Angela
Seriously, I need to do something about my diet, stress, sleep, or something. I don't have any energy these days! 5 minutes in feels just as bad as 1 hour in!
100mF, 100mF pull with buoy, 100mF... read more
- Miles:
- 903 total / 26 in 2012
- Goal:
Publix Georgia Half Marathon, March 18, Cherry Blossom 10 Miler, April 1
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Angela logged 903 miles.
Last workout 24 days ago. Help get them back on track!
Entries
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swim
tired KC Pool 1000 m 00:23 37:00 pace
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RUN
tired KC Treadmill 3 mi 00:30 10:00 pace
Got upper abdominal cramps again, so switched to the elliptical after walking and stretching. At least I was going for 30 minutes. Also, tweaked my left knee on the treadmill, but it didn't seem t... read more
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RUN
tired KC Treadmill 1.63 mi 00:15:00 09:12 pace
Cramping in the muscles where my rib cage ends - couldn't walk it out or stretch it out.
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RUN
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FIT
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RUN
blah CRNRA - Cochran Shoals 6.2 mi 01:00 09:40 pace
Not a good day - 29 degrees makes it hard to get into the groove. My legs were numb for the first 3 miles, and I couldn't get enough air. It was much better when J joined me half way through. Ha... read more
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swim
good KC Pool 1600 m 00:31 31:10 pace
200mF warm up, 2x (100mF pull w buoy, 100mF kick w board), 1000mF
Felt good, a much needed arm work out. Might just help relax my shoulders in the long run. -
RUN
good KC Treadmill 3.1 mi 00:28 08:54 pace
Finally pushed through and got through a run. Even better that when I started getting bored at the end, I turned up the speed, and that got me through
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RUN
alright KC Treadmill 3 mi 00:29 09:43 pace
Walked for 5 minute warm up, and meant to go 3.4... but really need to get the fiber consumption back on schedule...
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FIT
alright legs and abs 00:30
Time to get that knee strength back! And it never hurts to do some core work.
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RUN
alright Huntsville 4.51 mi 00:45 09:58 pace
It was a warm wet winter morning, and then the bottom dropped out. But we were patient and kept slogging, and we were almost dried completely by the sun by the time we got back to the house.
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swim
good KC Pool 1600 m 00:30 30:10 pace
50mY warm up
1500mF 27:30
50mY cool downmassive headache - need to stay hydrated and maybe eat a little something before these continuous distances
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walk
tired KC Treadmill 2 mi 00:30 15:00 pace
Didn't sleep well, and didn't have the energy to run, but even the walking helps.
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RUN
tired KC Treadmill 1.5 mi 00:15:00 10:00 pace
All the coughing is getting to me. My abs/diaphragm started cramping after 1.5miles and wouldn't stop, even with stretching and walking it out.
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swim
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RUN
good KC Treadmill 3.45 mi 00:30 08:41 pace
Found out this morning that I got in to the Cherry Blossom 10 miler! That's motivation to get back into the swing of a training regimen. Need to lose 15lbs and be kinder to my knees.
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swim
good KC Pool 1600 m 00:31 31:10 pace
building intervals - 100mF, 100mY, 200mF, 100mY, 300mF, 100mY, 400mF, 100mY, 100mF, 100mY. wish I had more time, but 30 minutes is about all that I can allow myself during these crazy days!
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RUN
good KC Treadmill 3.45 mi 00:30 08:41 pace
Pushing myself a little harder. Trying tor read time while running takes my mind off the undesirable music blasting over the speakers.
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RUN
good KC Treadmill 3.33 mi 00:30 09:00 pace
Going to run for 30 minutes, increasing pace. No music makes it much more challenging, but can't seem to remember everything in the mornings these days.
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swim
good KC Pool 1600 m 00:31 31:10 pace
My shoulders are surprisingly tired. 1000m freestyle with no stops - felt good to just swim and not worry about timing.
Angela
