Miles:
944 total / 67 in 2012
Goal:

Publix Georgia Half Marathon, March 18, Cherry Blossom 10 Miler, April 1

Angela M. did a weights workout: need to improve my knees

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 00:30 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 133 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:isorextcoo%7biockmeaabwya%40qaqsw%40eqbc%3fxegphhncz%40xffxb_%40%60k%40e%7c%40kt%40sj%40_eniczbh%40lazdf%40n%40jdxak%40xkqdeebbbd%40h%40%60b%40tathevffimaybi%40abcqabawskdyauwqwyw%40s%40ccci%40b%5brg%40tbeegbk%40kamm%40%3ficjyfdyoq_%40ewfa%40cqaj%5bnotchafxnj%60%40hf%40%5ch%40rd%7d%40not%7bjeorsveopqd%60%40_lf%5dz%7b%40py%60%40yje%7bbdash%40%5dn%40_a%40kajtbj%40tcgl%40wzy%5ci%60a%3foa%3fyehdhpr%60%40pavx%60acldbjtbfhhjbaf  
alright legs and abs 00:30

need to improve my knees

4 months ago