Site:
http://happyfitmama.com
Miles:
3812 total / 347 in 2015
Goal:

1500 miles in 2015. 1:45 half marathon. Train and complete 2015 Boston Marathon injury free!

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  • 13 miles
  • 01:50 time
  • 1447 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    5 mi 00:41 08:11 pace

    More miles on the indoor track. Supposed to be easy but turned it into a progressive run. I got a little competitive with another runner.

  2. RUN
    good 8 mi 01:09 08:37 pace

    2 mile warm up easy pace, 7 Yasso 800s (3:39, 3:35, 3:33, 4:20 (helped an old lady set up a bike and forgot to stop my watch), 3:30,3:23,3:36), 1 mile easy cool down

  3. RUN
    good 20 mi 02:55 08:45 pace

    First 20 miler of this training cycle! Feels so good to get it done. Felt good for majority of the run until the last 3 when my knees started to ache a bit and I was losing steam.

  4. RUN
    good 3.25 mi 00:29 08:55 pace

    Too nice not to run. Had to do it.

  5. RUN
    good 7 mi 01:01 08:42 pace

    2 miles w/u on treadmill and then I took it outside. I'm taking back winter!

  6. RUN
    good 5 mi 00:44 08:48 pace

    easy miles

  7. RUN
    alright 6 mi 00:50 08:20 pace

    2 mile w/u, 6 x 0.4 miles @ 7:20 pace, 0.2 recovery in between, 1 mile c/d

  8. RUN
    good 5 mi 00:44 08:48 pace

    It is absolutely gorgeous outside. Can the rest of winter be like this?

  9. RUN
    good 13.5 mi 01:56 08:35 pace

    2 miles w/u, 3 miles @ 8:20 on treadmill. 8.5 miles outside.

  10. RUN
    blah Le Treadmill 10 mi 01:23 08:18 pace

    Went into this workout feeling tired, tight and sore. 2 mi w/u, 6 x 4:00 @ 10k pace w/ 2:00 recovery, 2 mile easy pace. Got it done but wasn't into it at all.

  11. RUN
    good 5 mi 00:44 08:48 pace

    Easy does it.

  12. RUN
    good 9 mi 01:17 08:33 pace

    2 mile w/p @9:00, 3 miles @ 8:00, 2 miles @ 7:53, 2 mile c/d @ 8:34

  13. RUN
    good 5 mi 00:46 09:11 pace

    Slow going, snow covered covered roads that felt like I was running in sand. I'm actually surprised by my pace. I thought for sure it would be more in the 12 min/mile. Winds are fierce, blowin... read more

  14. RUN
    good 7 mi 01:00 08:34 pace

    Run #2 of the day for a total 0f 18 for the day. Was expecting to feel really fatigued from the morning run but felt great!

  15. RUN
    good 11 mi 01:35 08:38 pace

    A new PDR on the treadmill - not my proudest accomplishment but -6 degrees (not counting wind chill) meant a run outside wasn't going to happen. Will do run #2 outside once temps warm up a bit.

    • Sarah C.
      Sarah C.

      those treadmill runs are tough mentally. way to go! good luck on run #2:)

      20 days ago Like1 person

    • Angela
      Angela

      I'm so thankful for my treadmill but it really sucks the life out of me!

      20 days ago Like

  16. RUN
    good 10 mi 01:27 08:41 pace

    All on the treadmill. I'm certainly getting my mental training in this marathon cycle.

    • Alexis D.
      Alexis D. Nice Job
      Nice Job:

      Wow, way to beat the TM! Nice long run :)

      21 days ago

  17. RUN
    great 7 mi 00:58 08:17 pace

    2 mile warm up easy pace. First time attempting Yasso's (x6) on the treadmill. Took some time to figure out pace, keeping track of time, etc. By the 6th one I felt like I had it down. So much ... read more

  18. RUN
    good 5 mi 00:44 08:48 pace

    Easy, snowy Monday miles.

  19. RUN
    alright 4 mi

    Snow covered, not plowed, slippery roads. Had to work way too hard for a recovery run. Cut it short. Just not worth it especially when drivers are crazy.

  20. RUN
    great 17.08 mi 02:32 08:53 pace

    Met up with new and old running friends for a tour of Kittery and Portsmouth. Surprised by how warm it was, 21 degrees when we started! Felt good - plenty of hills at a good pace. Did start to feel... read more