Miles:
944 total / 67 in 2012
Goal:

Publix Georgia Half Marathon, March 18, Cherry Blossom 10 Miler, April 1

Angela M. ran: Walked for 5 minute w...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:29 time
  • 09:43 pace
  • 389 calories
  •  
  •  
  • 104 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:e_dmene%7baoe%3ftta%40_l%40_hogiwl%40prjbanb%60hk%5b%5b%60aa%40h%40aqwdsh%7bambztyfc_ahb%5drex%40bcp%40z%40%3fbx%40vpr%5evarvvcfal%40x%40pv%40hfdlz%40n%40fbx%40hb%40i%40b%40gahcbckj  
alright KC Treadmill 3 mi 00:29 09:43 pace

Walked for 5 minute warm up, and meant to go 3.4... but really need to get the fiber consumption back on schedule...

5 months ago

Calories
389