Site:
http://happyfitmama.com
Miles:
4056 total / 591 in 2015
Goal:

1500 miles in 2015. 1:45 half marathon. Run a marathon and feel good about my performance.

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Angela logged 4056 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    good 4 mi 00:34 08:30 pace

    Easy run in the rain.

  2. RUN
    good 5 mi 00:43 08:35 pace

    Easy miles in sunshine with a little bit of trails.

  3. RUN
    good 7 mi 01:00 08:34 pace

    2 mile w/u, 3 @ GMP, 2 mile c/d

  4. RUN
    good 10.25 mi 01:26 08:23 pace

    Last long run before Boston! Enjoyed sunshine, good conversation and excitement for where we'll be running in 8 days.

  5. RUN
    good 9.5 mi 01:16 08:00 pace

    2 mile w/u. 8 x 800s @ 10k pace, 400 recovery, 1.5 mile c/d

  6. RUN
    good 6.25 mi 00:54 08:38 pace

    Legs felt like lead but I felt like I could run forever. Easy miles + 6 x 20 sec strides

    • Clarinda D.
      Clarinda D.

      That's not usually what you hear. Glad your legs legs felt good enough to run forever. :)

      about 1 month ago Like

  7. RUN
    good 14 mi 02:02 08:42 pace

    I'm not sure why but I picked the hilliest route I could. And then I had a headwind no matter what direction I ran. And this was after a seriously leg burner yoga session. I guess I wanted to ... read more

  8. RUN
    good 7 mi 01:01 08:42 pace

    2 mile w/u, 2 miles @ gmp, 2 miles at 1/2 marathon pace, 1 mile c/d.

  9. RUN
    good 6 mi 00:52 08:39 pace

    Easy 6 to test how my knee felt running. Felt a little weird at first but no prob once I warmed up more.

  10. RUN
    good Eastern States 20 Miler 20 mi 02:50 08:30 pace

    Last long, long on Boston Marathon training is done! Beautiful course but serious head winds for the entire race. Felt good till about mile 16 when my knee started talking to me. Time to taper and ... read more

  11. RUN
    blah 9 mi 01:19 08:46 pace

    Wanted 10 miles but my right knee started feeling wonky around mile 7. Decided to play it safe.

  12. RUN
    great 10 mi 01:22 08:11 pace

    2 mile w/u, 5 x 1 mile w/ 2:30 recovery in btw (7:40, 7:35, 7:35, 7:35, 7:30), 1. 8 mile c/d

  13. RUN
    good 4.5 mi 00:40 08:53 pace

    Planned on 5 but cut it short because my feet were feeling squished. Wore a new pair of shoes with thicker socks. Note to self: don't do that again!

  14. RUN
    18.1 mi 02:36 08:37 pace

    Boston preview run Needham to Heartbreak Hill! So excited for race day in 4 weeks!

  15. RUN
    good 10 mi 01:23 08:18 pace

    2 mile warm up, 3 at 1/2 marathon pace, 3 a little faster, 2 miles cool down

  16. RUN
    good 5 mi 00:43 08:35 pace

    Easy miles despite not feeling 100% going into it. A good run cures all!

  17. RUN
    good 10 mi 01:25 08:30 pace

    3 + 7 miles to kick off my 37th year! Easy miles on icy roads w/ 6 x 20 strides on the dry spots.

  18. RUN
    good 20.1 mi 02:56 08:45 pace

    Felt blah from the beginning. Felt better in the middle. Felt a little blah at the end. Super hills followed up with rolling hills with a flat finish. Thankful for a running friend who pushes me!