Angela
A couple twinges in my heel, so didn't do the 6k I was hoping for and took a longer than average walking break at the end. Glad I got my ass out of bed for a workout, though.
- Site:
- http://www.twitter.com/langela
- Miles:
- 151 total / 0 in 2012
- Goal:
10K baby!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Angela logged 151 miles.
Last workout 8 months ago. Help get them back on track!
Entries
-
RUN
good 3 mi 00:34 11:20 pace
-
FIT
great Elliptical and weights 00:30
Not a bad little work out, 30 minutes on the elliptical and then 30 minutes of weights while my sweetheart was starting dinner preparations downstairs. Not bad considering I'm limiting my running u... read more
-
VELO
great I got spun 00:55
A good pal of mine unexpectedly showed up at my gym to teach my spin class tonight. Class totally kicked my ass in the best way possible.
-
FIT
good 45 minutes of mostly upper ba...
Despite a long day, I got my ass to the gym and got in a good little weights workout.
- RUN
-
RUN
good At the gym... 3.1 mi 00:34 10:58 pace
Same old, same old... ankle still doesn't fell 100% but I'm running once a week, spinning once a week and playing soccer once a week. It's slowly starting to feel normal...
-
VELO
-
RUN
good 5k ... Again 5 km 00:35 11:06 pace
Not much to say, still getting back into the swing of things.
-
VELO
great Spinning! 22 km 00:55 14.9mph pace
It was a spin class but this was the bottom end of what our teacher (avid cyclist/racer) estimated. I was pooped by the end but felt GREAT.
-
RUN
great Slowly easing my way up 3.12 mi 00:35 11:13 pace
Still easing my way in, small increments in every run with a few walking breaks and sprints here and there.
-
Great job!
10 months ago • Like
-
-
RUN
good Still testing it out... 2.88 mi 00:31 10:45 pace
Still a bit shaky and damn did I feel out of breath on both of the sprints I did. Mixed a bit of walking in there, too. All in all, not awful.
-
VELO
good Stationary Bike 11.5 mi 00:40 17.2mph pace
40 minutes on the stationary bike and 30 minutes of weights. Not exactly sure if this workout qualifies as taking it easy since I have no concept of what an easy biking pace is or how accurate sped... read more
-
VELO
good Stationary Bike 11.5 mi 00:40 17.2mph pace
40 minutes on the stationary bike and 30 minutes of weights. Not exactly sure if this workout qualifies as taking it easy since I have no concept of what an easy biking pace is or how accurate sped... read more
- FIT
-
RUN
good Running (still easing back in... 2.4 mi 00:29 12:05 pace
Still a bit unsteady and trying to feel out if I can return to soccer field on Saturday.
In addition to running: chest press, seated low row, standing row, bicep curl, triceps, delts, crunches, o... read more
-
RUN
good Easing back into running 2 mi 00:23 11:15 pace
After a forced break, easing my ankles back into running. Felt pretty good. A couple twinges. Hopefully there are no negative after effects.
-
VELO
-
VELO
great Mountain Biking in Whistler 38 km 00:02:15 629.7mph pace
Excellent ride up and down a bunch of hills. Amazing day for it, too!
-
FIT
blah Testing the waters for a week... 00:35
Tried to see how much juice I could get together for a run tonight, sore ankle and gosh was I tired! Not sure I should do the 5k on the weekend. It's only 5k but for the first time ever I am runnin... read more
-
RUN
injured Walk/Run 5.03 km 00:40 12:52 pace
Walk/run. There isn't much to say except that I wasn't really that great out there today... not sure I'll be able to race this weekend. Grrrr.
Angela
Yay Ang!
9 months ago • Like