Site:
http://trailofmilesandmilesoftrial.blogspot.com/
Miles:
4339 total / 255 in 2013
Goal:

Run faster, duh! Get faster at my 5K, run an ultra, get triple manic status, and have fun running with my friends.

Angela ran: ITBand held up, ok. R...

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  • 4 miles
  • 00:32 time
  • 07:59 pace
  • 388 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Second run of the day 4.01 mi 00:32 07:59 pace

ITBand held up, ok. Ran 3 miles, then threw in two 400's. Scratched doing more as they were 1:41 and 1:46 so just finished another two laps. I was rather surprised with the pace, considering I didn't look at my watch until I did the 400's and thought I was running much slower prior to those 400's. Kinda surprised and happy with this run. We took all the kids to the track with us. Each kid ran/walked a mile. I love this sunshine

about 1 year ago