee shops were closed and my 3:30 wake up call hit me like a freight train around 4pm

  2. RUN
    flapjack friday with Mill Cit... 4 mi 00:39 09:45 pace

    oh, my legs did not enjoy this one bit.

    • Jackie C.
      Jackie C.

      this sounds AWESOME, not that your legs didn't like it, but the pancake part

      2 days ago Like

  3. RUN
    20x100m 3.2 mi

    1 mile warm up
    20x100
    1 mile cool down

  4. RUN
    Easy run 3.01 mi 00:31 10:23 pace

    Just an easy treadmill trot

  5. RUN
    4.07 mi 00:42 10:19 pace

    Easy run with Tera. Legs felt very fatigued today.

  6. RUN
    RUN 04/14/14 07:35 PM 4.71 mi 00:44 09:19 pace

    Threshold workout. This was a tad on the rough side.

  7. RUN
    RUN 04/12/14 07:43 AM 1.29 mi 00:13:19 10:21 pace

    race warm up run.

  8. RUN
    Run the Valley 5k 3.1 mi 00:27 08:51 pace

    well… I knew this would be a PR race either way. Was hoping for around a 25 min finish… I could tell a mile in this wouldn't be the day for that. Still very happy with about a 3 minute PR for ... read more

  9. RUN
    RUN 04/11/14 07:04 PM 1.8 mi 00:19 10:25 pace

    shakeout run with some pickups.

  10. RUN
    RUN 04/09/14 05:55 PM 0.62 mi 00:06:16 10:08 pace

    today's warm up. admittedly cut short due to time. shame shame, I know.

  11. RUN
    RUN 04/09/14 06:02 PM 1.11 mi 00:12:03 10:49 pace

    10x30 sprints w/ 45 sec recovery. My pace for each split-- 7:34, 9:52, 7:26, 7:04, 7:12, 6:32, 7:05, 6:48, 7:25, 6:52 -- not entirely sure what happened with that 9:52. May have just forgot to hit ... read more

  12. RUN
    RUN 04/08/14 05:31 PM 1.46 mi 00:15 10:19 pace

    easy 15 min run.

  13. RUN
    RUN 04/07/14 06:31 PM 0.96 mi 00:09:58 10:24 pace

    warm up

  14. RUN
    RUN 04/07/14 06:43 PM 3 mi 00:28 09:20 pace

    4x7mins @ half marathon pace. pace for each split: 9:26, 9:25, 9:14, 9:14. This was painful coming off Sunday's long run… but lived.

  15. RUN
    RUN 04/06/14 12:59 PM 11.01 mi 01:48 09:51 pace

    Great long run at the lakes. Brought some water with me this time so I could get the distance in! Felt really great, though I didn't intend to go this fast....

  16. RUN
    2x15 @ half marathon pace 3.12 mi 00:30 09:36 pace

    My legs felt great. The rest if me exhausted. Pretty typical for these hard workout weeks

  17. RUN
    RUN 04/01/14 06:30 PM 0.97 mi 00:09:49 10:08 pace

    Warm up

  18. RUN
    RUN 04/01/14 06:41 PM 4.68 mi 00:45 09:37 pace

    45 mins at marathon pace

  19. RUN
    good 4.05 mi 00:40 09:52 pace

    8x4:00 intervals @ 9:05 w/ 1 min recovery. Legs are feeling back up to par!

    + 10 min warmup and cool down.