Site:
http://happyfitmama.com
Miles:
3619 total / 153 in 2015
Goal:

1500 miles in 2015. 1:45 half marathon. Train and complete 2015 Boston Marathon injury free!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 18 miles
  • 02:36 time
  • 2041 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 6 mi 00:52 08:39 pace

    6 easy miles w/ 4 x 20 sec strides

  2. RUN
    good 5 mi 00:44 08:44 pace

    Easy 5.

  3. RUN
    good 7 mi 01:00 08:34 pace

    Hill repeats in drifts up to my knees? Not going to happen. Treadmill it was! 2 mile w/u, 30 secs 7.3/6%, 1:00 recovery X 10, 2 mile c/d.

  4. RUN
    great 17 mi 02:30 08:49 pace

    16.4 of hills, slush, snow, wind and sunshine. At least it was warm! Finished the last .6 at home. Crazy runner mind needed to get my exact 17 in!

  5. RUN
    good 8 mi 01:07 08:22 pace

    2 mile easy w/u, 10 x 2:00 @ 10k pace (7:24 - 7:44), 1.5 mile easy c/d, glute/PT exercises

  6. RUN
    5 mi 00:43 08:35 pace

    Quick and easy before work.

  7. RUN
    good 7 mi 01:00 08:34 pace

    2 mile w/u, 3 miles @ 1/2 marathon pace (8:06, 8:00, 7:53), 2 miles c/d

  8. RUN
    15 mi 02:13 08:52 pace

    Much warmer and less miserable compared to last weekends long run. Felt good. Must roll calves a lot. Very hilly run!

  9. RUN
    good 3.17 mi 00:27 08:31 pace

    Short, cold run. Saving my legs for tomorrow's long run.

  10. RUN
    8 mi 01:09 08:37 pace

    1 mile warm up, 5.5 miles at easy pace, 8 x 20 sec strides, 1/2 mile cool down

  11. RUN
    good 5 mi 00:44 08:48 pace

    Quick and easy run before work.

  12. RUN
    good 7 mi 01:01 08:42 pace

    Treadmill hills aren't as fun as the real deal. 1 mile w/u, 90 seconds @ 6%, 60 seconds recovery X 8, 3 miles easy pace

  13. RUN
    good 5 mi 00:44 08:48 pace

    Easy recovery run. It felt wonderful 20 degrees warmer than yesterday!

  14. RUN
    good 13 mi 01:54 08:46 pace

    Sooooooo cold! Cut the run short just because our legs were numb from the cold and my calf was tightening up from running in slush.

    • Kailey I.
      Kailey I.

      Seriously! I am just now getting my circulation back- I was colder today than I had been all week!

      20 days ago Like

    • Angela
      Angela

      And it's warmer today! My legs are still cold 3 hours later.

      20 days ago Like

    • Kailey I.
      Kailey I.

      I bet! I can't imagine, I went running 3 hours after you too, when it was a few degrees warmer! My hands and arms are still freezing

      20 days ago Like

  15. RUN
    good 6 mi 00:50 08:20 pace

    After being stuck in bed yesterday with a URI, it felt good to sweat it out. 15 min w/u, 20 min temp @ 7:41 - 7:47, 15 min c/d

  16. RUN
    good 6 mi 00:52 08:39 pace

    1 mile WU. 10 X 1:00 @ 7:20; 2 min easy pace recovery. 1.5 mile easy pace/CD.

  17. RUN
    good trails and roads 4 mi 00:40 10:00 pace

    Slushy roads with some crusty snow trails. So fun to make my own tracks!

  18. RUN
    good 13 mi 01:52 08:36 pace

    Met a new group of running friends for a chilly morning run. Great company makes the miles go by faster!

  19. RUN
    good 8 mi 01:08 08:30 pace

    Happy New Year! It's so crazy that I did an outdoor track workout on January 1st. AND I found a penny. 2015 is going to be a good year!