Site:
http://happyfitmama.com
Miles:
4056 total / 0 in 2018
Goal:

1500 miles in 2015. 1:45 half marathon. Run a marathon and feel good about my performance.

Angela ran: 2 mile w/u, 5 x 1 mil...

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  • 10 miles
  • 01:22 time
  • 08:11 pace
  • 1065 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 10 mi 01:22 08:11 pace

2 mile w/u, 5 x 1 mile w/ 2:30 recovery in btw (7:40, 7:35, 7:35, 7:35, 7:30), 1. 8 mile c/d