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  • 4 miles
  • 00:38 time
  • 454 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    RUN 05/18/13 02:12 PM 5.01 mi 00:49 09:51 pace

    sunday's trot.

  2. RUN
    RUN 05/11/13 10:33 AM 10.1 mi 01:48 10:44 pace

    this was just rough.

  3. RUN
    RUN 05/09/13 05:34 PM 7.52 mi 01:16 10:07 pace

    ran to watch the tc1 mile. this worked out perfectly.

  4. RUN
    RUN 05/05/13 09:15 AM 18 mi 03:12 10:38 pace

    seriously so happy with this run. we felt so great. the last couple miles got long, but that was the mind games setting in. victory.

  5. RUN
    RUN 04/27/13 08:24 AM 15.01 mi 02:46 11:04 pace

    yesterday's trot. not too hot. but it's done. they all can't be great, right? ran the GIG half (spontaneously) and then added a mile on each end. my half time was 2:24. not my greate... read more

  6. RUN
    the extra 1.5 miles.... 1.5 mi

    the other 1.5 miles from yesterday's 8 mile run that my watch didn't calculate.... stupid watch. everything went wrong this run.... first the watch wouldn't link. then all my sidewal... read more

  7. RUN
    RUN 04/20/13 02:56 PM 6.51 mi 01:06 10:06 pace

    failed 10 miler. (actually this was 8 miles, but my dang nike watch wouldn't link to the GPS for the first 1.5 miles.....anyone else have this problem!?!?!) grrrrr.....

  8. RUN
    RUN 04/16/13 06:39 PM 3.02 mi 00:28 09:18 pace

    #RunForBoston.

  9. RUN
    RUN 04/13/13 03:39 PM 13.1 mi 02:08 09:46 pace

    broke 3 race PRs in this training run: 5k, 10k, and my HALF! woofta!

    • Jay
      Jay

      Great job setting the PRs on this run.

      about 1 month ago Like

    • Missy K.
      Missy K. Congrats
      Congrats:

      Congrats!

      about 1 month ago

  10. RUN
    RUN 04/02/13 06:36 PM 3.01 mi 00:30 10:04 pace

    not my best but they all won't be my best. ;)