3019 total / 790 in 2014

1500 miles in 2014. 1:45 half marathon. Train and complete second full marathon injury free!

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  • 23 miles
  • 02:57 time
  • 2629 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good 3.5 mi 00:31 08:51 pace

    another few miles in the evening. Would rather have done it all at one time but commitments wouldn't allow it. Good RTB training though!

  2. RUN
    good in circles 3 mi

    Took my kids to the track with me. I squeaked out 3 miles before they lost interest!

  3. RUN
    good 6.8 mi 01:01 08:58 pace

    Had to break out the headlamp and long sleeves. So not ready for this.

  4. RUN
    good 10 mi 01:25 08:30 pace

    This run had a little bit of everything in it. 1 mile warm up. Four mile tempo - 7:47. 7:45. 7:50, 7:52. Two at marathon pace - 8:16, 8:20. Three easy pace.

  5. RUN
    good 10 mi 01:30 09:00 pace

    Not as easy as yesterday's 10 miler. My knee/calf was a little bothersome. My cold is leaving me feeling congested still. Coughing every 5th step isn't fun.

  6. RUN
    good 10 mi 01:27 08:41 pace

    Knee is good. Calf is good. Running is good! Easy miles with Mariette.

  7. RUN
    good 4 mi 00:36 09:00 pace

    Took it slow to feel out my calf/knee. Felt good. My cold is still hanging on and keeping me congested. Yuck. Wanted more miles but ran out of time!

  8. RUN
    good 7 mi 01:03 09:00 pace

    Nice and easy recovery run. Still quite stuffed up and my sinus' don't feel all that great.

  9. RUN
    good 16 mi 02:23 08:56 pace

    An ok run despite having a cold and not really sleeping well the past 2 nights. Happy to have some company...misery loves it!

  10. RUN
    good 8 mi 01:10 08:45 pace

    easy 8.

  11. RUN
    good 7 mi 01:01 08:42 pace

    Much better run compared to yesterday. Kept it easy and comfortable.

  12. RUN
    blah 9 mi 01:20 08:53 pace

    1 mile warm up. 2 miles @7:53 on the treadmill before going outside for the remaining 5 at tempo pace. Could not get my legs to turnover and my head into the run. Splits - 8:05, 8:00, 8:00, 8:10, 7... read more

  13. RUN
    good 5 mi 00:46 09:11 pace

    1 mile with the kids on their bikes followed by 4 slow recovery miles.

  14. RUN
    good 20 mi 02:58 08:54 pace

    20 miles!!! I was left to run solo so I decided to head to the beach rather than run around town. The change of scenery was just what I needed! Out and back route - first 5 were against a headwind.... read more

  15. RUN
    good 7 mi 00:56 08:00 pace

    Track day! 1.25 mile warm up to the track. 3x1600 with 800 recovery in between. Started off a little too fast for the first 1600 but was able to pull it together for the last two. 7:15, 7:22, 7:23.... read more

  16. RUN
    blah 6 mi 00:55 09:09 pace

    Yesterday was an awesome run. Today - BLAH. Stomach wasn't feeling good and the inside of my left knee is feeling wonky. It's like a pulling sensation. I was digging into my calf yesterda... read more

  17. RUN
    good 7 mi 01:01 08:42 pace

    Surprised how good my legs felt after Sunday's race. Was expecting to real feel my quads on the downhills but it was all good for an easy pace.

  18. RUN
    good 1.25 mi 00:11:00 08:48 pace

    Easy warm up prior to the race.

  19. RUN
    good Six03 Summerfest 10k Race 6.25 mi 00:49 07:54 pace

    Super hilly race that was just cruel the last 2ish miles. Squeaked out a PR but now I want to see what I can do on a flatter course for that distance.

  20. RUN
    good 8 mi 01:09 08:37 pace

    Run #2 of the day. First time splitting up a long run. I was definitely running on tired legs for this one especially since I was standing and "running" most of the day as a chaperone for... read more