Site:
http://happyfitmama.com
Miles:
3270 total / 1041 in 2014
Goal:

1500 miles in 2014. 1:45 half marathon. Train and complete second full marathon injury free!

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Angela logged 3270 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    good 8.25 mi 01:12 08:43 pace

    Easy pace in the morning mist. Achilles is feeling ok. Taking another day of easy running before doing speed or tempo work.

  2. RUN
    good 4 mi 00:35 08:45 pace

    Easy 4. Not enough time before work!

  3. RUN
    good 13.1 mi 01:47 08:10 pace

    Achilles felt good and I felt really good till mile 10. The long, gradual hills started. I was left by myself with no one to pull energy from. Slowed down considerably. But I squeaked out a 38 seco... read more

  4. RUN
    blah 2.5 mi

    Not sure what's going on with my left achilles. It started feeling sore yesterday going down stairs. Tried running this morning but it was still there. Stopped just to be safe.

  5. RUN
    good 10 mi 01:28 08:48 pace

    4 on the treadmill, 6 outside. Easy pace. Calves and quads are tight from Sunday's race but the chilly temps made it feel better.

  6. RUN
    good 1 mi 00:09:00 09:00 pace

    One mile warm up prior to 5k.

  7. RUN
    good 3.1 mi 00:23 07:29 pace

    Horne St. School 5k. Happy with the results even though it wasn't my fastest. After running 21.6 yesterday, my legs weren't ready for speed and hills.

  8. RUN
    good 21.6 mi 03:16 09:04 pace

    Last 20 miler before Baystate Marathon. Added 1.6 miles of run/walk at the end because I miscalculated how far from home I was. Overall, it felt really good. The cooler temps definitely helped!

  9. RUN
    good 8.6 mi 01:16 08:50 pace

    Slow start to warm up but legs felt better after 4 miles.

  10. RUN
    4 mi 00:35 08:45 pace

    Easy 4

  11. RUN
    good 6 mi 00:53 08:50 pace

    Nice and easy.

  12. RUN
    good 10 mi 01:20 08:00 pace

    Surprised my legs felt ok enough to run a tempo after the killer hills of Reach the Beach Relay. 1 mile warm up, (8:00, 7:55, 7:55, 7:53, 7:48, 7:50, 7:53), 2 mile cool. I didn't hit my prescr... read more

    • Stacey M.
      Stacey M.

      epic job!! I haven't been able to run after my relay this weekend. I took a NASTY fall on my first leg and my knees haven't forgiven me yet!! Way to get out there and keep an epic pace!! :-)

      about 1 month ago Like1 person

    • Angela
      Angela

      Oh no! I hope you are healed up soon.

      about 1 month ago Like

  13. RUN
    great 7.3 mi 01:03 08:37 pace

    Went up super fast for the first mile (6:30) just because I was so excited to finally be running. Slowed it down for second but began to feel weird around mile 4. My vision was blurry and I was diz... read more

  14. RUN
    great reach the beach leg 2 7.09 mi 01:00 08:27 pace

    Super hilly run but an absolute blast to run as my night leg. The moon was up and perfect.

  15. RUN
    great reach the beach leg 3 2.4 mi 00:18 07:30 pace

    last leg of reach the beach!! Time to fly home.

  16. RUN
    good 6 mi 00:53 08:50 pace

    This felt much better than yesterday. Last run before Reach the Beach! #rtbrelay

  17. RUN
    alright 6 mi 00:54 09:00 pace

    Wasn't feeling it today. Took allergy meds yesterday thinking it might help but it just dried out my throat and made me sleep horribly.

  18. RUN
    good 7.6 mi 01:07 08:48 pace

    Cool weather is here! Easy run with long sleeves!

  19. RUN
    good 20 mi 03:00 09:00 pace

    The first 11 were good. Then for some reason, both Mariette and I started to fade. We planned to do the last 3 at marathon pace but it never happened for me. I had to stop to wait for a moving truc... read more

  20. RUN
    alright 6 mi 00:55 09:09 pace

    Super humid and 72 degrees @ 6 a.m. Took at least 4 miles before my legs loosened up and I felt like I wasn't moving through molasses. I'm glad I pushed my long run back till tomorrow.